Crock Pot Pork Barbecue

The recipe Crock Pot Pork Barbecue is ready in about 6 hours and 30 minutes and is definitely a spectacular dairy free option for lovers of Barbecue food. One serving contains 638 calories, 34g of protein, and 12g of fat. This recipe serves 8. For $1.85 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe from Rants from my Crazy Kitchen requires red onion, molasses, sub rolls, and ketchup. 58 people were impressed by this recipe. It can be enjoyed any time, but it is especially good for Father's Day. It works well as a main course. With a spoonacular score of 87%, this dish is excellent. Crock Pot Cola Barbecue Pork Roast, Crock-Pot Barbecue Beef, and Crock Pot Barbecue Ribs are very similar to this recipe.

Servings: 8

Preparation duration: 30 minutes

Cooking duration: 360 minutes

 

Ingredients:

3 tablespoons apple cider vinegar

2 carrots, shredded

¼ teaspoon garlic powder

1 green bell pepper, diced

2 cups 100% natural ketchup (no corn syrup or preservatives)

1½ cups light brown sugar

2 tablespoons molasses

1 pork picnic shoulder, about 5 pounds

1 red onion, diced

8 Kaiser rolls, for serving

3 tablespoons tomato paste

Equipment:

slow cooker

bowl

knife

slotted spoon

Cooking instruction summary:

Place the pork picnic shoulder in a large crock pot. Sprinkle the shredded carrots and diced green peppers and onions around and on top of the pork, and fill the crock pot with water until the pork shoulder is three-fourths covered. Turn the crock pot on ( Meanwhile prepare the barbecue sauce: In a large bowl combine the ketchup, brown sugar, tomato paste, vinegar, molasses, and garlic powder; stir until well mixed.Remove the pork from the crock pot (leave the veggies in) and remove the excess fat with a sharp knife. Chop or shred the pork. Remove the veggies from the crock pot using a large slotted spoon, then drain the all the water from the crock pot, reserving 1 cup. Stir the hot liquid into the barbecue sauce mixture, then put the chopped or shredded pork and vegetables back into the crock pot. Stir in the barbecue sauce, cover, and cook on high for 1 hour more. Serve on Kaiser rolls.

 

Step by step:


1. Place the pork picnic shoulder in a large crock pot. Sprinkle the shredded carrots and diced green peppers and onions around and on top of the pork, and fill the crock pot with water until the pork shoulder is three-fourths covered. Turn the crock pot on ( Meanwhile prepare the barbecue sauce: In a large bowl combine the ketchup, brown sugar, tomato paste, vinegar, molasses, and garlic powder; stir until well mixed.

2. Remove the pork from the crock pot (leave the veggies in) and remove the excess fat with a sharp knife. Chop or shred the pork.

3. Remove the veggies from the crock pot using a large slotted spoon, then drain the all the water from the crock pot, reserving 1 cup. Stir the hot liquid into the barbecue sauce mixture, then put the chopped or shredded pork and vegetables back into the crock pot. Stir in the barbecue sauce, cover, and cook on high for 1 hour more.

4. Serve on Kaiser rolls.


Nutrition Information:

Quickview
637k Calories
33g Protein
12g Total Fat
97g Carbs
30% Health Score
Limit These
Calories
637k
32%

Fat
12g
19%

  Saturated Fat
3g
22%

Carbohydrates
97g
32%

  Sugar
63g
71%

Cholesterol
92mg
31%

Sodium
1014mg
44%

Get Enough Of These
Protein
33g
68%

Vitamin B1
1mg
84%

Iron
13mg
75%

Selenium
42µg
61%

Vitamin A
3010IU
60%

Vitamin B6
0.8mg
40%

Vitamin B3
7mg
36%

Vitamin B2
0.56mg
33%

Phosphorus
317mg
32%

Zinc
4mg
31%

Potassium
949mg
27%

Vitamin C
18mg
23%

Vitamin B12
1µg
19%

Magnesium
61mg
15%

Copper
0.3mg
15%

Manganese
0.27mg
13%

Vitamin B5
1mg
13%

Fiber
2g
10%

Calcium
92mg
9%

Vitamin E
1mg
9%

Vitamin K
5µg
5%

Folate
20µg
5%

covered percent of daily need
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Food Trivia

The largest item found on any menu is roasted camel which is still served at some Bedouin weddings and was offered by royalty in Morocco several hundred years ago. The camel is cleaned and then stuffed with one whole lamb, 20 chickens, 60 eggs, and 110 gallons of water, among other ingredients.

Food Joke

Because I’m a man Because I’m a man, when I catch a cold I need someone to bring me soup and take care of me while I lie in bed and moan. You`re a woman - you never get as sick as I do, so for you this isn`t a problem. Because I’m a man, I can be relied upon to purchase basic groceries, like milk or bread. Don’t expect me to find exotic items like ‘cumin’ or ‘tofu’. For all I know, these are the same thing. And never, ever expect me to purchase anything for which "feminine hygiene product" is a euphemism. Because I’m a man, there’s no need to ask me what I`m thinking about. The answer is always ‘sex’, ‘cars’ or ‘sport’. Because I’m a man, I don’t want to visit your mother or have her come visit us or talk to her when she calls or think about her any more than I have to. Whatever you got her for Mother`s Day is OK - I don`t need to see it. And don`t forget to pick up something for my mother too. Because I’m a man, you don`t have to ask me if I liked the movie. If you`re crying at the end of it, chances are I didn`t. And if you’re feeling amorous afterwards, then I’ll certainly remember the name and recommend it to others. Because I’m a man, I think what you`re wearing is fine. I thought what you were wearing 5 minutes ago was also fine. Either pair of shoes is fine. With or without the belt, it looks fine. Your hair is fine. You look fine. Can we just go now? Because I’m a man, and this is the year 2005, I will share equally in the housework. You just do the laundry, the cooking, the cleaning, the vacuuming and the dishes. I`ll do the rest, like looking for my socks.

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