Southwestern Egg Salad

You can never have too many salad recipes, so give Southwestern Egg Salad a try. This recipe serves 4. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 212 calories, 12g of protein, and 16g of fat per serving. For 94 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe from The Hungry House Wife has 105 fans. A mixture of white vinegar, jalapeno, onion powder, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 25 minutes. With a spoonacular score of 51%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Southwestern Egg Rolls, Southwestern Egg Rolls, and Southwestern Egg Rolls.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 Avocado, diced

1 teaspoon Chili Powder

½ tablespoon Fresh Cilantro, finely chopped 1 tablespoon yellow mustard

1 teaspoon Cumin

8 eggs

1 jalapeño, seeds removed and finely chopped 1 green onion, finely chopped

½ teaspoon Onion Powder

Salt and pepper

½ teaspoon White Vinegar

Equipment:

pot

bowl

Cooking instruction summary:

In a medium pot, add cold water and eggs.Bring to a boil, Cover and remove from heat. Allow to sit covered for 13 minutes. Drain and place the eggs in a large bowl of ice water for 10 minutes.Peel and coarsely chop the eggs.Place the eggs in a medium bowl.Add the jalapeño, green onion,cilantro,mustard,cumin,chili powder,onion powder,and vinegar, stir to incorporate.Stir in the mayonnaise.Fold in the avocado.Put in a covered bowl and place in the refrigerator for several hours before serving.

 

Step by step:


1. In a medium pot, add cold water and eggs.Bring to a boil, Cover and remove from heat. Allow to sit covered for 13 minutes.

2. Drain and place the eggs in a large bowl of ice water for 10 minutes.Peel and coarsely chop the eggs.

3. Place the eggs in a medium bowl.

4. Add the jalapeño, green onion,cilantro,mustard,cumin,chili powder,onion powder,and vinegar, stir to incorporate.Stir in the mayonnaise.Fold in the avocado.Put in a covered bowl and place in the refrigerator for several hours before serving.


Nutrition Information:

Quickview
211k Calories
12g Protein
15g Total Fat
5g Carbs
6% Health Score
Limit These
Calories
211k
11%

Fat
15g
25%

  Saturated Fat
3g
24%

Carbohydrates
5g
2%

  Sugar
0.87g
1%

Cholesterol
327mg
109%

Sodium
331mg
14%

Get Enough Of These
Protein
12g
25%

Selenium
27µg
39%

Vitamin B2
0.48mg
28%

Folate
83µg
21%

Vitamin B5
2mg
21%

Phosphorus
206mg
21%

Vitamin B6
0.31mg
15%

Vitamin E
2mg
15%

Fiber
3g
15%

Vitamin A
744IU
15%

Vitamin B12
0.78µg
13%

Iron
2mg
13%

Vitamin D
1µg
12%

Vitamin K
12µg
12%

Potassium
395mg
11%

Vitamin C
9mg
11%

Zinc
1mg
10%

Copper
0.17mg
9%

Magnesium
28mg
7%

Manganese
0.13mg
6%

Calcium
63mg
6%

Vitamin B3
1mg
5%

Vitamin B1
0.08mg
5%

covered percent of daily need
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Food Trivia

Geomelophagia is someone who has the urge to eat raw potatoes.

Food Joke

Mother Banana: Why didn't you go to school today? Little Banana: Because I didn't peel well.

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