Cauliflower Cheddar Soup

Cauliflower Cheddar Soup requires around 1 hour from start to finish. For $2.05 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 6. This soup has 327 calories, 18g of protein, and 17g of fat per serving. Many people made this recipe, and 223 would say it hit the spot. It will be a hit at your Autumn event. It is a good option if you're following a gluten free diet. Head to the store and pick up onion, yukon gold potatoes, butter, and a few other things to make it today. It is brought to you by Simply Recipes. All things considered, we decided this recipe deserves a spoonacular score of 74%. This score is solid. Cauliflower and Cheddar Soup, Cauliflower-cheddar Soup, and Cheddar-cauliflower Soup are very similar to this recipe.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 40 minutes

 

Ingredients:

2 bay leaves

1/8 teaspoon freshly ground black pepper

2 Tbsp butter

1/2 cup sliced carrot (1 small carrot)

6 cups of roughly chopped cauliflower florets

1 1/2 cups sliced celery (about 2 to 3 ribs)

6 cups chicken stock

1 1/2 teaspoons fresh thyme leaves, or 1 teaspoon dried thyme

1 1/2 Tbsp minced garlic

1 teaspoon kosher salt

2 cups sliced onion

1 1/2 cups grated sharp cheddar cheese (about 6 ounces)

1 teaspoon Worcestershire sauce

2 yukon gold potatoes, peeled and thinly sliced, about 1 1/2 to 2 cups

Equipment:

dutch oven

immersion blender

blender

Cooking instruction summary:

1 Heat butter in a large 5-6 quart Dutch oven or thick bottomed pot on medium high heat. Add the onions, celery, and carrots. Cook for 5-8 minutes until the onions are softened. Add the minced garlic and cook a minute more. 2 Add the potatoes, stock, cauliflower, bay leaves, thyme, salt and black pepper. Heat on high and bring the stockto a simmer. Lower the heat to maintain a simmer. Partially cover and cook for 12 to 15 minutes, or until the vegetables are completely tender. 3 Remove from heat and remove the bay leaves. Either using an immersion blender or a standing blender, pure the soup mixture until completely smooth. 4 Slowly add the grated cheddar cheese, continuing to pure the soup as you add the cheese, until completely blended. Stir in the Worcestershire sauce.Add more salt and pepper to taste, if needed.Deliciouswith crusty bread.

 

Step by step:


1. Heat butter in a large 5-6 quart Dutch oven or thick bottomed pot on medium high heat.

2. Add the onions, celery, and carrots. Cook for 5-8 minutes until the onions are softened.

3. Add the minced garlic and cook a minute more. 2

4. Add the potatoes, stock, cauliflower, bay leaves, thyme, salt and black pepper.

5. Heat on high and bring the stockto a simmer. Lower the heat to maintain a simmer. Partially cover and cook for 12 to 15 minutes, or until the vegetables are completely tender. 3

6. Remove from heat and remove the bay leaves. Either using an immersion blender or a standing blender, pure the soup mixture until completely smooth. 4 Slowly add the grated cheddar cheese, continuing to pure the soup as you add the cheese, until completely blended. Stir in the Worcestershire sauce.

7. Add more salt and pepper to taste, if needed.Deliciouswith crusty bread.


Nutrition Information:

Quickview
337k Calories
17g Protein
16g Total Fat
31g Carbs
16% Health Score
Limit These
Calories
337k
17%

Fat
16g
26%

  Saturated Fat
9g
58%

Carbohydrates
31g
11%

  Sugar
9g
11%

Cholesterol
47mg
16%

Sodium
1013mg
44%

Get Enough Of These
Protein
17g
34%

Vitamin C
66mg
81%

Vitamin A
2334IU
47%

Vitamin B6
0.64mg
32%

Phosphorus
316mg
32%

Potassium
1016mg
29%

Calcium
274mg
27%

Folate
104µg
26%

Vitamin B3
5mg
26%

Vitamin K
27µg
26%

Vitamin B2
0.43mg
25%

Manganese
0.41mg
20%

Fiber
4g
20%

Selenium
10µg
15%

Vitamin B1
0.23mg
15%

Copper
0.28mg
14%

Magnesium
56mg
14%

Zinc
1mg
12%

Vitamin B5
1mg
11%

Iron
1mg
11%

Vitamin B12
0.24µg
4%

Vitamin E
0.5mg
3%

Vitamin D
0.24µg
2%

covered percent of daily need
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Related Videos:

