Cauliflower Cheddar Soup

Cauliflower Cheddar Soup requires around 1 hour from start to finish. For $2.05 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 6. This soup has 327 calories, 18g of protein, and 17g of fat per serving. Many people made this recipe, and 223 would say it hit the spot. It will be a hit at your Autumn event. It is a good option if you're following a gluten free diet. Head to the store and pick up onion, yukon gold potatoes, butter, and a few other things to make it today. It is brought to you by Simply Recipes. All things considered, we decided this recipe deserves a spoonacular score of 74%. This score is solid. Cauliflower and Cheddar Soup, Cauliflower-cheddar Soup, and Cheddar-cauliflower Soup are very similar to this recipe.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 40 minutes

 

Ingredients:

2 bay leaves

1/8 teaspoon freshly ground black pepper

2 Tbsp butter

1/2 cup sliced carrot (1 small carrot)

6 cups of roughly chopped cauliflower florets

1 1/2 cups sliced celery (about 2 to 3 ribs)

6 cups chicken stock

1 1/2 teaspoons fresh thyme leaves, or 1 teaspoon dried thyme

1 1/2 Tbsp minced garlic

1 teaspoon kosher salt

2 cups sliced onion

1 1/2 cups grated sharp cheddar cheese (about 6 ounces)

1 teaspoon Worcestershire sauce

2 yukon gold potatoes, peeled and thinly sliced, about 1 1/2 to 2 cups

Equipment:

dutch oven

immersion blender

blender

Cooking instruction summary:

1 Heat butter in a large 5-6 quart Dutch oven or thick bottomed pot on medium high heat. Add the onions, celery, and carrots. Cook for 5-8 minutes until the onions are softened. Add the minced garlic and cook a minute more. 2 Add the potatoes, stock, cauliflower, bay leaves, thyme, salt and black pepper. Heat on high and bring the stockto a simmer. Lower the heat to maintain a simmer. Partially cover and cook for 12 to 15 minutes, or until the vegetables are completely tender. 3 Remove from heat and remove the bay leaves. Either using an immersion blender or a standing blender, pure the soup mixture until completely smooth. 4 Slowly add the grated cheddar cheese, continuing to pure the soup as you add the cheese, until completely blended. Stir in the Worcestershire sauce.Add more salt and pepper to taste, if needed.Deliciouswith crusty bread.

 

Step by step:


1. Heat butter in a large 5-6 quart Dutch oven or thick bottomed pot on medium high heat.

2. Add the onions, celery, and carrots. Cook for 5-8 minutes until the onions are softened.

3. Add the minced garlic and cook a minute more. 2

4. Add the potatoes, stock, cauliflower, bay leaves, thyme, salt and black pepper.

5. Heat on high and bring the stockto a simmer. Lower the heat to maintain a simmer. Partially cover and cook for 12 to 15 minutes, or until the vegetables are completely tender. 3

6. Remove from heat and remove the bay leaves. Either using an immersion blender or a standing blender, pure the soup mixture until completely smooth. 4 Slowly add the grated cheddar cheese, continuing to pure the soup as you add the cheese, until completely blended. Stir in the Worcestershire sauce.

7. Add more salt and pepper to taste, if needed.Deliciouswith crusty bread.


Nutrition Information:

Quickview
337k Calories
17g Protein
16g Total Fat
31g Carbs
16% Health Score
Limit These
Calories
337k
17%

Fat
16g
26%

  Saturated Fat
9g
58%

Carbohydrates
31g
11%

  Sugar
9g
11%

Cholesterol
47mg
16%

Sodium
1013mg
44%

Get Enough Of These
Protein
17g
34%

Vitamin C
66mg
81%

Vitamin A
2334IU
47%

Vitamin B6
0.64mg
32%

Phosphorus
316mg
32%

Potassium
1016mg
29%

Calcium
274mg
27%

Folate
104µg
26%

Vitamin B3
5mg
26%

Vitamin K
27µg
26%

Vitamin B2
0.43mg
25%

Manganese
0.41mg
20%

Fiber
4g
20%

Selenium
10µg
15%

Vitamin B1
0.23mg
15%

Copper
0.28mg
14%

Magnesium
56mg
14%

Zinc
1mg
12%

Vitamin B5
1mg
11%

Iron
1mg
11%

Vitamin B12
0.24µg
4%

Vitamin E
0.5mg
3%

Vitamin D
0.24µg
2%

covered percent of daily need
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Related Videos:

