15-Minute Asian Noodles

If you want to add more gluten free, dairy free, and pescatarian recipes to your recipe box, 15-Minute Asian Noodles might be a recipe you should try. One portion of this dish contains about 2g of protein, 14g of fat, and a total of 169 calories. This recipe serves 2 and costs 60 cents per serving. 34 people have made this recipe and would make it again. This recipe from Steamy Kitchen requires carrot, oyster sauce, fresh mushrooms, and bbq sauce. It works best as a side dish, and is done in around 45 minutes. A couple people really liked this Asian dish. Overall, this recipe earns a good spoonacular score of 45%. Similar recipes include Easy 10 Minute Asian Zucchini Noodles (low-carb, Paleo), Five Shreds Longevity Noodles for the New Year from 'Easy Asian Noodles, and 10-Minute Asian Coleslaw.

Servings: 2

 

Ingredients:

1 carrot, thinly sliced or shredded

2 tablespoon cooking oil (canola or vegetable)

1/2 cup sliced fresh mushrooms (I use enoki)

1 teaspoon Maggi sauce (substitute with 2 tsp soy sauce)

2 tablespoons oyster sauce

1 tablespoon Chinese rice wine (substitute with dry sherry)

2 stalks scallions, cut into 1-inch lengths

1 lb "fresh" Asian noodles (they are found in refrig section or frozen in Asian market)

Equipment:

chopsticks

frying pan

wok

Cooking instruction summary:

1. Boil 6 cups of water and cook noodles according to package directions (timing depends on thickness of noodles). Use your chopsticks to jiggle and separate the noodle strands in the water. Reserve 1/4 cup of hot noodle water. Drain noodles, set aside. While water is boiling, thinly slice your vegetables. Multitask!2. Heat wok or large fry pan over high heat. When hot, add cooking oil. Add scallions, fry for 10 seconds. Add carrots, fry until softened, 30 seconds. Add mushrooms, fry 30 seconds.3. Add oyster, Maggi, rice wine and the reserved hot water. Cook for 30 seconds. Add your noodles, fry another minute to incorporate all ingredients.

 

Step by step:


1. Boil 6 cups of water and cook noodles according to package directions (timing depends on thickness of noodles). Use your chopsticks to jiggle and separate the noodle strands in the water. Reserve 1/4 cup of hot noodle water.

2. Drain noodles, set aside. While water is boiling, thinly slice your vegetables. Multitask!

3. Heat wok or large fry pan over high heat. When hot, add cooking oil.

4. Add scallions, fry for 10 seconds.

5. Add carrots, fry until softened, 30 seconds.

6. Add mushrooms, fry 30 seconds.

7. Add oyster, Maggi, rice wine and the reserved hot water. Cook for 30 seconds.

8. Add your noodles, fry another minute to incorporate all ingredients.


Nutrition Information:

Quickview
168k Calories
1g Protein
14g Total Fat
7g Carbs
5% Health Score
Limit These
Calories
168k
8%

Fat
14g
22%

  Saturated Fat
1g
7%

Carbohydrates
7g
3%

  Sugar
3g
3%

Cholesterol
0.0mg
0%

Sodium
541mg
24%

Alcohol
1g
7%

Get Enough Of These
Protein
1g
3%

Vitamin A
5220IU
104%

Vitamin K
38µg
37%

Vitamin E
2mg
18%

Vitamin B2
0.15mg
9%

Vitamin B3
1mg
8%

Copper
0.13mg
6%

Potassium
224mg
6%

Fiber
1g
6%

Vitamin C
4mg
6%

Folate
20µg
5%

Selenium
3µg
5%

Vitamin B5
0.46mg
5%

Manganese
0.09mg
4%

Phosphorus
40mg
4%

Vitamin B6
0.08mg
4%

Vitamin B1
0.05mg
3%

Calcium
26mg
3%

Iron
0.45mg
2%

Magnesium
9mg
2%

Zinc
0.27mg
2%

Vitamin B12
0.08µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

How to Make The Ultimate Slow Cooker Potato Soup
Mexican Dogs
German Chocolate Cake Roll
Sesame Almond Slaw
Dutch Oven Paella
Jumbo Molasses Chocolate Chip Cookies
Ina Garten Lasagna
Flourless Smoked Sea Salt and Dark Chocolate Chip Cookies
Crockpot Short Rib Tacos with Salted Lime Cabbage and Queso Fresco
Whole Wheat Banana Nut Bread
Food Trivia

Pearls melt in vinegar.

Food Joke

Twas the month after Christmas, and all through the house Nothing would fit me, not even a blouse. The cookies I'd nibbled, the eggnog I'd taste All the holiday parties had gone to my waist. When I got on the scales there arose such a number! When I walked to the store . I'd remember the marvelous meals I'd prepared; The gravies and sauces and beef nicely rared, The wine and the rum balls, the bread and the cheese And the way I'd never said, "No thank you, please." As I dressed myself in my husband's old shirt And prepared once again to do battle with dirt-- I said to myself, as I only can "You can't spend a winter disguised as a man!" So, away with the last of the sour cream dip, Get rid of the fruit cake, every cracker and chip Every last bit of food that I like must be banished 'Till all the additional ounces have vanished. I won't have a cookie, not even a lick. I'll want only to chew on a long celery stick. I won't have hot biscuits, or corn bread, or pie, I'll munch on a carrot and quietly cry. I'm hungry, I'm lonesome, and life is a bore--- But isn't that what January is for? Unable to giggle, no longer a riot. Happy New Year to all and to all a good diet!

Popular Recipes
Orange-Date Oat Bars

Vegetarian Times

Spinach Salad with Strawberry Vinaigrette

Foodista

Creamy Russian Mushroom Julienne

Will Cook for Smiles

Homemade Dairy-Free Peppermint Patties

Go Dairy Free

Salad with Grapes and Pistachio-Crusted Goat Cheese

Emily Bites