French Dip Sandwiches & Au Jus

French Dip Sandwiches & Au Jus is a condiment that serves 10. One portion of this dish contains roughly 37g of protein, 21g of fat, and a total of 480 calories. For $2.31 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. A mixture of beef broth, beef chuck roast, sub rolls, and a handful of other ingredients are all it takes to make this recipe so scrumptious. This recipe is liked by 22 foodies and cooks. It is brought to you by Dessert Now Dinner Later. It will be a hit at your The Super Bowl event. It is a reasonably priced recipe for fans of Mediterranean food. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 66%, this dish is solid. beef au jus sandwiches (french dip), French Dip Sandwiches with Port Wine Jus, and French Dip au Jus are very similar to this recipe.

Servings: 10

 

Ingredients:

16oz beef broth (I did 2 cups of water with 2 tsp/2 cubes beef bouillon)

3 1/2 lbs Beef Chuck Roast

1/2 tsp black pepper

1-10.5oz can Condensed French Onion Soup

1 tsp garlic powder

Sliced Provolone Cheese

1/2 small red onion, julienne

1 tsp salt

French Rolls/Hoagies

Equipment:

slow cooker

sieve

pot

frying pan

ice cube tray

Cooking instruction summary:

Pour beef broth & soup into a crock pot. Add garlic powder, onion, salt, & pepper.Trim roast of most of the fat & add to crock pot. Cut roast up to fit into crock pot, if you have a smaller one. (I believe mine is a 4 qt & it was a tight squeeze.)Cook on high for 4-6 hours or low 6-8. (I actually did high for 4 & then low for 3 & it was falling apart delicious!)Strain the au jus into a separate pot with a mesh strainer. If you have a gravy separator, use it to remove the oil film at the top. If not, do what you can to get most of the oil off the top, unless you like it that way. Serve on fresh or toasted rolls with cheese if desired. Dip into the fresh au jus & enjoy!*You can season your roast with salt & pepper & sear it in a pan before slow cooking it for additional flavor. **If you end up with extra au jus after everyone has scarfed their delicious sandwiches, don't you dare get rid of it! Pour the rest into an ice cube tray & save it! Great for gravy or soup!

 

Step by step:


1. Pour beef broth & soup into a crock pot.

2. Add garlic powder, onion, salt, & pepper.Trim roast of most of the fat & add to crock pot.

3. Cut roast up to fit into crock pot, if you have a smaller one. (I believe mine is a 4 qt & it was a tight squeeze.)Cook on high for 4-6 hours or low 6-

4. (I actually did high for 4 & then low for 3 & it was falling apart delicious!)Strain the au jus into a separate pot with a mesh strainer. If you have a gravy separator, use it to remove the oil film at the top. If not, do what you can to get most of the oil off the top, unless you like it that way.

5. Serve on fresh or toasted rolls with cheese if desired. Dip into the fresh au jus & enjoy!*You can season your roast with salt & pepper & sear it in a pan before slow cooking it for additional flavor. **If you end up with extra au jus after everyone has scarfed their delicious sandwiches, don't you dare get rid of it!

6. Pour the rest into an ice cube tray & save it! Great for gravy or soup!


Nutrition Information:

Quickview
479k Calories
37g Protein
21g Total Fat
34g Carbs
15% Health Score
Limit These
Calories
479k
24%

Fat
21g
33%

  Saturated Fat
8g
53%

Carbohydrates
34g
12%

  Sugar
5g
6%

Cholesterol
111mg
37%

Sodium
985mg
43%

Get Enough Of These
Protein
37g
74%

Zinc
11mg
80%

Iron
14mg
78%

Vitamin B12
4µg
73%

Selenium
33µg
48%

Vitamin B3
7mg
36%

Phosphorus
313mg
31%

Vitamin B6
0.63mg
31%

Potassium
698mg
20%

Vitamin B2
0.25mg
14%

Vitamin B5
1mg
10%

Magnesium
32mg
8%

Vitamin B1
0.11mg
7%

Fiber
1g
6%

Copper
0.1mg
5%

Calcium
50mg
5%

Vitamin K
2µg
2%

Manganese
0.04mg
2%

Vitamin E
0.31mg
2%

Folate
6µg
2%

Vitamin D
0.16µg
1%

covered percent of daily need
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Food Trivia

Perhaps as a relic of an ancient Roman custom of planting parsley on graves, a sprig of parsley was either associated with the devil or as an antidote for poison. Adding a sprig to a plate of food may have originated as a gesture of good faith and as way to safeguard the meal from evil.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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