How to Make Bacon Cheddar Cauliflower Chowder | Soup Recipes | Allrecipes.com

 

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Food Trivia

Cooking food is one of the great revolutionary innovations of history because it not only transformed the way we prepare food, but because it also became a center of cultural communion and organized society.

Food Joke

I tried not to be biased in hiring a handicapped person, but his placement counselor assured me that he would be a good, reliable busboy. I had never had a mentally-handicapped employee, and I wasn't sure I wanted one. I wasn't sure how my customers would react to Stevie. He was short, a little dumpy, and had the smooth facial features and thick-tongued speech of Down Syndrome. I wasn't worried about most of my trucker customers because truckers don't generally care who buses tables as long as the meatloaf platter is good and the pies are homemade. The four-wheeler drivers were the ones who concerned me; the mouthy college kids traveling to school; the yuppie snobs who secretly polish their silverware with their napkins for fear of catching some dreaded "truck stop germ;" the pairs of white-shirted business men on expense accounts who think every truck stop waitress wants to be flirted with. I knew those people would be uncomfortable around Stevie so I closely watched him for the first few weeks. I shouldn't have worried. After the first week, Stevie had my staff wrapped around his stubby little finger, and within a month my truck regulars had adopted him as their official truck stop mascot. After that, I really didn't care what the rest of the customers thought of him. He was like a 21-year-old in blue jeans and Nikes, eager to laugh and eager to please, but fierce in his attention to his duties. Every salt and pepper shaker was exactly in its place, not a bread crumb or coffee spill was visible when Stevie got done with the table. Our only problem was convincing him to wait to clean a table until after the customers were finished. He would hover in the background, shifting his weight from one foot to the other, scanning the dining room until a table was empty. Then he would scurry to the empty table and carefully bus the dishes and glasses onto a cart and meticulously wipe the table up with a practiced flourish of his rag. If he thought a customer was watching, his brow would pucker with added concentration. He took pride in doing his job exactly right, and you had to love how hard he tried to please each and every person he met. Over time, we learned that he lived with his mother, a widow who was disabled after repeated surgeries for cancer. They lived on their Social Security benefits in public housing two miles from the truck stop. Their social worker, who stopped to check on him every so often, admitted they had fallen between the cracks. Money was tight, and what I paid him was probably the difference between them being able to live together and Stevie being sent to a group home. That's why the restaurant was a gloomy place that morning last August, the first morning in three years that Stevie had missed work. He was at the Mayo Clinic in Rochester getting a new valve or something put in his heart. His social worker said that people with Down Syndrome often had heart problems at an early age so this wasn't unexpected, and there was a good chance he would come through the surgery in good shape and be back at work in a few months. A ripple of excitement ran through the staff later that morning when word came that he was out of surgery, in recovery and doing fine. Frannie, my head waitress, let out a war whoop and did a little dance in the aisle when she heard the good news. Belle Ringer, one of our regular trucker customers, stared at the sight of the 50-year-old grandmother of four doing a victory shimmy beside his table. Frannie blushed, smoothed her apron and shot Belle Ringer a withering look. He grinned. "OK, Frannie, what was that all about?" he asked. "We just got word that Stevie is out of surgery and going to be okay." "I was wondering where he was. I had a new joke to tell him. What was the surgery about?" Frannie quickly told Belle Ringer and the other two drivers sitting at his booth about Stevie's surgery, then sighed. "Yeah, I'm glad he is going to be OK," she said, "but I don't know how he and his mom are going to handle all the bills. From what I hear, they're barely getti.

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