15-Minute Asian Noodles

If you want to add more gluten free, dairy free, and pescatarian recipes to your recipe box, 15-Minute Asian Noodles might be a recipe you should try. One portion of this dish contains about 2g of protein, 14g of fat, and a total of 169 calories. This recipe serves 2 and costs 60 cents per serving. 34 people have made this recipe and would make it again. This recipe from Steamy Kitchen requires carrot, oyster sauce, fresh mushrooms, and bbq sauce. It works best as a side dish, and is done in around 45 minutes. A couple people really liked this Asian dish. Overall, this recipe earns a good spoonacular score of 45%. Similar recipes include Easy 10 Minute Asian Zucchini Noodles (low-carb, Paleo), Five Shreds Longevity Noodles for the New Year from 'Easy Asian Noodles, and 10-Minute Asian Coleslaw.

Servings: 2

 

Ingredients:

1 carrot, thinly sliced or shredded

2 tablespoon cooking oil (canola or vegetable)

1/2 cup sliced fresh mushrooms (I use enoki)

1 teaspoon Maggi sauce (substitute with 2 tsp soy sauce)

2 tablespoons oyster sauce

1 tablespoon Chinese rice wine (substitute with dry sherry)

2 stalks scallions, cut into 1-inch lengths

1 lb "fresh" Asian noodles (they are found in refrig section or frozen in Asian market)

Equipment:

chopsticks

frying pan

wok

Cooking instruction summary:

1. Boil 6 cups of water and cook noodles according to package directions (timing depends on thickness of noodles). Use your chopsticks to jiggle and separate the noodle strands in the water. Reserve 1/4 cup of hot noodle water. Drain noodles, set aside. While water is boiling, thinly slice your vegetables. Multitask!2. Heat wok or large fry pan over high heat. When hot, add cooking oil. Add scallions, fry for 10 seconds. Add carrots, fry until softened, 30 seconds. Add mushrooms, fry 30 seconds.3. Add oyster, Maggi, rice wine and the reserved hot water. Cook for 30 seconds. Add your noodles, fry another minute to incorporate all ingredients.

 

Step by step:


1. Boil 6 cups of water and cook noodles according to package directions (timing depends on thickness of noodles). Use your chopsticks to jiggle and separate the noodle strands in the water. Reserve 1/4 cup of hot noodle water.

2. Drain noodles, set aside. While water is boiling, thinly slice your vegetables. Multitask!

3. Heat wok or large fry pan over high heat. When hot, add cooking oil.

4. Add scallions, fry for 10 seconds.

5. Add carrots, fry until softened, 30 seconds.

6. Add mushrooms, fry 30 seconds.

7. Add oyster, Maggi, rice wine and the reserved hot water. Cook for 30 seconds.

8. Add your noodles, fry another minute to incorporate all ingredients.


Nutrition Information:

Quickview
168k Calories
1g Protein
14g Total Fat
7g Carbs
5% Health Score
Limit These
Calories
168k
8%

Fat
14g
22%

  Saturated Fat
1g
7%

Carbohydrates
7g
3%

  Sugar
3g
3%

Cholesterol
0.0mg
0%

Sodium
541mg
24%

Alcohol
1g
7%

Get Enough Of These
Protein
1g
3%

Vitamin A
5220IU
104%

Vitamin K
38µg
37%

Vitamin E
2mg
18%

Vitamin B2
0.15mg
9%

Vitamin B3
1mg
8%

Copper
0.13mg
6%

Potassium
224mg
6%

Fiber
1g
6%

Vitamin C
4mg
6%

Folate
20µg
5%

Selenium
3µg
5%

Vitamin B5
0.46mg
5%

Manganese
0.09mg
4%

Phosphorus
40mg
4%

Vitamin B6
0.08mg
4%

Vitamin B1
0.05mg
3%

Calcium
26mg
3%

Iron
0.45mg
2%

Magnesium
9mg
2%

Zinc
0.27mg
2%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Trivia

The world average of the amount of meat eaten per year is: 173 lbs per person.

Food Joke

Why I Fired My Secretary I woke up early, feeling depressed because it was my birthday, and I thought, "I'm another year older," but decided to make the best of it. So I showered and shaved, knowing when I went down to breakfast my wife would greet me with a big kiss and say, "Happy birthday, dear." All smiles, I went in to breakfast, and there sat my wife, reading her newspaper, as usual. She didn't say one word. So I got myself a cup of coffee, made some toast and thought to myself, "Oh well, she forgot. The kids will be down in a few minutes, smiling and happy, and they will sing 'Happy Birthday' and have a nice gift for me." There I sat, enjoying my coffee, and I waited. Finally, the kids came running into the kitchen, yelling, "Give me a slice of toast! I'm late! Where is my coat? I'm going to miss the bus!" Feeling more depressed than ever, I left for the office. When I walked into the office, my secretary greeted me with a great big smile and a cheerful "Happy birthday, boss." She then asked if she could get me some coffee. Her remembering my birthday made me feel a whole lot better. Later in the morning, my secretary knocked on my office door and said, "Since it's your birthday, why don't we have lunch together?" Thinking it would make me feel better, I said, "That's a good idea." So we locked up the office, and since it was my birthday, I said, "Why don't we drive out of town and have lunch in the country instead of going to the usual place?" So we drove out of town and went to a little out-of-the-way inn and had a couple of martinis and a nice lunch. We started driving back to town, when my secretary said, "Why don't we go to my place, and I will fix you another martini." It sounded like a good idea, since we didn't have much to do in the office. So we went to her apartment, and she fixed us some martinis. After a while, she said, "If you will excuse me, I think I will slip into something more comfortable," and she left the room. In a few minutes, she opened her bedroom door and came out carrying a big birthday cake. Following her were my wife and all my kids. And there I sat with nothing on but my socks.

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