Roasted Fish Tacos with Avocado Crema and Mango

Roasted Fish Tacos with Avocado Creman and Mango is a side dish that serves 8. For $1.77 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. One serving contains 273 calories, 15g of protein, and 16g of fat. Only a few people really liked this Mexican dish. This recipe from Feed Me Phoebe requires snapper, mango, hass avocado, and shallot. 6 people have made this recipe and would make it again. It is a good option if you're following a gluten free and pescatarian diet. From preparation to the plate, this recipe takes approximately 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 70%. This score is good. Try Fish Tacos with Lime Creman and Mango Salsa, Fish Tacos with Avocado-Lime Crema, and Grilled Fish Tacos with Mango Salsan and Cilantro Crema for similar recipes.

Servings: 8

 

Ingredients:

1/2 cup cilantro leaves, plus more for garnish

8 6-inch corn tortillas

1 large clove garlic

1 garlic clove, minced

1 Hass avocado

1 teaspoon honey

1/2 teaspoon hot sauce

Juice of 2 limes

1 mango, peeled, pitted and cut into 1/4-inch dice

1 tablespoon extra-virgin olive oil

Sea salt

1 large shallot, thinly sliced

2 8-ounce skinless snapper, catfish, tilapia, sole, or other thin white fish fillets

1 1/2 cups sour cream

2 tablespoons water

Equipment:

baking pan

oven

food processor

aluminum foil

Cooking instruction summary:

Preheat the oven to 400°. In a 9-by-13-inch glass or ceramic baking dish, mix the shallot with the garlic, lime juice, honey, hot sauce, olive oil and 1 teaspoon of salt. Arrange the fish in the dish and turn several times to coat. Let the fish stand in the marinade for 10 minutes.Roast the fish for 10 minutes, until cooked through, then flake with a fork.Meanwhile, in a small food processor combine the sour cream with the avocado, cilantro, garlic, water and 1 teaspoon salt. Puree until smooth.Wrap the tortillas in foil and warm in the oven for 1 minute, until soft and pliable. Arrange the fish in the tortillas and top with the avocado crema and diced mango. Garnish with cilantro leaves, fold the tortillas over the filling and serve right away.

 

Step by step:


1. Preheat the oven to 400°. In a 9-by-13-inch glass or ceramic baking dish, mix the shallot with the garlic, lime juice, honey, hot sauce, olive oil and 1 teaspoon of salt. Arrange the fish in the dish and turn several times to coat.

2. Let the fish stand in the marinade for 10 minutes.Roast the fish for 10 minutes, until cooked through, then flake with a fork.Meanwhile, in a small food processor combine the sour cream with the avocado, cilantro, garlic, water and 1 teaspoon salt. Puree until smooth.Wrap the tortillas in foil and warm in the oven for 1 minute, until soft and pliable. Arrange the fish in the tortillas and top with the avocado crema and diced mango.

3. Garnish with cilantro leaves, fold the tortillas over the filling and serve right away.


Nutrition Information:

Quickview
275k Calories
14g Protein
15g Total Fat
21g Carbs
21% Health Score
Limit These
Calories
275k
14%

Fat
15g
24%

  Saturated Fat
6g
38%

Carbohydrates
21g
7%

  Sugar
6g
7%

Cholesterol
43mg
14%

Sodium
286mg
12%

Get Enough Of These
Protein
14g
30%

Vitamin D
5µg
40%

Selenium
24µg
35%

Vitamin B12
1µg
30%

Phosphorus
264mg
26%

Vitamin B6
0.43mg
21%

Vitamin C
16mg
20%

Fiber
3g
16%

Potassium
539mg
15%

Vitamin A
717IU
14%

Magnesium
52mg
13%

Vitamin E
1mg
12%

Vitamin K
11µg
11%

Folate
41µg
10%

Vitamin B5
1mg
10%

Calcium
97mg
10%

Manganese
0.18mg
9%

Vitamin B2
0.14mg
8%

Copper
0.15mg
8%

Vitamin B1
0.1mg
6%

Vitamin B3
1mg
6%

Zinc
0.93mg
6%

Iron
0.77mg
4%

covered percent of daily need
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Food Trivia

There is a food substitute intended to supply all daily nutritional needs, known as ""Soylent"".

Food Joke

A flea died and went to Heaven. St. Peter met it at the gate and explained that it could choose how it could spend the rest of eternity. *SP:* "Have you thought about it? Do you know how you'd like to spend the rest of eternity?" *Flea:* "Yes St. Peter, I have thought about it, I'd like to spend the rest of eternity on the back of a rich lady's dog." *SP:* "So be it, it's done." A few weeks later St. Peter was wondering about the flea and so he called. *SP:* "Flea, how are you doing?" *Flea:* "Oh St. Peter, I made a terrible mistake. This old broad washes her dog two to three times a day, she perfumes it, and I'm nauseous and I have a headache from the smell." *SP:* "Well you know that you aren't supposed to get more than one choice on how to spend the rest of eternity, but you are supposed to be happy. Have you thought about what else you might like to do?" *Flea:* "Oh yes St Peter! I have thought about it and I'm sorry I didn't bring it up before, I'd like to spend it in Willie Nelson's beard." *SP:* "So be it, it's done." Out of curiosity St. Peter checked on the flea a few weeks later. *SP:* "Hello flea, how are you doing now?" *Flea:* "I'm sorry St. Peter, I'm not doing well at all. I get waked up in the middle of the night, get drenched with beer, foul language all the time and I keep getting woozy with some white powder that flies around. It's Hell, St. Peter, I'm miserable!" *SP:* "You know, flea, you're not supposed to be able to change your mind about how you spend the rest of eternity, but you say this is 'Hell', have you considered what else you might like to do?" *Flea:* "Oh St Peter, YES! I HAVE thought about it and I have decided that I'd like to spend the rest of eternity in Dolly Parton's bush." *SP:* "So be it, it's done." Not being able to stand his curiosity St. Peter decided to check on the flea again after a few weeks. *SP:* "How's it going flea?" *Flea:* "Oh hi St. Peter, well, it's kind of strange... You see there was this big party. There was lots of singing and dancing, I got bounced around a lot and there was this weird smoke in the air that made me dizzy. There were hands all over me and I don't quite remember all that happened, but would you believe it? I'm back in Willie Nelson's beard!"

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