Linguine and Clam Sauce

The recipe Linguine and Clam Sauce can be made in about 35 minutes. Watching your figure? This dairy free and pescatarian recipe has 359 calories, 13g of protein, and 4g of fat per serving. This recipe serves 6 and costs 55 cents per serving. Only a few people made this recipe, and 6 would say it hit the spot. Head to the store and pick up linguine, clams, salt and pepper, and a few other things to make it today. It is brought to you by Premeditated Left Over. It works well as a cheap sauce. Overall, this recipe earns a super spoonacular score of 89%. Similar recipes include Linguine with Clam Sauce, Linguine with Clam Sauce, and Linguine in Clam Sauce.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 28 oz. can diced tomatoes

1 can of chopped clams

1 teaspoon minced garlic

16 oz. Linguine (I used GF Fettuccine)

1 tablespoon olive oil

1 cup chopped onion

a pinch of red pepper flakes

salt and pepper to taste

2 teaspoons Italian Seasoning mix (optional - this was my adaptation)

Equipment:

frying pan

Cooking instruction summary:

Cook linguine according to package directions.In a large skillet, heat oil and add onion, cook until onions are translucent.Add garlic and red pepper to the onion and cook for 30 seconds.Add tomatoes and Italian seasoning mix to the onion mixture. Reduce heat to medium-low and simmer for 15 - 20 minutes. (If the liquid starts to cook off, lower the temperature and cover with a lid).Add clams and salt and pepper to taste and cook until clams are heated through, approximately 5 minutes.Toss the clam sauce with the pasta and serve immediately.

 

Step by step:


1. Cook linguine according to package directions.In a large skillet, heat oil and add onion, cook until onions are translucent.

2. Add garlic and red pepper to the onion and cook for 30 seconds.

3. Add tomatoes and Italian seasoning mix to the onion mixture. Reduce heat to medium-low and simmer for 15 - 20 minutes. (If the liquid starts to cook off, lower the temperature and cover with a lid).

4. Add clams and salt and pepper to taste and cook until clams are heated through, approximately 5 minutes.Toss the clam sauce with the pasta and serve immediately.


Nutrition Information:

Quickview
359k Calories
12g Protein
3g Total Fat
69g Carbs
42% Health Score
Limit These
Calories
359k
18%

Fat
3g
6%

  Saturated Fat
0.62g
4%

Carbohydrates
69g
23%

  Sugar
9g
10%

Cholesterol
0.05mg
0%

Sodium
375mg
16%

Get Enough Of These
Protein
12g
25%

Selenium
48µg
70%

Manganese
1mg
53%

Fiber
6g
24%

Copper
0.48mg
24%

Phosphorus
196mg
20%

Iron
3mg
19%

Magnesium
73mg
18%

Vitamin B6
0.36mg
18%

Vitamin K
18µg
18%

Potassium
618mg
18%

Vitamin C
14mg
17%

Vitamin E
2mg
16%

Vitamin B3
3mg
15%

Vitamin B1
0.18mg
12%

Zinc
1mg
10%

Folate
39µg
10%

Calcium
94mg
9%

Vitamin B2
0.13mg
8%

Vitamin B5
0.74mg
7%

Vitamin A
318IU
6%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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