Spinach Artichoke Dip

You can never have too many condiment recipes, so give Spinach Artichoke Dip a try. One serving contains 341 calories, 8g of protein, and 26g of fat. For $1.4 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 16. Plenty of people made this recipe, and 1695 would say it hit the spot. Head to the store and pick up cayenne, baby spinach, kosher salt, and a few other things to make it today. It can be enjoyed any time, but it is especially good for The Super Bowl. From preparation to the plate, this recipe takes approximately 1 hour and 15 minutes. It is brought to you by Foodnetwork. Overall, this recipe earns a solid spoonacular score of 52%. If you like this recipe, you might also like recipes such as Mini Grilled Artichoke Hearts with Low Fat Spinach and Artichoke Dip, Hot Stove Top Artichoke Spinach Dip & Other Dip Favorites, and Spinach And Artichoke Dip.

Servings: 16

Preparation duration: 40 minutes

Cooking duration: 35 minutes

 

Ingredients:

2 14-ounce cans artichoke hearts, rinsed, drained and quartered

1 10-ounce bag fresh baby spinach

8 tablespoons (1 stick) butter, plus more for buttering the casserole dish

1/4 teaspoon cayenne

1 8-ounce package cream cheese, softened

1/2 cup crumbled feta

3 tablespoons all-purpose flour

1/4 cup minced garlic

1 tablespoon kosher salt

Kosher salt and freshly ground black pepper

1/2 cup olive oil

1/2 cup grated Parmesan

3/4 cup grated pepper Jack cheese, plus more for topping

6 pita breads

1 1/2 cups whole milk, plus more if needed

Equipment:

casserole dish

oven

frying pan

sieve

bowl

whisk

pot

baking sheet

aluminum foil

Cooking instruction summary:

Watch how to make this recipe. Preheat the oven to 375 degrees F. Butter a 9-inch round casserole dish. Melt 3 tablespoons butter in a skillet over medium heat. Add the minced garlic and cook for a couple of minutes. Crank up the heat a bit and throw in the spinach. Stir the spinach around and cook for a couple of minutes until it wilts; season with salt and pepper. Transfer the spinach to a mesh strainer set over a bowl to drain. Set aside. Melt 2 tablespoons butter in the same skillet, throw in the quartered artichokes and cook over medium-high heat until the artichokes start to get a little color, about 3 minutes. Transfer the artichokes to the strainer with the spinach. In the same skillet or a different pot, melt the remaining 3 tablespoons butter and whisk in the flour until it makes a paste. Cook over medium-low heat for a minute or 2, then pour in the milk. Stir and cook until slightly thickened, about 3 minutes; splash in more milk if needed. Add the cream cheese, pepper Jack, feta, Parmesan and cayenne and stir until the cheeses are melted and the sauce is smooth. Chop the artichokes and spinach and add them to the sauce. Stir to combine. Pour the mixture into the prepared casserole dish. Top with extra grated pepper Jack and bake until the cheese is melted and bubbly, about 15 minutes. Serve with the Salted Pita Wedges. Preheat the oven to 375 degrees F. Cut the pita breads into 6 wedges each. Lay the wedges on a foil-lined baking sheet and brush both sides generously with the olive oil. Sprinkle both sides with salt, then bake until they're golden brown and crisp, 15 to 18 minutes.

 

Step by step:


1. Watch how to make this recipe.

2. Preheat the oven to 375 degrees F. Butter a 9-inch round casserole dish.

3. Melt 3 tablespoons butter in a skillet over medium heat.

4. Add the minced garlic and cook for a couple of minutes. Crank up the heat a bit and throw in the spinach. Stir the spinach around and cook for a couple of minutes until it wilts; season with salt and pepper.

5. Transfer the spinach to a mesh strainer set over a bowl to drain. Set aside.

6. Melt 2 tablespoons butter in the same skillet, throw in the quartered artichokes and cook over medium-high heat until the artichokes start to get a little color, about 3 minutes.

7. Transfer the artichokes to the strainer with the spinach.

8. In the same skillet or a different pot, melt the remaining 3 tablespoons butter and whisk in the flour until it makes a paste. Cook over medium-low heat for a minute or 2, then pour in the milk. Stir and cook until slightly thickened, about 3 minutes; splash in more milk if needed.

9. Add the cream cheese, pepper Jack, feta, Parmesan and cayenne and stir until the cheeses are melted and the sauce is smooth. Chop the artichokes and spinach and add them to the sauce. Stir to combine.

10. Pour the mixture into the prepared casserole dish. Top with extra grated pepper Jack and bake until the cheese is melted and bubbly, about 15 minutes.

11. Serve with the Salted Pita Wedges.

12. Preheat the oven to 375 degrees F.

13. Cut the pita breads into 6 wedges each. Lay the wedges on a foil-lined baking sheet and brush both sides generously with the olive oil. Sprinkle both sides with salt, then bake until they're golden brown and crisp, 15 to 18 minutes.


Nutrition Information:

Quickview
341k Calories
7g Protein
26g Total Fat
18g Carbs
6% Health Score
Limit These
Calories
341k
17%

Fat
26g
40%

  Saturated Fat
10g
65%

Carbohydrates
18g
6%

  Sugar
2g
3%

Cholesterol
43mg
15%

Sodium
1181mg
51%

Get Enough Of These
Protein
7g
16%

Vitamin K
90µg
87%

Vitamin A
2658IU
53%

Vitamin C
16mg
20%

Calcium
191mg
19%

Manganese
0.31mg
16%

Phosphorus
130mg
13%

Folate
47µg
12%

Vitamin B2
0.19mg
11%

Vitamin E
1mg
11%

Iron
1mg
8%

Fiber
1g
8%

Vitamin B1
0.11mg
7%

Magnesium
27mg
7%

Selenium
4µg
6%

Zinc
0.85mg
6%

Potassium
196mg
6%

Vitamin B6
0.11mg
5%

Vitamin B12
0.31µg
5%

Copper
0.08mg
4%

Vitamin B3
0.78mg
4%

Vitamin D
0.55µg
4%

Vitamin B5
0.36mg
4%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Not long after their wedding, Scott and Tracy awoke early one morning. The couple had been up for quite a while before they met up in the kitchen. Marriage was agreeing with Scott, and he greeted his new wife with glee and excitation that morning. "If you'll make the toast and pour the juice, sweetheart," said Tracy, the newlywed bride, "breakfast will be ready." "Great! What are we having for breakfast?" asked Scott. "Toast and juice," replied Tracy.

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