How to Make Bacon Cheddar Cauliflower Chowder | Soup Recipes | Allrecipes.com

 

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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

HAMMER: Originally employed as a weapon of war, the hammer nowadays is used as a kind of divining rod to locate expensive parts not far from the object we are trying to hit. MECHANIC'S KNIFE: Used to open and slice through the contents of cardboard cartons delivered to your front door; works particularly well on boxes containing seats and motorcycle jackets. ELECTRIC HAND DRILL: Normally used for spinning steel Pop rivets in their holes until you die of old age, but it also works great for drilling mounting holes in fenders just above the brake line that goes to the rear wheel. PLIERS: Used to round off bolt heads. HACKSAW: One of a family of cutting tools built on the Ouija board principle. It transforms human energy into a crooked, unpredictable motion, and the more you attempt to influence its course, the more dismal your future becomes. VISE-GRIPS: Used to round off bolt heads. If nothing else is available, they can also be used to transfer intense welding heat to the palm of your hand. OXYACETELENE TORCH: Used almost entirely for lighting various flammable objects in your garage on fire. Also handy for igniting the grease inside a brake drum you're trying to get the bearing race out of. WHITWORTH SOCKETS: Once used for working on older British cars and motorcycles, they are now used mainly for impersonating that 9/16 or 1/2 socket you've been searching for the last 15 minutes. DRILL PRESS: A tall upright machine useful for suddenly snatching flat metal bar stock out of your hands so that it smacks you in the chest and flings your beer across the room, splattering it against that freshly painted part you were drying. WIRE WHEEL: Cleans rust off old bolts and then throws them somewhere under the workbench with the speed of light. Also removes fingerprint whorls and hard-earned guitar calluses in about the time it takes you to say, "Ouc..." HYDRAULIC FLOOR JACK: Used for lowering a motorcycle to the ground after you have installed your new front disk brake setup, trapping the jack handle firmly under the front fender. EIGHT-FOOT LONG DOUGLAS FIR 2X4: Used for levering a motorcycle upward off a hydraulic jack. TWEEZERS: A tool for removing wood splinters. PHONE: Tool for calling your neighbor to see if he has another hydraulic floor jack. SNAP-ON GASKET SCRAPER: Theoretically useful as a sandwich tool for spreading mayonnaise; used mainly for getting dog-doo off your boot. E-Z OUT BOLT AND STUD EXTRACTOR: A tool that snaps off in bolt holes and is ten times harder than any known drill bit. TIMING LIGHT: A stroboscopic instrument for illuminating grease buildup. TWO-TON HYDRAULIC ENGINE HOIST: A handy tool for testing the tensile strength of ground straps and brake lines you may have forgotten to disconnect. CRAFTSMAN 1/2 x 16-INCH SCREWDRIVER: A large motor mount prying tool that inexplicably has an accurately machined screwdriver tip on the end without the handle. BATTERY ELECTROLYTE TESTER: A handy tool for transferring sulfuric acid from a car battery to the inside of your toolbox after determining that your battery is dead as a doornail, just as you thought. AVIATION METAL SNIPS: See hacksaw. TROUBLE LIGHT: The mechanic's own tanning booth. Sometimes called a drop light, it is a good source of vitamin D, "the sunshine vitamin," which is not otherwise found under motorcycles at night. Health benefits aside, it's main purpose is to consume 40-watt light bulbs at about the same rate that 105-mm howitzer shells might be used during, say, the first few hours of the Battle of the Bulge. More often dark than light, its name is somewhat misleading. PHILLIPS SCREWDRIVER: Normally used to stab the lids of old-style paper-and-tin oil cans and splash oil on your shirt; can also be used, as the name implies, to round off Phillips screw heads. AIR COMPRESSOR: A machine that takes energy produced in a coal-burning power plant 200 miles away and transforms it into compressed air that travels by hose to a Chicago Pneumatic impact wrench that grips rusty bo.

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