Strawberry Ice Cream

Strawberry Ice Cream could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. This recipe makes 6 servings with 182 calories, 2g of protein, and 16g of fat each. For $2.05 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. If you have canned coconut milk, vanilla bean, strawberries, and a few other ingredients on hand, you can make it. It is perfect for Mother's Day. This recipe from My Whole Food Life has 4379 fans. It works best as a side dish, and is done in around 1 hour. All things considered, we decided this recipe deserves a spoonacular score of 38%. This score is not so spectacular. Try Roasted Strawberry Coconut Milk Ice Cream (Vegan) + Tips for Making Your Homemade Ice Cream Soft, Ice Cream Sundays: Strawberry Ice Cream, and Vegan Strawberry Dark Chocolate Chunk Ice Cream and Fave Five Friday – Summertime Vegan Ice Creams for similar recipes.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 50 minutes

 

Ingredients:

1 can coconut milk or 2 cups whole milk if you prefer dairy

2-3 T maple syrup or other liquid sweetener

1 cup sliced strawberries (fresh or frozen work)

1 1/2 tsp vanilla bean

Equipment:

bowl

ice cream machine

Cooking instruction summary:

Mix the coconut milk, vanilla bean and the sweetener in a bowl. Pour the contents in the ice cream maker. I used my Cuisinart. When the ice cream starts looking like it is coming together (after about 15 minutes), add the strawberries. The ice cream will be more of a soft serve consistency. If you like harder ice cream, you can stick it in the freezer for another 1 1/2 hours. That’s it. Enjoy!

 

Step by step:


1. Mix the coconut milk, vanilla bean and the sweetener in a bowl.

2. Pour the contents in the ice cream maker. I used my Cuisinart. When the ice cream starts looking like it is coming together (after about 15 minutes), add the strawberries. The ice cream will be more of a soft serve consistency. If you like harder ice cream, you can stick it in the freezer for another 1 1/2 hours. That’s it. Enjoy!


Nutrition Information:

Quickview
181k Calories
1g Protein
16g Total Fat
10g Carbs
3% Health Score
Limit These
Calories
181k
9%

Fat
16g
25%

  Saturated Fat
14g
88%

Carbohydrates
10g
3%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
10mg
0%

Get Enough Of These
Protein
1g
3%

Manganese
0.86mg
43%

Vitamin C
15mg
19%

Copper
0.19mg
9%

Fiber
1g
8%

Magnesium
29mg
7%

Phosphorus
72mg
7%

Iron
1mg
7%

Potassium
227mg
6%

Selenium
4µg
6%

Vitamin B2
0.09mg
5%

Folate
16µg
4%

Zinc
0.53mg
4%

Vitamin B3
0.6mg
3%

Calcium
21mg
2%

Vitamin B1
0.03mg
2%

Vitamin B6
0.03mg
2%

Vitamin B5
0.15mg
2%

Vitamin E
0.17mg
1%

covered percent of daily need
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Homemade Strawberry Ice Cream!

 

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Food Trivia

Three plates of food at a Chinese buffet will net you about 3,000 calories.

Food Joke

The Perfect Employee? 1 Bob Smith, my assistant programmer, can always be found 2 hard at work at his desk. He works independently, without 3 wasting company time talking to colleagues. Bob never 4 thinks twice about assisting fellow employees, and always 5 finishes given assignments on time. Often he takes extended 6 measures to complete his work, sometimes skipping coffee 7 breaks. Bob is a dedicated individual who has absolutely no 8 vanity in spite of his high accomplishments and profound 9 knowledge in his field. I firmly believe that Bob can be 10 classed as an asset employee, the type which cannot be 11 dispensed with. Consequently, I recommend that Bob be 12 promoted to executive management, and a proposal will be 13 executed as soon as possible. Addendum: That idiot was standing over my shoulder while I wrote the report sent to you earlier today. Kindly re-read only the odd numbered lines.

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