15-Minute Asian Noodles

If you want to add more gluten free, dairy free, and pescatarian recipes to your recipe box, 15-Minute Asian Noodles might be a recipe you should try. One portion of this dish contains about 2g of protein, 14g of fat, and a total of 169 calories. This recipe serves 2 and costs 60 cents per serving. 34 people have made this recipe and would make it again. This recipe from Steamy Kitchen requires carrot, oyster sauce, fresh mushrooms, and bbq sauce. It works best as a side dish, and is done in around 45 minutes. A couple people really liked this Asian dish. Overall, this recipe earns a good spoonacular score of 45%. Similar recipes include Easy 10 Minute Asian Zucchini Noodles (low-carb, Paleo), Five Shreds Longevity Noodles for the New Year from 'Easy Asian Noodles, and 10-Minute Asian Coleslaw.

Servings: 2

 

Ingredients:

1 carrot, thinly sliced or shredded

2 tablespoon cooking oil (canola or vegetable)

1/2 cup sliced fresh mushrooms (I use enoki)

1 teaspoon Maggi sauce (substitute with 2 tsp soy sauce)

2 tablespoons oyster sauce

1 tablespoon Chinese rice wine (substitute with dry sherry)

2 stalks scallions, cut into 1-inch lengths

1 lb "fresh" Asian noodles (they are found in refrig section or frozen in Asian market)

Equipment:

chopsticks

frying pan

wok

Cooking instruction summary:

1. Boil 6 cups of water and cook noodles according to package directions (timing depends on thickness of noodles). Use your chopsticks to jiggle and separate the noodle strands in the water. Reserve 1/4 cup of hot noodle water. Drain noodles, set aside. While water is boiling, thinly slice your vegetables. Multitask!2. Heat wok or large fry pan over high heat. When hot, add cooking oil. Add scallions, fry for 10 seconds. Add carrots, fry until softened, 30 seconds. Add mushrooms, fry 30 seconds.3. Add oyster, Maggi, rice wine and the reserved hot water. Cook for 30 seconds. Add your noodles, fry another minute to incorporate all ingredients.

 

Step by step:


1. Boil 6 cups of water and cook noodles according to package directions (timing depends on thickness of noodles). Use your chopsticks to jiggle and separate the noodle strands in the water. Reserve 1/4 cup of hot noodle water.

2. Drain noodles, set aside. While water is boiling, thinly slice your vegetables. Multitask!

3. Heat wok or large fry pan over high heat. When hot, add cooking oil.

4. Add scallions, fry for 10 seconds.

5. Add carrots, fry until softened, 30 seconds.

6. Add mushrooms, fry 30 seconds.

7. Add oyster, Maggi, rice wine and the reserved hot water. Cook for 30 seconds.

8. Add your noodles, fry another minute to incorporate all ingredients.


Nutrition Information:

Quickview
168k Calories
1g Protein
14g Total Fat
7g Carbs
5% Health Score
Limit These
Calories
168k
8%

Fat
14g
22%

  Saturated Fat
1g
7%

Carbohydrates
7g
3%

  Sugar
3g
3%

Cholesterol
0.0mg
0%

Sodium
541mg
24%

Alcohol
1g
7%

Get Enough Of These
Protein
1g
3%

Vitamin A
5220IU
104%

Vitamin K
38µg
37%

Vitamin E
2mg
18%

Vitamin B2
0.15mg
9%

Vitamin B3
1mg
8%

Copper
0.13mg
6%

Potassium
224mg
6%

Fiber
1g
6%

Vitamin C
4mg
6%

Folate
20µg
5%

Selenium
3µg
5%

Vitamin B5
0.46mg
5%

Manganese
0.09mg
4%

Phosphorus
40mg
4%

Vitamin B6
0.08mg
4%

Vitamin B1
0.05mg
3%

Calcium
26mg
3%

Iron
0.45mg
2%

Magnesium
9mg
2%

Zinc
0.27mg
2%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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