Strawberry Basil Oatmeal Bowl

If you want to add more gluten free and lacto ovo vegetarian recipes to your recipe box, Strawberry Basil Oatmeal Bowl might be a recipe you should try. For $2.39 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 5. This main course has 503 calories, 17g of protein, and 17g of fat per serving. 66 people were glad they tried this recipe. It is brought to you by Somethings Wanky. It can be enjoyed any time, but it is especially good for Mother's Day. Head to the store and pick up skim vanilla greek yogurt, strawberries, coconut oil, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 76%. This score is pretty good. Similar recipes include Strawberry Oatmeal Smoothie Bowl, The Incredible Hull: Strawberry Basil Galette with Basil Whipped Cream, and Strawberry Basil Cupcakes with Basil Buttercream.

Servings: 5

 

Ingredients:

1/2 cup sliced almonds

1/4 cup basil, chopped

2 tablespoons coconut oil

1/3 cup honey

1 large lemon, zest and juice

1 cup quinoa, pre-rinsed

1/2 tsp salt

1 cup vanilla Greek yogurt

1 cup steel-cut oats

2 cups strawberries, sliced

4 cups water

Equipment:

sauce pan

mixing bowl

Cooking instruction summary:

Heat the coconut oil in a medium saucepan over medium-high heat. Add the oats and quinoa and cook for 2-3 minutes, until they begin to smell toasted.Add the water and salt.Bring to a boil, cover, and reduce heat to simmer for 20 minutes.Turn off the heat and spoon the grains into a large mixing bowl. Let cool for about 30 minutes.Add the yogurt, honey, lemon zest and juice, basil, strawberries and almonds. Mix well until ingredients are combined and the grains and strawberries are evenly coated in the mixture.Refrigerate overnight (or until completely chilled). Serve chilled.

 

Step by step:


1. Heat the coconut oil in a medium saucepan over medium-high heat.

2. Add the oats and quinoa and cook for 2-3 minutes, until they begin to smell toasted.

3. Add the water and salt.Bring to a boil, cover, and reduce heat to simmer for 20 minutes.Turn off the heat and spoon the grains into a large mixing bowl.

4. Let cool for about 30 minutes.

5. Add the yogurt, honey, lemon zest and juice, basil, strawberries and almonds.

6. Mix well until ingredients are combined and the grains and strawberries are evenly coated in the mixture.Refrigerate overnight (or until completely chilled).

7. Serve chilled.


Nutrition Information:

Quickview
503k Calories
17g Protein
17g Total Fat
75g Carbs
17% Health Score
Limit These
Calories
503k
25%

Fat
17g
26%

  Saturated Fat
5g
37%

Carbohydrates
75g
25%

  Sugar
27g
30%

Cholesterol
1mg
1%

Sodium
259mg
11%

Get Enough Of These
Protein
17g
34%

Manganese
1mg
64%

Vitamin C
35mg
43%

Fiber
8g
36%

Vitamin E
4mg
32%

Magnesium
116mg
29%

Phosphorus
240mg
24%

Folate
84µg
21%

Iron
3mg
21%

Copper
0.42mg
21%

Vitamin B2
0.28mg
16%

Potassium
438mg
13%

Vitamin B1
0.17mg
11%

Vitamin B6
0.22mg
11%

Zinc
1mg
11%

Calcium
90mg
9%

Vitamin B3
1mg
6%

Vitamin K
6µg
6%

Selenium
3µg
5%

Vitamin B5
0.42mg
4%

Vitamin A
75IU
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

An average person in the U.S. eats 35 tons of food in a lifetime.

Food Joke

1. "I'll tell you one thing. If things keep going the way they are, it's going to be impossible to buy a weeks groceries for $20." 2 "Have you seen the new cars coming out next year? It won't be long when $5000 will only buy a used one." 3. "If cigarettes keep going up in price, I'm going to quit. A quarter a pack is ridiculous." 4. "Did you hear the post office is thinking about charging a dime just to mail a letter?" 5. "The Government is wanting to get its hands on everything. Pretty soon it's going to be impossible to run a family business or farm." 6. "If they raise the minimum wage to $1, nobody will be able to hire outside help at the store." 7. "When I first started driving, who would have thought gas would someday cost 50 cents a gallon. Guess we'd be better off leaving the car in the garage." 8. "Kids today are impossible. Those duck tail hair cuts make it impossible to stay groomed. Next thing you know, boys will be wearing their hair as long as the girls." 9. "Not only that, but their music drives me wild. That `Rock Around The Clock` thing is nothing but racket." 10. "I'm afraid to send my kids to the movies any more. Ever since they let Clark Gable get by with saying `damn` in `Gone With The Wind,` it seems every movie has a `hell` or`damn in it." 11. "Not only that,but it won't be long until couples are sleeping in the same bed in the movies. What is this world coming to?" 12."Marilyn Monroe is now showing her bra and panties, so apparently there are no standards anymore." 13. "Pretty soon you won't be able to buy a good 10 cent cigar." 14. "I read the other day where some scientist thinks it's possible to put a man on the moon by the end of the of the century. They even have some fellows they call astronauts preparing for it down in Texas." 15. "Did you see where some baseball player just signed a contract for $75,000 a year just to play ball? It wouldn't surprise me if someday they'll be making more than the President." 16. "Do you suppose television will ever reach our part of the country?" 17. "I never thought I'd see the day all our kitchen appliances would be electric. They are even making electric typewriters now." 18. "It's too bad that things are so tough nowadays. I see where a few married women are having to work to make ends meet." 19. "It won't be long before young couples are going to have to hire someone to watch their kids so they can both work." 20. "Marriage doesn't mean a thing anymore, Those Hollywood stars seem to be getting divorced at the drop of a hat." 21. " I'll tell you one thing. If my kid ever talks back to me like that, they won't be able to sit down for a week." 22. "Did you know that the new church in town is allowing women to wear slacks to their service?" 23. "Next thing you know is, the government will start paying us not to grow crops." 24. "I'm just afraid that Volkswagen car is going to open the door to a whole lot of foreign business." 25. "Thank goodness I won't live to see the day when the Government takes half our income in taxes. I sometimes wonder if we are electing the best people to Congress." 26. "Why in the world would you want to send your daughter to college? Isn't she going to get married? It would be different if she could be a doctor or a lawyer." 27. "I just hate to see the young people smoking. As I tell my kids, Don't take a cigarette from ANYONE. You never know what might be in it." 28. That drive-in restaurant is convenient in nice weather, but I seriously doubt they will ever catch on." 29. "There is no sense going to Lincoln or Omaha anymore for a weekend. It costs nearly $6 a night to stay in a hotel." 30. "Anymore, no one can afford to be sick. $35 a day in the hospital is too rich for my blood." 31. "If a few idiots want to risk their necks flying across the country that's fine, but nothing will ever replace trains." 32. "I don't know about you but if they raise the price of coffee to 15 cents, I'll just have to drink mine at home." 33. "If they thi.

Popular Recipes
Coffeecake Muffins

Brown Eyed Baker

Kyuri Tsukemono

Foodista

Vegetable Fried Rice

Allrecipes

Turkey Chili

The Comfort of Cooking

Mushroom Melt Panini

Onion Rings And Things