Plum-Fennel Salad with Honey-Ginger Dressing

Plum-Fennel Salad with Honey-Ginger Dressing is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish. This recipe makes 4 servings with 177 calories, 1g of protein, and 14g of fat each. For 59 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. Head to the store and pick up white wine vinegar, salt, olive oil, and a few other things to make it today. 49 people were impressed by this recipe. It is brought to you by Epicurious. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a good spoonacular score of 42%. Plum-Fennel Salad with Honey-Ginger Dressing, Pineapple-Fennel Salad with Ginger-Sesame Dressing, and Fruit Salad With Honey Ginger Lime Dressing are very similar to this recipe.

Servings: 4

 

Ingredients:

1/2 small fennel bulb, thinly sliced

1 1/2 teaspoon finely grated peeled ginger, divided

2 1/2 teaspoons honey

Olive oil, toasted sesame seeds, and fennel fronds for garnish

1/4 cup fresh orange juice

3 large red plums, cut into thin wedges

A pinch of salt

1 tablespoon white wine vinegar

Equipment:

whisk

bowl

Cooking instruction summary:

Preparation Whisk 1/4 cup fresh orange juice, 1 tablespoon white wine vinegar, 2 1/2 teaspoons honey, 1 teaspoon finely grated peeled ginger, and a pinch of salt in a medium bowl. Cut 3 large red plums into thin wedges and thinly slice 1/2 small fennel bulb. Add to dressing; toss to coat. Cover and chill 30 minutes to allow fennel to soften and flavors to get to know one another. Toss 1/2 teaspoon finely grated peeled ginger into fruit salad. Serve drizzled with olive oil and topped with toasted sesame seeds and fennel fronds.

 

Step by step:


1. Whisk 1/4 cup fresh orange juice, 1 tablespoon white wine vinegar, 2 1/2 teaspoons honey, 1 teaspoon finely grated peeled ginger, and a pinch of salt in a medium bowl.

2. Cut 3 large red plums into thin wedges and thinly slice 1/2 small fennel bulb.

3. Add to dressing; toss to coat. Cover and chill 30 minutes to allow fennel to soften and flavors to get to know one another.

4. Toss 1/2 teaspoon finely grated peeled ginger into fruit salad.

5. Serve drizzled with olive oil and topped with toasted sesame seeds and fennel fronds.


Nutrition Information:

Quickview
177k Calories
0.85g Protein
14g Total Fat
13g Carbs
4% Health Score
Limit These
Calories
177k
9%

Fat
14g
22%

  Saturated Fat
1g
12%

Carbohydrates
13g
4%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
25mg
1%

Get Enough Of These
Protein
0.85g
2%

Vitamin C
16mg
19%

Vitamin E
2mg
14%

Vitamin K
11µg
11%

Potassium
236mg
7%

Fiber
1g
7%

Vitamin A
240IU
5%

Manganese
0.09mg
5%

Folate
15µg
4%

Copper
0.06mg
3%

Magnesium
10mg
3%

Phosphorus
25mg
3%

Iron
0.45mg
2%

Vitamin B3
0.47mg
2%

Vitamin B1
0.03mg
2%

Calcium
19mg
2%

Vitamin B6
0.04mg
2%

Vitamin B2
0.03mg
2%

Vitamin B5
0.17mg
2%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

It's the only type of cooking a "real" man will do. When a man volunteers to do such cooking, the following chain of events is put into motion: 1. The woman goes to the store. 2. The woman fixes the salad, vegetables, and dessert. 3. The woman prepares the meat for cooking, places it on a tray along with the necessary cooking utensils, and takes it to the man, who is lounging beside the grill, drinking a soda. 4. The man places the meat on the grill. 5. The woman goes inside to set the table and check the vegetables. 6. The woman comes out to tell the man that the meat is burning. 7. The man takes the meat off the grill and hands it to the woman. 8. The woman prepares the plates and brings them to the table. 9. After eating, the woman clears the table and does the dishes. 10. The man asks the woman how she enjoyed "her night off." And, upon seeing her annoyed reaction, concludes that there's just no pleasing some women.

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