Roasted Fish Tacos with Avocado Crema and Mango

Roasted Fish Tacos with Avocado Creman and Mango is a side dish that serves 8. For $1.77 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. One serving contains 273 calories, 15g of protein, and 16g of fat. Only a few people really liked this Mexican dish. This recipe from Feed Me Phoebe requires snapper, mango, hass avocado, and shallot. 6 people have made this recipe and would make it again. It is a good option if you're following a gluten free and pescatarian diet. From preparation to the plate, this recipe takes approximately 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 70%. This score is good. Try Fish Tacos with Lime Creman and Mango Salsa, Fish Tacos with Avocado-Lime Crema, and Grilled Fish Tacos with Mango Salsan and Cilantro Crema for similar recipes.

Servings: 8

 

Ingredients:

1/2 cup cilantro leaves, plus more for garnish

8 6-inch corn tortillas

1 large clove garlic

1 garlic clove, minced

1 Hass avocado

1 teaspoon honey

1/2 teaspoon hot sauce

Juice of 2 limes

1 mango, peeled, pitted and cut into 1/4-inch dice

1 tablespoon extra-virgin olive oil

Sea salt

1 large shallot, thinly sliced

2 8-ounce skinless snapper, catfish, tilapia, sole, or other thin white fish fillets

1 1/2 cups sour cream

2 tablespoons water

Equipment:

baking pan

oven

food processor

aluminum foil

Cooking instruction summary:

Preheat the oven to 400°. In a 9-by-13-inch glass or ceramic baking dish, mix the shallot with the garlic, lime juice, honey, hot sauce, olive oil and 1 teaspoon of salt. Arrange the fish in the dish and turn several times to coat. Let the fish stand in the marinade for 10 minutes.Roast the fish for 10 minutes, until cooked through, then flake with a fork.Meanwhile, in a small food processor combine the sour cream with the avocado, cilantro, garlic, water and 1 teaspoon salt. Puree until smooth.Wrap the tortillas in foil and warm in the oven for 1 minute, until soft and pliable. Arrange the fish in the tortillas and top with the avocado crema and diced mango. Garnish with cilantro leaves, fold the tortillas over the filling and serve right away.

 

Step by step:


1. Preheat the oven to 400°. In a 9-by-13-inch glass or ceramic baking dish, mix the shallot with the garlic, lime juice, honey, hot sauce, olive oil and 1 teaspoon of salt. Arrange the fish in the dish and turn several times to coat.

2. Let the fish stand in the marinade for 10 minutes.Roast the fish for 10 minutes, until cooked through, then flake with a fork.Meanwhile, in a small food processor combine the sour cream with the avocado, cilantro, garlic, water and 1 teaspoon salt. Puree until smooth.Wrap the tortillas in foil and warm in the oven for 1 minute, until soft and pliable. Arrange the fish in the tortillas and top with the avocado crema and diced mango.

3. Garnish with cilantro leaves, fold the tortillas over the filling and serve right away.


Nutrition Information:

Quickview
275k Calories
14g Protein
15g Total Fat
21g Carbs
21% Health Score
Limit These
Calories
275k
14%

Fat
15g
24%

  Saturated Fat
6g
38%

Carbohydrates
21g
7%

  Sugar
6g
7%

Cholesterol
43mg
14%

Sodium
286mg
12%

Get Enough Of These
Protein
14g
30%

Vitamin D
5µg
40%

Selenium
24µg
35%

Vitamin B12
1µg
30%

Phosphorus
264mg
26%

Vitamin B6
0.43mg
21%

Vitamin C
16mg
20%

Fiber
3g
16%

Potassium
539mg
15%

Vitamin A
717IU
14%

Magnesium
52mg
13%

Vitamin E
1mg
12%

Vitamin K
11µg
11%

Folate
41µg
10%

Vitamin B5
1mg
10%

Calcium
97mg
10%

Manganese
0.18mg
9%

Vitamin B2
0.14mg
8%

Copper
0.15mg
8%

Vitamin B1
0.1mg
6%

Vitamin B3
1mg
6%

Zinc
0.93mg
6%

Iron
0.77mg
4%

covered percent of daily need
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Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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