Strawberry Basil Oatmeal Bowl

If you want to add more gluten free and lacto ovo vegetarian recipes to your recipe box, Strawberry Basil Oatmeal Bowl might be a recipe you should try. For $2.39 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 5. This main course has 503 calories, 17g of protein, and 17g of fat per serving. 66 people were glad they tried this recipe. It is brought to you by Somethings Wanky. It can be enjoyed any time, but it is especially good for Mother's Day. Head to the store and pick up skim vanilla greek yogurt, strawberries, coconut oil, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 76%. This score is pretty good. Similar recipes include Strawberry Oatmeal Smoothie Bowl, The Incredible Hull: Strawberry Basil Galette with Basil Whipped Cream, and Strawberry Basil Cupcakes with Basil Buttercream.

Servings: 5

 

Ingredients:

1/2 cup sliced almonds

1/4 cup basil, chopped

2 tablespoons coconut oil

1/3 cup honey

1 large lemon, zest and juice

1 cup quinoa, pre-rinsed

1/2 tsp salt

1 cup vanilla Greek yogurt

1 cup steel-cut oats

2 cups strawberries, sliced

4 cups water

Equipment:

sauce pan

mixing bowl

Cooking instruction summary:

Heat the coconut oil in a medium saucepan over medium-high heat. Add the oats and quinoa and cook for 2-3 minutes, until they begin to smell toasted.Add the water and salt.Bring to a boil, cover, and reduce heat to simmer for 20 minutes.Turn off the heat and spoon the grains into a large mixing bowl. Let cool for about 30 minutes.Add the yogurt, honey, lemon zest and juice, basil, strawberries and almonds. Mix well until ingredients are combined and the grains and strawberries are evenly coated in the mixture.Refrigerate overnight (or until completely chilled). Serve chilled.

 

Step by step:


1. Heat the coconut oil in a medium saucepan over medium-high heat.

2. Add the oats and quinoa and cook for 2-3 minutes, until they begin to smell toasted.

3. Add the water and salt.Bring to a boil, cover, and reduce heat to simmer for 20 minutes.Turn off the heat and spoon the grains into a large mixing bowl.

4. Let cool for about 30 minutes.

5. Add the yogurt, honey, lemon zest and juice, basil, strawberries and almonds.

6. Mix well until ingredients are combined and the grains and strawberries are evenly coated in the mixture.Refrigerate overnight (or until completely chilled).

7. Serve chilled.


Nutrition Information:

Quickview
503k Calories
17g Protein
17g Total Fat
75g Carbs
17% Health Score
Limit These
Calories
503k
25%

Fat
17g
26%

  Saturated Fat
5g
37%

Carbohydrates
75g
25%

  Sugar
27g
30%

Cholesterol
1mg
1%

Sodium
259mg
11%

Get Enough Of These
Protein
17g
34%

Manganese
1mg
64%

Vitamin C
35mg
43%

Fiber
8g
36%

Vitamin E
4mg
32%

Magnesium
116mg
29%

Phosphorus
240mg
24%

Folate
84µg
21%

Iron
3mg
21%

Copper
0.42mg
21%

Vitamin B2
0.28mg
16%

Potassium
438mg
13%

Vitamin B1
0.17mg
11%

Vitamin B6
0.22mg
11%

Zinc
1mg
11%

Calcium
90mg
9%

Vitamin B3
1mg
6%

Vitamin K
6µg
6%

Selenium
3µg
5%

Vitamin B5
0.42mg
4%

Vitamin A
75IU
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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