Cornucopia Compote

Cornucopia Compote could be just the gluten free, dairy free, and lacto ovo vegetarian recipe you've been looking for. One serving contains 467 calories, 13g of protein, and 6g of fat. This recipe serves 8 and costs $2.3 per serving. 25 people have made this recipe and would make it again. It works well as a side dish. It is brought to you by Vegetarian Times. A mixture of honey, canned chickpeas, olive oil, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes about 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 98%, which is excellent. Similar recipes include Baked Cornucopia, Pastry Cornucopia, and Holiday Bread Cornucopia.

Servings: 8

 

Ingredients:

8 small acorn squashes (about 1 lb. each), cut in half and seeded

1 15.5-oz. can chickpeas, drained

1 cup dried cranberries or dried red tart cherries

1 cup snipped dried apricots

1 Tbs. fresh thyme leaves

2 tart apples such as Granny Smith, peeled, cored and chopped

¼ cup honey

2 Tbs. olive oil

2 medium onions, thinly sliced

About 3 cups red kidney beans, rinsed and drained

½ cup port, brandy, or dry white or red wine

Salt and freshly ground black pepper to taste

Fresh thyme sprigs for garnish

Equipment:

frying pan

oven

baking pan

Cooking instruction summary:

1. Heat oil in large nonstick skillet over medium-high heat. Add onions, and sauté until medium brown, about 10 minutes. Stir in chickpeas, kidney beans, apples, dried fruits, port and honey, and bring to a simmer. Remove from heat. Season with thyme leaves, salt and freshly ground black pepper. (Filling can be made to this point, covered and refrigerated up to 3 days.)2. Preheat oven to 350°F.3. Pack squashes with filling, place on baking tray and bake, uncovered, 25 minutes. Cover with lids, and bake 20 to 30 minutes more, until squashes are tender. Garnish with thyme, and serve.

 

Step by step:


1. Heat oil in large nonstick skillet over medium-high heat.

2. Add onions, and sauté until medium brown, about 10 minutes. Stir in chickpeas, kidney beans, apples, dried fruits, port and honey, and bring to a simmer.

3. Remove from heat. Season with thyme leaves, salt and freshly ground black pepper. (Filling can be made to this point, covered and refrigerated up to 3 days.)

4. Preheat oven to 350°F.

5. Pack squashes with filling, place on baking tray and bake, uncovered, 25 minutes. Cover with lids, and bake 20 to 30 minutes more, until squashes are tender.

6. Garnish with thyme, and serve.


Nutrition Information:

Quickview
466k Calories
13g Protein
5g Total Fat
98g Carbs
81% Health Score
Limit These
Calories
466k
23%

Fat
5g
9%

  Saturated Fat
0.77g
5%

Carbohydrates
98g
33%

  Sugar
25g
29%

Cholesterol
0.0mg
0%

Sodium
365mg
16%

Alcohol
1g
9%

Get Enough Of These
Protein
13g
26%

Manganese
1mg
82%

Fiber
17g
68%

Vitamin C
55mg
67%

Potassium
2188mg
63%

Vitamin B6
1mg
55%

Vitamin B1
0.76mg
50%

Magnesium
198mg
50%

Folate
183µg
46%

Vitamin A
2259IU
45%

Iron
6mg
36%

Phosphorus
326mg
33%

Copper
0.63mg
31%

Vitamin B5
2mg
22%

Calcium
206mg
21%

Vitamin B3
4mg
20%

Zinc
1mg
12%

Vitamin K
9µg
9%

Vitamin E
1mg
9%

Vitamin B2
0.14mg
8%

Selenium
4µg
7%

covered percent of daily need
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