Plum-Fennel Salad with Honey-Ginger Dressing

Plum-Fennel Salad with Honey-Ginger Dressing is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish. This recipe makes 4 servings with 177 calories, 1g of protein, and 14g of fat each. For 59 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. Head to the store and pick up white wine vinegar, salt, olive oil, and a few other things to make it today. 49 people were impressed by this recipe. It is brought to you by Epicurious. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a good spoonacular score of 42%. Plum-Fennel Salad with Honey-Ginger Dressing, Pineapple-Fennel Salad with Ginger-Sesame Dressing, and Fruit Salad With Honey Ginger Lime Dressing are very similar to this recipe.

Servings: 4

 

Ingredients:

1/2 small fennel bulb, thinly sliced

1 1/2 teaspoon finely grated peeled ginger, divided

2 1/2 teaspoons honey

Olive oil, toasted sesame seeds, and fennel fronds for garnish

1/4 cup fresh orange juice

3 large red plums, cut into thin wedges

A pinch of salt

1 tablespoon white wine vinegar

Equipment:

whisk

bowl

Cooking instruction summary:

Preparation Whisk 1/4 cup fresh orange juice, 1 tablespoon white wine vinegar, 2 1/2 teaspoons honey, 1 teaspoon finely grated peeled ginger, and a pinch of salt in a medium bowl. Cut 3 large red plums into thin wedges and thinly slice 1/2 small fennel bulb. Add to dressing; toss to coat. Cover and chill 30 minutes to allow fennel to soften and flavors to get to know one another. Toss 1/2 teaspoon finely grated peeled ginger into fruit salad. Serve drizzled with olive oil and topped with toasted sesame seeds and fennel fronds.

 

Step by step:


1. Whisk 1/4 cup fresh orange juice, 1 tablespoon white wine vinegar, 2 1/2 teaspoons honey, 1 teaspoon finely grated peeled ginger, and a pinch of salt in a medium bowl.

2. Cut 3 large red plums into thin wedges and thinly slice 1/2 small fennel bulb.

3. Add to dressing; toss to coat. Cover and chill 30 minutes to allow fennel to soften and flavors to get to know one another.

4. Toss 1/2 teaspoon finely grated peeled ginger into fruit salad.

5. Serve drizzled with olive oil and topped with toasted sesame seeds and fennel fronds.


Nutrition Information:

Quickview
177k Calories
0.85g Protein
14g Total Fat
13g Carbs
4% Health Score
Limit These
Calories
177k
9%

Fat
14g
22%

  Saturated Fat
1g
12%

Carbohydrates
13g
4%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
25mg
1%

Get Enough Of These
Protein
0.85g
2%

Vitamin C
16mg
19%

Vitamin E
2mg
14%

Vitamin K
11µg
11%

Potassium
236mg
7%

Fiber
1g
7%

Vitamin A
240IU
5%

Manganese
0.09mg
5%

Folate
15µg
4%

Copper
0.06mg
3%

Magnesium
10mg
3%

Phosphorus
25mg
3%

Iron
0.45mg
2%

Vitamin B3
0.47mg
2%

Vitamin B1
0.03mg
2%

Calcium
19mg
2%

Vitamin B6
0.04mg
2%

Vitamin B2
0.03mg
2%

Vitamin B5
0.17mg
2%

covered percent of daily need
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Food Trivia

The Bourbon biscuit was introduced in 1910 originally under the name Creola.

Food Joke

A blind man walks into a restaurant and sits down. The waiter, who is also the owner, walks up to the blind man and hands him a menu. "I'm sorry, sir, but I am blind and can't read the menu. Just bring me a dirty fork from a previous customer. I'll smell it and order from there." A little confused, the owner walks over to the dirty dish pile and picks up a greasy fork. He returns to the blind man's table and hands it to him. The blind man puts the fork to his nose and takes in a deep breath. "Ah, yes, that's what I'll have -- meatloaf and mashed potatoes." Unbelievable, the owner thinks as he walks towards the kitchen. The cook happens to be the owner's wife. He tells her what had just happened. The blind man eats his meal and leaves. Several days later, the blind man returns and the owner mistakenly brings him a menu again. "Sir, remember me? I'm the blind man." "I'm sorry, I didn't recognize you. I'll go get you a dirty fork." The owner retrieves a dirty fork and brings it to the blind man. After another deep breath, the blind man says, "That smells great. I'll take the macaroni and cheese with broccoli." Walking away in disbelief, the owner thinks the blind man is screwing around with him and tells his wife that the next time the blind man comes in he's going to test him. The blind man eats and leaves. He returns the following week, but this time the owner sees him coming and runs to the kitchen. He tells his wife, "Mary, rub this fork on your panties before I take it to the blind man." Mary complies and hands her husband the fork. As the blind man walks in and sits down, the owner is ready and waiting. "Good afternoon, sir, this time I remembered you and I already have the fork ready for you." The blind man puts the fork to his nose, takes a deep whiff, and says, "Hey I didn't know that Mary worked here..."

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