Crock Pot Pork Barbecue

The recipe Crock Pot Pork Barbecue is ready in about 6 hours and 30 minutes and is definitely a spectacular dairy free option for lovers of Barbecue food. One serving contains 638 calories, 34g of protein, and 12g of fat. This recipe serves 8. For $1.85 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe from Rants from my Crazy Kitchen requires red onion, molasses, sub rolls, and ketchup. 58 people were impressed by this recipe. It can be enjoyed any time, but it is especially good for Father's Day. It works well as a main course. With a spoonacular score of 87%, this dish is excellent. Crock Pot Cola Barbecue Pork Roast, Crock-Pot Barbecue Beef, and Crock Pot Barbecue Ribs are very similar to this recipe.

Servings: 8

Preparation duration: 30 minutes

Cooking duration: 360 minutes

 

Ingredients:

3 tablespoons apple cider vinegar

2 carrots, shredded

¼ teaspoon garlic powder

1 green bell pepper, diced

2 cups 100% natural ketchup (no corn syrup or preservatives)

1½ cups light brown sugar

2 tablespoons molasses

1 pork picnic shoulder, about 5 pounds

1 red onion, diced

8 Kaiser rolls, for serving

3 tablespoons tomato paste

Equipment:

slow cooker

bowl

knife

slotted spoon

Cooking instruction summary:

Place the pork picnic shoulder in a large crock pot. Sprinkle the shredded carrots and diced green peppers and onions around and on top of the pork, and fill the crock pot with water until the pork shoulder is three-fourths covered. Turn the crock pot on ( Meanwhile prepare the barbecue sauce: In a large bowl combine the ketchup, brown sugar, tomato paste, vinegar, molasses, and garlic powder; stir until well mixed.Remove the pork from the crock pot (leave the veggies in) and remove the excess fat with a sharp knife. Chop or shred the pork. Remove the veggies from the crock pot using a large slotted spoon, then drain the all the water from the crock pot, reserving 1 cup. Stir the hot liquid into the barbecue sauce mixture, then put the chopped or shredded pork and vegetables back into the crock pot. Stir in the barbecue sauce, cover, and cook on high for 1 hour more. Serve on Kaiser rolls.

 

Step by step:


1. Place the pork picnic shoulder in a large crock pot. Sprinkle the shredded carrots and diced green peppers and onions around and on top of the pork, and fill the crock pot with water until the pork shoulder is three-fourths covered. Turn the crock pot on ( Meanwhile prepare the barbecue sauce: In a large bowl combine the ketchup, brown sugar, tomato paste, vinegar, molasses, and garlic powder; stir until well mixed.

2. Remove the pork from the crock pot (leave the veggies in) and remove the excess fat with a sharp knife. Chop or shred the pork.

3. Remove the veggies from the crock pot using a large slotted spoon, then drain the all the water from the crock pot, reserving 1 cup. Stir the hot liquid into the barbecue sauce mixture, then put the chopped or shredded pork and vegetables back into the crock pot. Stir in the barbecue sauce, cover, and cook on high for 1 hour more.

4. Serve on Kaiser rolls.


Nutrition Information:

Quickview
637k Calories
33g Protein
12g Total Fat
97g Carbs
30% Health Score
Limit These
Calories
637k
32%

Fat
12g
19%

  Saturated Fat
3g
22%

Carbohydrates
97g
32%

  Sugar
63g
71%

Cholesterol
92mg
31%

Sodium
1014mg
44%

Get Enough Of These
Protein
33g
68%

Vitamin B1
1mg
84%

Iron
13mg
75%

Selenium
42µg
61%

Vitamin A
3010IU
60%

Vitamin B6
0.8mg
40%

Vitamin B3
7mg
36%

Vitamin B2
0.56mg
33%

Phosphorus
317mg
32%

Zinc
4mg
31%

Potassium
949mg
27%

Vitamin C
18mg
23%

Vitamin B12
1µg
19%

Magnesium
61mg
15%

Copper
0.3mg
15%

Manganese
0.27mg
13%

Vitamin B5
1mg
13%

Fiber
2g
10%

Calcium
92mg
9%

Vitamin E
1mg
9%

Vitamin K
5µg
5%

Folate
20µg
5%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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