Crock Pot Pork Barbecue

The recipe Crock Pot Pork Barbecue is ready in about 6 hours and 30 minutes and is definitely a spectacular dairy free option for lovers of Barbecue food. One serving contains 638 calories, 34g of protein, and 12g of fat. This recipe serves 8. For $1.85 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe from Rants from my Crazy Kitchen requires red onion, molasses, sub rolls, and ketchup. 58 people were impressed by this recipe. It can be enjoyed any time, but it is especially good for Father's Day. It works well as a main course. With a spoonacular score of 87%, this dish is excellent. Crock Pot Cola Barbecue Pork Roast, Crock-Pot Barbecue Beef, and Crock Pot Barbecue Ribs are very similar to this recipe.

Servings: 8

Preparation duration: 30 minutes

Cooking duration: 360 minutes

 

Ingredients:

3 tablespoons apple cider vinegar

2 carrots, shredded

¼ teaspoon garlic powder

1 green bell pepper, diced

2 cups 100% natural ketchup (no corn syrup or preservatives)

1½ cups light brown sugar

2 tablespoons molasses

1 pork picnic shoulder, about 5 pounds

1 red onion, diced

8 Kaiser rolls, for serving

3 tablespoons tomato paste

Equipment:

slow cooker

bowl

knife

slotted spoon

Cooking instruction summary:

Place the pork picnic shoulder in a large crock pot. Sprinkle the shredded carrots and diced green peppers and onions around and on top of the pork, and fill the crock pot with water until the pork shoulder is three-fourths covered. Turn the crock pot on ( Meanwhile prepare the barbecue sauce: In a large bowl combine the ketchup, brown sugar, tomato paste, vinegar, molasses, and garlic powder; stir until well mixed.Remove the pork from the crock pot (leave the veggies in) and remove the excess fat with a sharp knife. Chop or shred the pork. Remove the veggies from the crock pot using a large slotted spoon, then drain the all the water from the crock pot, reserving 1 cup. Stir the hot liquid into the barbecue sauce mixture, then put the chopped or shredded pork and vegetables back into the crock pot. Stir in the barbecue sauce, cover, and cook on high for 1 hour more. Serve on Kaiser rolls.

 

Step by step:


1. Place the pork picnic shoulder in a large crock pot. Sprinkle the shredded carrots and diced green peppers and onions around and on top of the pork, and fill the crock pot with water until the pork shoulder is three-fourths covered. Turn the crock pot on ( Meanwhile prepare the barbecue sauce: In a large bowl combine the ketchup, brown sugar, tomato paste, vinegar, molasses, and garlic powder; stir until well mixed.

2. Remove the pork from the crock pot (leave the veggies in) and remove the excess fat with a sharp knife. Chop or shred the pork.

3. Remove the veggies from the crock pot using a large slotted spoon, then drain the all the water from the crock pot, reserving 1 cup. Stir the hot liquid into the barbecue sauce mixture, then put the chopped or shredded pork and vegetables back into the crock pot. Stir in the barbecue sauce, cover, and cook on high for 1 hour more.

4. Serve on Kaiser rolls.


Nutrition Information:

Quickview
637k Calories
33g Protein
12g Total Fat
97g Carbs
30% Health Score
Limit These
Calories
637k
32%

Fat
12g
19%

  Saturated Fat
3g
22%

Carbohydrates
97g
32%

  Sugar
63g
71%

Cholesterol
92mg
31%

Sodium
1014mg
44%

Get Enough Of These
Protein
33g
68%

Vitamin B1
1mg
84%

Iron
13mg
75%

Selenium
42µg
61%

Vitamin A
3010IU
60%

Vitamin B6
0.8mg
40%

Vitamin B3
7mg
36%

Vitamin B2
0.56mg
33%

Phosphorus
317mg
32%

Zinc
4mg
31%

Potassium
949mg
27%

Vitamin C
18mg
23%

Vitamin B12
1µg
19%

Magnesium
61mg
15%

Copper
0.3mg
15%

Manganese
0.27mg
13%

Vitamin B5
1mg
13%

Fiber
2g
10%

Calcium
92mg
9%

Vitamin E
1mg
9%

Vitamin K
5µg
5%

Folate
20µg
5%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Beef Pot Pies with Irish Cheddar Crust
How to Make Homemade Granola
s for Gluten-Free Chocolate Chip Cookies
Roasted Spring Root Vegetables
Autumn Squash Casserole
Beef Fajita Marinade
Apple Beer Bread
Three Bean Vegetarian Chili #WeekdaySupper
Coconut Oreo Truffles
Oaty fish & prawn gratins
Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

Popular Recipes
Corn Tomato Avocado Salsa Salad

Jeanettes Healthy Living

Gluten-Free Green Bean Casserole

Serious Eats

Instant Pot Authentic Carnitas

Oh So Delicioso

Honey Chipotle Cranberry Sauce (Turkey Burgers)

Lemons for Lulu

Chocolate Oreo Cupcakes with Cookies and Cream Frosting

Back for Seconds