Linguine and Clam Sauce

The recipe Linguine and Clam Sauce can be made in about 35 minutes. Watching your figure? This dairy free and pescatarian recipe has 359 calories, 13g of protein, and 4g of fat per serving. This recipe serves 6 and costs 55 cents per serving. Only a few people made this recipe, and 6 would say it hit the spot. Head to the store and pick up linguine, clams, salt and pepper, and a few other things to make it today. It is brought to you by Premeditated Left Over. It works well as a cheap sauce. Overall, this recipe earns a super spoonacular score of 89%. Similar recipes include Linguine with Clam Sauce, Linguine with Clam Sauce, and Linguine in Clam Sauce.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 28 oz. can diced tomatoes

1 can of chopped clams

1 teaspoon minced garlic

16 oz. Linguine (I used GF Fettuccine)

1 tablespoon olive oil

1 cup chopped onion

a pinch of red pepper flakes

salt and pepper to taste

2 teaspoons Italian Seasoning mix (optional - this was my adaptation)

Equipment:

frying pan

Cooking instruction summary:

Cook linguine according to package directions.In a large skillet, heat oil and add onion, cook until onions are translucent.Add garlic and red pepper to the onion and cook for 30 seconds.Add tomatoes and Italian seasoning mix to the onion mixture. Reduce heat to medium-low and simmer for 15 - 20 minutes. (If the liquid starts to cook off, lower the temperature and cover with a lid).Add clams and salt and pepper to taste and cook until clams are heated through, approximately 5 minutes.Toss the clam sauce with the pasta and serve immediately.

 

Step by step:


1. Cook linguine according to package directions.In a large skillet, heat oil and add onion, cook until onions are translucent.

2. Add garlic and red pepper to the onion and cook for 30 seconds.

3. Add tomatoes and Italian seasoning mix to the onion mixture. Reduce heat to medium-low and simmer for 15 - 20 minutes. (If the liquid starts to cook off, lower the temperature and cover with a lid).

4. Add clams and salt and pepper to taste and cook until clams are heated through, approximately 5 minutes.Toss the clam sauce with the pasta and serve immediately.


Nutrition Information:

Quickview
359k Calories
12g Protein
3g Total Fat
69g Carbs
42% Health Score
Limit These
Calories
359k
18%

Fat
3g
6%

  Saturated Fat
0.62g
4%

Carbohydrates
69g
23%

  Sugar
9g
10%

Cholesterol
0.05mg
0%

Sodium
375mg
16%

Get Enough Of These
Protein
12g
25%

Selenium
48µg
70%

Manganese
1mg
53%

Fiber
6g
24%

Copper
0.48mg
24%

Phosphorus
196mg
20%

Iron
3mg
19%

Magnesium
73mg
18%

Vitamin B6
0.36mg
18%

Vitamin K
18µg
18%

Potassium
618mg
18%

Vitamin C
14mg
17%

Vitamin E
2mg
16%

Vitamin B3
3mg
15%

Vitamin B1
0.18mg
12%

Zinc
1mg
10%

Folate
39µg
10%

Calcium
94mg
9%

Vitamin B2
0.13mg
8%

Vitamin B5
0.74mg
7%

Vitamin A
318IU
6%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

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I want you more than a Hagen-Daas on a hot summer day.

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