Cauliflower Cheddar Soup

Cauliflower Cheddar Soup requires around 1 hour from start to finish. For $2.05 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 6. This soup has 327 calories, 18g of protein, and 17g of fat per serving. Many people made this recipe, and 223 would say it hit the spot. It will be a hit at your Autumn event. It is a good option if you're following a gluten free diet. Head to the store and pick up onion, yukon gold potatoes, butter, and a few other things to make it today. It is brought to you by Simply Recipes. All things considered, we decided this recipe deserves a spoonacular score of 74%. This score is solid. Cauliflower and Cheddar Soup, Cauliflower-cheddar Soup, and Cheddar-cauliflower Soup are very similar to this recipe.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 40 minutes

 

Ingredients:

2 bay leaves

1/8 teaspoon freshly ground black pepper

2 Tbsp butter

1/2 cup sliced carrot (1 small carrot)

6 cups of roughly chopped cauliflower florets

1 1/2 cups sliced celery (about 2 to 3 ribs)

6 cups chicken stock

1 1/2 teaspoons fresh thyme leaves, or 1 teaspoon dried thyme

1 1/2 Tbsp minced garlic

1 teaspoon kosher salt

2 cups sliced onion

1 1/2 cups grated sharp cheddar cheese (about 6 ounces)

1 teaspoon Worcestershire sauce

2 yukon gold potatoes, peeled and thinly sliced, about 1 1/2 to 2 cups

Equipment:

dutch oven

immersion blender

blender

Cooking instruction summary:

1 Heat butter in a large 5-6 quart Dutch oven or thick bottomed pot on medium high heat. Add the onions, celery, and carrots. Cook for 5-8 minutes until the onions are softened. Add the minced garlic and cook a minute more. 2 Add the potatoes, stock, cauliflower, bay leaves, thyme, salt and black pepper. Heat on high and bring the stockto a simmer. Lower the heat to maintain a simmer. Partially cover and cook for 12 to 15 minutes, or until the vegetables are completely tender. 3 Remove from heat and remove the bay leaves. Either using an immersion blender or a standing blender, pure the soup mixture until completely smooth. 4 Slowly add the grated cheddar cheese, continuing to pure the soup as you add the cheese, until completely blended. Stir in the Worcestershire sauce.Add more salt and pepper to taste, if needed.Deliciouswith crusty bread.

 

Step by step:


1. Heat butter in a large 5-6 quart Dutch oven or thick bottomed pot on medium high heat.

2. Add the onions, celery, and carrots. Cook for 5-8 minutes until the onions are softened.

3. Add the minced garlic and cook a minute more. 2

4. Add the potatoes, stock, cauliflower, bay leaves, thyme, salt and black pepper.

5. Heat on high and bring the stockto a simmer. Lower the heat to maintain a simmer. Partially cover and cook for 12 to 15 minutes, or until the vegetables are completely tender. 3

6. Remove from heat and remove the bay leaves. Either using an immersion blender or a standing blender, pure the soup mixture until completely smooth. 4 Slowly add the grated cheddar cheese, continuing to pure the soup as you add the cheese, until completely blended. Stir in the Worcestershire sauce.

7. Add more salt and pepper to taste, if needed.Deliciouswith crusty bread.


Nutrition Information:

Quickview
337k Calories
17g Protein
16g Total Fat
31g Carbs
16% Health Score
Limit These
Calories
337k
17%

Fat
16g
26%

  Saturated Fat
9g
58%

Carbohydrates
31g
11%

  Sugar
9g
11%

Cholesterol
47mg
16%

Sodium
1013mg
44%

Get Enough Of These
Protein
17g
34%

Vitamin C
66mg
81%

Vitamin A
2334IU
47%

Vitamin B6
0.64mg
32%

Phosphorus
316mg
32%

Potassium
1016mg
29%

Calcium
274mg
27%

Folate
104µg
26%

Vitamin B3
5mg
26%

Vitamin K
27µg
26%

Vitamin B2
0.43mg
25%

Manganese
0.41mg
20%

Fiber
4g
20%

Selenium
10µg
15%

Vitamin B1
0.23mg
15%

Copper
0.28mg
14%

Magnesium
56mg
14%

Zinc
1mg
12%

Vitamin B5
1mg
11%

Iron
1mg
11%

Vitamin B12
0.24µg
4%

Vitamin E
0.5mg
3%

Vitamin D
0.24µg
2%

covered percent of daily need
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Related Videos:

How to Make Bacon Cheddar Cauliflower Chowder | Soup Recipes | Allrecipes.com

 

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