Strawberry Ice Cream

Strawberry Ice Cream could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. This recipe makes 6 servings with 182 calories, 2g of protein, and 16g of fat each. For $2.05 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. If you have canned coconut milk, vanilla bean, strawberries, and a few other ingredients on hand, you can make it. It is perfect for Mother's Day. This recipe from My Whole Food Life has 4379 fans. It works best as a side dish, and is done in around 1 hour. All things considered, we decided this recipe deserves a spoonacular score of 38%. This score is not so spectacular. Try Roasted Strawberry Coconut Milk Ice Cream (Vegan) + Tips for Making Your Homemade Ice Cream Soft, Ice Cream Sundays: Strawberry Ice Cream, and Vegan Strawberry Dark Chocolate Chunk Ice Cream and Fave Five Friday – Summertime Vegan Ice Creams for similar recipes.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 50 minutes

 

Ingredients:

1 can coconut milk or 2 cups whole milk if you prefer dairy

2-3 T maple syrup or other liquid sweetener

1 cup sliced strawberries (fresh or frozen work)

1 1/2 tsp vanilla bean

Equipment:

bowl

ice cream machine

Cooking instruction summary:

Mix the coconut milk, vanilla bean and the sweetener in a bowl. Pour the contents in the ice cream maker. I used my Cuisinart. When the ice cream starts looking like it is coming together (after about 15 minutes), add the strawberries. The ice cream will be more of a soft serve consistency. If you like harder ice cream, you can stick it in the freezer for another 1 1/2 hours. That’s it. Enjoy!

 

Step by step:


1. Mix the coconut milk, vanilla bean and the sweetener in a bowl.

2. Pour the contents in the ice cream maker. I used my Cuisinart. When the ice cream starts looking like it is coming together (after about 15 minutes), add the strawberries. The ice cream will be more of a soft serve consistency. If you like harder ice cream, you can stick it in the freezer for another 1 1/2 hours. That’s it. Enjoy!


Nutrition Information:

Quickview
181k Calories
1g Protein
16g Total Fat
10g Carbs
3% Health Score
Limit These
Calories
181k
9%

Fat
16g
25%

  Saturated Fat
14g
88%

Carbohydrates
10g
3%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
10mg
0%

Get Enough Of These
Protein
1g
3%

Manganese
0.86mg
43%

Vitamin C
15mg
19%

Copper
0.19mg
9%

Fiber
1g
8%

Magnesium
29mg
7%

Phosphorus
72mg
7%

Iron
1mg
7%

Potassium
227mg
6%

Selenium
4µg
6%

Vitamin B2
0.09mg
5%

Folate
16µg
4%

Zinc
0.53mg
4%

Vitamin B3
0.6mg
3%

Calcium
21mg
2%

Vitamin B1
0.03mg
2%

Vitamin B6
0.03mg
2%

Vitamin B5
0.15mg
2%

Vitamin E
0.17mg
1%

covered percent of daily need
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Homemade Strawberry Ice Cream!

 

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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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