Roasted Fish Tacos with Avocado Crema and Mango

Roasted Fish Tacos with Avocado Creman and Mango is a side dish that serves 8. For $1.77 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. One serving contains 273 calories, 15g of protein, and 16g of fat. Only a few people really liked this Mexican dish. This recipe from Feed Me Phoebe requires snapper, mango, hass avocado, and shallot. 6 people have made this recipe and would make it again. It is a good option if you're following a gluten free and pescatarian diet. From preparation to the plate, this recipe takes approximately 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 70%. This score is good. Try Fish Tacos with Lime Creman and Mango Salsa, Fish Tacos with Avocado-Lime Crema, and Grilled Fish Tacos with Mango Salsan and Cilantro Crema for similar recipes.

Servings: 8

 

Ingredients:

1/2 cup cilantro leaves, plus more for garnish

8 6-inch corn tortillas

1 large clove garlic

1 garlic clove, minced

1 Hass avocado

1 teaspoon honey

1/2 teaspoon hot sauce

Juice of 2 limes

1 mango, peeled, pitted and cut into 1/4-inch dice

1 tablespoon extra-virgin olive oil

Sea salt

1 large shallot, thinly sliced

2 8-ounce skinless snapper, catfish, tilapia, sole, or other thin white fish fillets

1 1/2 cups sour cream

2 tablespoons water

Equipment:

baking pan

oven

food processor

aluminum foil

Cooking instruction summary:

Preheat the oven to 400°. In a 9-by-13-inch glass or ceramic baking dish, mix the shallot with the garlic, lime juice, honey, hot sauce, olive oil and 1 teaspoon of salt. Arrange the fish in the dish and turn several times to coat. Let the fish stand in the marinade for 10 minutes.Roast the fish for 10 minutes, until cooked through, then flake with a fork.Meanwhile, in a small food processor combine the sour cream with the avocado, cilantro, garlic, water and 1 teaspoon salt. Puree until smooth.Wrap the tortillas in foil and warm in the oven for 1 minute, until soft and pliable. Arrange the fish in the tortillas and top with the avocado crema and diced mango. Garnish with cilantro leaves, fold the tortillas over the filling and serve right away.

 

Step by step:


1. Preheat the oven to 400°. In a 9-by-13-inch glass or ceramic baking dish, mix the shallot with the garlic, lime juice, honey, hot sauce, olive oil and 1 teaspoon of salt. Arrange the fish in the dish and turn several times to coat.

2. Let the fish stand in the marinade for 10 minutes.Roast the fish for 10 minutes, until cooked through, then flake with a fork.Meanwhile, in a small food processor combine the sour cream with the avocado, cilantro, garlic, water and 1 teaspoon salt. Puree until smooth.Wrap the tortillas in foil and warm in the oven for 1 minute, until soft and pliable. Arrange the fish in the tortillas and top with the avocado crema and diced mango.

3. Garnish with cilantro leaves, fold the tortillas over the filling and serve right away.


Nutrition Information:

Quickview
275k Calories
14g Protein
15g Total Fat
21g Carbs
21% Health Score
Limit These
Calories
275k
14%

Fat
15g
24%

  Saturated Fat
6g
38%

Carbohydrates
21g
7%

  Sugar
6g
7%

Cholesterol
43mg
14%

Sodium
286mg
12%

Get Enough Of These
Protein
14g
30%

Vitamin D
5µg
40%

Selenium
24µg
35%

Vitamin B12
1µg
30%

Phosphorus
264mg
26%

Vitamin B6
0.43mg
21%

Vitamin C
16mg
20%

Fiber
3g
16%

Potassium
539mg
15%

Vitamin A
717IU
14%

Magnesium
52mg
13%

Vitamin E
1mg
12%

Vitamin K
11µg
11%

Folate
41µg
10%

Vitamin B5
1mg
10%

Calcium
97mg
10%

Manganese
0.18mg
9%

Vitamin B2
0.14mg
8%

Copper
0.15mg
8%

Vitamin B1
0.1mg
6%

Vitamin B3
1mg
6%

Zinc
0.93mg
6%

Iron
0.77mg
4%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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