Breakfast Skillet

Breakfast Skillet could be just the gluten free, dairy free, and whole 30 recipe you've been looking for. For $1.28 per serving, you get a breakfast that serves 4. One portion of this dish contains around 12g of protein, 8g of fat, and a total of 273 calories. This recipe from Real Food Real Deals requires sweet potatoes, salt, potatoes, and kale. This recipe is liked by 19 foodies and cooks. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns an excellent spoonacular score of 90%. If you like this recipe, take a look at these similar recipes: Breakfast Skillet, Kale Breakfast Skillet, and Southern Breakfast Skillet.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 Tbs. olive oil, butter, or bacon fat

Black pepper to taste

4 eggs

2 cups chopped kale, loosely packed

1 lb. medium leeks, thinly sliced (about 1½ cups)

½ lb. potatoes, chopped (about 2 cups)

1 tsp. salt (or more to taste)

½ tsp. smoked paprika

½ lb. sweet potatoes, chopped (about 2 cups)

Equipment:

frying pan

Cooking instruction summary:

In a very large covered skillet, saute the potatoes and sweet potatoes in the olive oil over medium-low heat for 20 to 30 minutes, until all the potatoes are tender. Stir the potatoes occasionally to keep them from sticking to the pan. Season with salt, pepper, and paprika.While the potatoes are cooking, add 2 tablespoons of water to a separate skillet. Place the leeks in the pan and steam them (covered) for about 5 minutes, until just tender. Add the kale and cook with the top on for another minute. Remove the top and cook for another 30 seconds to evaporate most of the water.Remove the leeks and kale from the pan. Fry the eggs one or two at a time in the same pan over medium heat. Over easy eggs take about a minute, or you can cook them longer for firm yolks. (Note: If your crowd has big appetites, you may want to make 2 eggs per person.)When the potatoes are done cooking, place the leeks, kale, and eggs on top of them in the skillet. Re-heat everything briefly if needed, and serve immediately while everything is warm.

 

Step by step:


1. In a very large covered skillet, saute the potatoes and sweet potatoes in the olive oil over medium-low heat for 20 to 30 minutes, until all the potatoes are tender. Stir the potatoes occasionally to keep them from sticking to the pan. Season with salt, pepper, and paprika.While the potatoes are cooking, add 2 tablespoons of water to a separate skillet.

2. Place the leeks in the pan and steam them (covered) for about 5 minutes, until just tender.

3. Add the kale and cook with the top on for another minute.

4. Remove the top and cook for another 30 seconds to evaporate most of the water.

5. Remove the leeks and kale from the pan. Fry the eggs one or two at a time in the same pan over medium heat. Over easy eggs take about a minute, or you can cook them longer for firm yolks. (Note: If your crowd has big appetites, you may want to make 2 eggs per person.)When the potatoes are done cooking, place the leeks, kale, and eggs on top of them in the skillet. Re-heat everything briefly if needed, and serve immediately while everything is warm.


Nutrition Information:

Quickview
212k Calories
9g Protein
8g Total Fat
25g Carbs
36% Health Score
Limit These
Calories
212k
11%

Fat
8g
13%

  Saturated Fat
2g
18%

Carbohydrates
25g
9%

  Sugar
7g
8%

Cholesterol
167mg
56%

Sodium
708mg
31%

Get Enough Of These
Protein
9g
19%

Vitamin A
16030IU
321%

Vitamin K
256µg
245%

Vitamin C
140mg
171%

Copper
0.69mg
34%

Manganese
0.65mg
33%

Vitamin B6
0.6mg
30%

Folate
94µg
24%

Vitamin B2
0.36mg
21%

Selenium
14µg
21%

Potassium
672mg
19%

Phosphorus
181mg
18%

Fiber
4g
17%

Vitamin B5
1mg
15%

Iron
2mg
15%

Vitamin E
2mg
15%

Magnesium
56mg
14%

Calcium
120mg
12%

Vitamin B1
0.17mg
11%

Vitamin B3
1mg
8%

Zinc
1mg
8%

Vitamin B12
0.39µg
7%

Vitamin D
0.97µg
6%

covered percent of daily need
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Related Videos:

6 ING Breakfast Skillet: Two Ways! | The Recipe Rebel

 

Combo Breakfast Skillet - Bánh Mì Chảo

 

Loaded Breakfast Skillet | Delish

 

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Food Trivia

The largest item found on any menu is roasted camel which is still served at some Bedouin weddings and was offered by royalty in Morocco several hundred years ago. The camel is cleaned and then stuffed with one whole lamb, 20 chickens, 60 eggs, and 110 gallons of water, among other ingredients.

Food Joke

When the employees of a restaurant attended a fire safety seminar, they watched a fire official demonstrate the proper way to operate an extinguisher. "Pull the pin like a hand grenade," he explained, "then depress the trigger to release the foam." Later an employee was selected to extinguish a controlled fire in the parking lot. In her nervousness, she forgot to pull the pin. The instructor hinted, "Like a hand grenade, remember?" In a burst of confidence she pulled the pin -- and hurled the extinguisher at the blaze.

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