Strawberry Basil Oatmeal Bowl

If you want to add more gluten free and lacto ovo vegetarian recipes to your recipe box, Strawberry Basil Oatmeal Bowl might be a recipe you should try. For $2.39 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 5. This main course has 503 calories, 17g of protein, and 17g of fat per serving. 66 people were glad they tried this recipe. It is brought to you by Somethings Wanky. It can be enjoyed any time, but it is especially good for Mother's Day. Head to the store and pick up skim vanilla greek yogurt, strawberries, coconut oil, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 76%. This score is pretty good. Similar recipes include Strawberry Oatmeal Smoothie Bowl, The Incredible Hull: Strawberry Basil Galette with Basil Whipped Cream, and Strawberry Basil Cupcakes with Basil Buttercream.

Servings: 5

 

Ingredients:

1/2 cup sliced almonds

1/4 cup basil, chopped

2 tablespoons coconut oil

1/3 cup honey

1 large lemon, zest and juice

1 cup quinoa, pre-rinsed

1/2 tsp salt

1 cup vanilla Greek yogurt

1 cup steel-cut oats

2 cups strawberries, sliced

4 cups water

Equipment:

sauce pan

mixing bowl

Cooking instruction summary:

Heat the coconut oil in a medium saucepan over medium-high heat. Add the oats and quinoa and cook for 2-3 minutes, until they begin to smell toasted.Add the water and salt.Bring to a boil, cover, and reduce heat to simmer for 20 minutes.Turn off the heat and spoon the grains into a large mixing bowl. Let cool for about 30 minutes.Add the yogurt, honey, lemon zest and juice, basil, strawberries and almonds. Mix well until ingredients are combined and the grains and strawberries are evenly coated in the mixture.Refrigerate overnight (or until completely chilled). Serve chilled.

 

Step by step:


1. Heat the coconut oil in a medium saucepan over medium-high heat.

2. Add the oats and quinoa and cook for 2-3 minutes, until they begin to smell toasted.

3. Add the water and salt.Bring to a boil, cover, and reduce heat to simmer for 20 minutes.Turn off the heat and spoon the grains into a large mixing bowl.

4. Let cool for about 30 minutes.

5. Add the yogurt, honey, lemon zest and juice, basil, strawberries and almonds.

6. Mix well until ingredients are combined and the grains and strawberries are evenly coated in the mixture.Refrigerate overnight (or until completely chilled).

7. Serve chilled.


Nutrition Information:

Quickview
503k Calories
17g Protein
17g Total Fat
75g Carbs
17% Health Score
Limit These
Calories
503k
25%

Fat
17g
26%

  Saturated Fat
5g
37%

Carbohydrates
75g
25%

  Sugar
27g
30%

Cholesterol
1mg
1%

Sodium
259mg
11%

Get Enough Of These
Protein
17g
34%

Manganese
1mg
64%

Vitamin C
35mg
43%

Fiber
8g
36%

Vitamin E
4mg
32%

Magnesium
116mg
29%

Phosphorus
240mg
24%

Folate
84µg
21%

Iron
3mg
21%

Copper
0.42mg
21%

Vitamin B2
0.28mg
16%

Potassium
438mg
13%

Vitamin B1
0.17mg
11%

Vitamin B6
0.22mg
11%

Zinc
1mg
11%

Calcium
90mg
9%

Vitamin B3
1mg
6%

Vitamin K
6µg
6%

Selenium
3µg
5%

Vitamin B5
0.42mg
4%

Vitamin A
75IU
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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