Roasted Fish Tacos with Avocado Crema and Mango

Roasted Fish Tacos with Avocado Creman and Mango is a side dish that serves 8. For $1.77 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. One serving contains 273 calories, 15g of protein, and 16g of fat. Only a few people really liked this Mexican dish. This recipe from Feed Me Phoebe requires snapper, mango, hass avocado, and shallot. 6 people have made this recipe and would make it again. It is a good option if you're following a gluten free and pescatarian diet. From preparation to the plate, this recipe takes approximately 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 70%. This score is good. Try Fish Tacos with Lime Creman and Mango Salsa, Fish Tacos with Avocado-Lime Crema, and Grilled Fish Tacos with Mango Salsan and Cilantro Crema for similar recipes.

Servings: 8

 

Ingredients:

1/2 cup cilantro leaves, plus more for garnish

8 6-inch corn tortillas

1 large clove garlic

1 garlic clove, minced

1 Hass avocado

1 teaspoon honey

1/2 teaspoon hot sauce

Juice of 2 limes

1 mango, peeled, pitted and cut into 1/4-inch dice

1 tablespoon extra-virgin olive oil

Sea salt

1 large shallot, thinly sliced

2 8-ounce skinless snapper, catfish, tilapia, sole, or other thin white fish fillets

1 1/2 cups sour cream

2 tablespoons water

Equipment:

baking pan

oven

food processor

aluminum foil

Cooking instruction summary:

Preheat the oven to 400°. In a 9-by-13-inch glass or ceramic baking dish, mix the shallot with the garlic, lime juice, honey, hot sauce, olive oil and 1 teaspoon of salt. Arrange the fish in the dish and turn several times to coat. Let the fish stand in the marinade for 10 minutes.Roast the fish for 10 minutes, until cooked through, then flake with a fork.Meanwhile, in a small food processor combine the sour cream with the avocado, cilantro, garlic, water and 1 teaspoon salt. Puree until smooth.Wrap the tortillas in foil and warm in the oven for 1 minute, until soft and pliable. Arrange the fish in the tortillas and top with the avocado crema and diced mango. Garnish with cilantro leaves, fold the tortillas over the filling and serve right away.

 

Step by step:


1. Preheat the oven to 400°. In a 9-by-13-inch glass or ceramic baking dish, mix the shallot with the garlic, lime juice, honey, hot sauce, olive oil and 1 teaspoon of salt. Arrange the fish in the dish and turn several times to coat.

2. Let the fish stand in the marinade for 10 minutes.Roast the fish for 10 minutes, until cooked through, then flake with a fork.Meanwhile, in a small food processor combine the sour cream with the avocado, cilantro, garlic, water and 1 teaspoon salt. Puree until smooth.Wrap the tortillas in foil and warm in the oven for 1 minute, until soft and pliable. Arrange the fish in the tortillas and top with the avocado crema and diced mango.

3. Garnish with cilantro leaves, fold the tortillas over the filling and serve right away.


Nutrition Information:

Quickview
275k Calories
14g Protein
15g Total Fat
21g Carbs
21% Health Score
Limit These
Calories
275k
14%

Fat
15g
24%

  Saturated Fat
6g
38%

Carbohydrates
21g
7%

  Sugar
6g
7%

Cholesterol
43mg
14%

Sodium
286mg
12%

Get Enough Of These
Protein
14g
30%

Vitamin D
5µg
40%

Selenium
24µg
35%

Vitamin B12
1µg
30%

Phosphorus
264mg
26%

Vitamin B6
0.43mg
21%

Vitamin C
16mg
20%

Fiber
3g
16%

Potassium
539mg
15%

Vitamin A
717IU
14%

Magnesium
52mg
13%

Vitamin E
1mg
12%

Vitamin K
11µg
11%

Folate
41µg
10%

Vitamin B5
1mg
10%

Calcium
97mg
10%

Manganese
0.18mg
9%

Vitamin B2
0.14mg
8%

Copper
0.15mg
8%

Vitamin B1
0.1mg
6%

Vitamin B3
1mg
6%

Zinc
0.93mg
6%

Iron
0.77mg
4%

covered percent of daily need
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Food Trivia

There are more than 10,000 varieties of tomatoes.

Food Joke

A man was getting a haircut prior to a trip to Rome. He mentioned the trip to the barber who responded, "Rome? Why would anyone want to go there? It's crowded & dirty and full of Italians. You're crazy to go to Rome. So, how are you getting there?" "We're taking TWA," was the reply. "We got a great rate!" "TWA?" exclaimed the barber. "That's a terrible airline. Their planes are old, their flight attendants are ugly, and they're always late. So, where are you staying in Rome?" "We'll be at the downtown International Marriott." "That dump! That's the worst hotel in the city. The rooms are small, the service is surly and they're overpriced. So, whatcha doing when you get there? "We're going to go to see the Vatican and we hope to see the Pope." "That's rich," laughed the barber. "You and a million other people trying to see him. He'll look the size of an ant. Boy, good luck on this lousy trip of yours. You're going to need it." A month later, the man again came in for his regular haircut. The barber asked him about his trip to Rome. "It was wonderful," explained the man, "Not only were we on time in one of TWA's brand new planes, but it was overbooked and they bumped us up to first class. The food and wine were wonderful, and I had a beautiful 28-year-old stewardess who waited on me hand and foot. And the hotel--it was great! They'd just finished a million remodeling job and now it's the finest hotel in the city. They, too, were overbooked, so they apologized and gave us the presidential suite at no extra charge!" "Well," muttered the barber, "I know you didn't get to see the pope." "Actually, we were quite lucky, for as we toured the Vatican, a Swiss Guard tapped me on the shoulder and explained that the pope likes to personally meet some of the visitors, and if I'd be so kind as to step into his private room and wait the pope would personally greet me. Sure enough, five minutes later the pope walked through the door and shook my hand! I knelt down as he spoke a few words to me." "Really?" asked the barber. "What'd he say?" He said, "Where'd you get the crappy haircut?"

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