GF Peanut Butter Banana Muffins

If you have about 45 minutes to spend in the kitchen, GF Peanut Butter Banana Muffins might be a great gluten free and dairy free recipe to try. For 14 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. This hor d'oeuvre has 71 calories, 2g of protein, and 4g of fat per serving. This recipe serves 24. 39253 people were impressed by this recipe. Head to the store and pick up baking soda, egg, honey, and a few other things to make it today. It is brought to you by tiphero.com. Overall, this recipe earns a not so super spoonacular score of 19%. If you like this recipe, you might also like recipes such as No-Nut Butter Peanut Butter Banana Chocolate Chip Muffins, Peanut Butter-Banana Muffins, and Peanut Butter Banana Muffins.

Servings: 24

 

Ingredients:

1/4 teaspoon baking soda

1 medium ripe banana, peeled

1/2 cup creamy peanut butter

1 large egg

3 tablespoons honey

pinch salt, optional and to taste (I used a pinch that was probably about 1/8 tsp)

1/2 cup mini semi-sweet chocolate chips, divided

1 tablespoon vanilla extract

Equipment:

muffin tray

oven

blender

toothpicks

Cooking instruction summary:

Instructions:1. Preheat the oven to 400 F. Spray a 24-cup mini-muffin tin with non-stick spray.2. Add the banana, egg, peanut butter, honey, vanilla, baking soda and salt to your blender jar. Blend until a smooth puree.3. Stir in the chocolate chips. Reserve 2 Tbsp of the mini chocolate chips for topping the muffins.4. Pour tablespoonfuls of the batter into the mini-muffin tin. You should be able to fill all 24 of the muffin cavities with batter. Now sprinkle the remaining chocolate chips on top of each muffin.5. Bake in the preheated oven for 7-9 minutes, or until the muffins are brown around the edges and if you stick the middle of a muffin with a toothpick, no crumbs cling to the toothpick.

 

Step by step:


1. Preheat the oven to 400 F. Spray a 24-cup mini-muffin tin with non-stick spray.

2. Add the banana, egg, peanut butter, honey, vanilla, baking soda and salt to your blender jar. Blend until a smooth puree.

3. Stir in the chocolate chips. Reserve 2 Tbsp of the mini chocolate chips for topping the muffins.

4. Pour tablespoonfuls of the batter into the mini-muffin tin. You should be able to fill all 24 of the muffin cavities with batter. Now sprinkle the remaining chocolate chips on top of each muffin.

5. Bake in the preheated oven for 7-9 minutes, or until the muffins are brown around the edges and if you stick the middle of a muffin with a toothpick, no crumbs cling to the toothpick.


Nutrition Information:

Quickview
70k Calories
1g Protein
4g Total Fat
6g Carbs
1% Health Score
Limit These
Calories
70k
4%

Fat
4g
7%

  Saturated Fat
1g
9%

Carbohydrates
6g
2%

  Sugar
4g
5%

Cholesterol
7mg
3%

Sodium
41mg
2%

Alcohol
0.19g
1%

Caffeine
3mg
1%

Get Enough Of These
Protein
1g
4%

Manganese
0.15mg
7%

Magnesium
16mg
4%

Vitamin B3
0.79mg
4%

Copper
0.08mg
4%

Vitamin E
0.53mg
4%

Phosphorus
34mg
3%

Fiber
0.76g
3%

Vitamin B6
0.05mg
3%

Potassium
78mg
2%

Iron
0.4mg
2%

Zinc
0.3mg
2%

Selenium
1µg
2%

Folate
5µg
2%

Vitamin B2
0.02mg
1%

Vitamin B5
0.12mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Restaurant Style Salsa
Golden Sunshine Dairy-Free Pancakes
Roasted Mushrooms with Rosemary and Garlic
Chicken and Vegetable Lo Mein
Andrew Carmellini's Chicken Pot Pie
Mini Fruit Tarts
Saucy Stir-Fry Pork
Eggs in Purgatory
Lemon Blueberry Cheesecake French Toast Streusel Muffins
The Best Chicken Parmesan
Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

Popular Recipes
Duck with Cherry Sauce

Taste of Home

Asian Tomato Ginger Lime Salad

Jeanettes Healthy Living

Chicken with Prunes and Oregano

The Shiksa in the Kitchen

Strawberry Hand Pies

Barbara Bakes

Scalloped Potatoes

Add A Pinch