GF Peanut Butter Banana Muffins

If you have about 45 minutes to spend in the kitchen, GF Peanut Butter Banana Muffins might be a great gluten free and dairy free recipe to try. For 14 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. This hor d'oeuvre has 71 calories, 2g of protein, and 4g of fat per serving. This recipe serves 24. 39253 people were impressed by this recipe. Head to the store and pick up baking soda, egg, honey, and a few other things to make it today. It is brought to you by tiphero.com. Overall, this recipe earns a not so super spoonacular score of 19%. If you like this recipe, you might also like recipes such as No-Nut Butter Peanut Butter Banana Chocolate Chip Muffins, Peanut Butter-Banana Muffins, and Peanut Butter Banana Muffins.

Servings: 24

 

Ingredients:

1/4 teaspoon baking soda

1 medium ripe banana, peeled

1/2 cup creamy peanut butter

1 large egg

3 tablespoons honey

pinch salt, optional and to taste (I used a pinch that was probably about 1/8 tsp)

1/2 cup mini semi-sweet chocolate chips, divided

1 tablespoon vanilla extract

Equipment:

muffin tray

oven

blender

toothpicks

Cooking instruction summary:

Instructions:1. Preheat the oven to 400 F. Spray a 24-cup mini-muffin tin with non-stick spray.2. Add the banana, egg, peanut butter, honey, vanilla, baking soda and salt to your blender jar. Blend until a smooth puree.3. Stir in the chocolate chips. Reserve 2 Tbsp of the mini chocolate chips for topping the muffins.4. Pour tablespoonfuls of the batter into the mini-muffin tin. You should be able to fill all 24 of the muffin cavities with batter. Now sprinkle the remaining chocolate chips on top of each muffin.5. Bake in the preheated oven for 7-9 minutes, or until the muffins are brown around the edges and if you stick the middle of a muffin with a toothpick, no crumbs cling to the toothpick.

 

Step by step:


1. Preheat the oven to 400 F. Spray a 24-cup mini-muffin tin with non-stick spray.

2. Add the banana, egg, peanut butter, honey, vanilla, baking soda and salt to your blender jar. Blend until a smooth puree.

3. Stir in the chocolate chips. Reserve 2 Tbsp of the mini chocolate chips for topping the muffins.

4. Pour tablespoonfuls of the batter into the mini-muffin tin. You should be able to fill all 24 of the muffin cavities with batter. Now sprinkle the remaining chocolate chips on top of each muffin.

5. Bake in the preheated oven for 7-9 minutes, or until the muffins are brown around the edges and if you stick the middle of a muffin with a toothpick, no crumbs cling to the toothpick.


Nutrition Information:

Quickview
70k Calories
1g Protein
4g Total Fat
6g Carbs
1% Health Score
Limit These
Calories
70k
4%

Fat
4g
7%

  Saturated Fat
1g
9%

Carbohydrates
6g
2%

  Sugar
4g
5%

Cholesterol
7mg
3%

Sodium
41mg
2%

Alcohol
0.19g
1%

Caffeine
3mg
1%

Get Enough Of These
Protein
1g
4%

Manganese
0.15mg
7%

Magnesium
16mg
4%

Vitamin B3
0.79mg
4%

Copper
0.08mg
4%

Vitamin E
0.53mg
4%

Phosphorus
34mg
3%

Fiber
0.76g
3%

Vitamin B6
0.05mg
3%

Potassium
78mg
2%

Iron
0.4mg
2%

Zinc
0.3mg
2%

Selenium
1µg
2%

Folate
5µg
2%

Vitamin B2
0.02mg
1%

Vitamin B5
0.12mg
1%

covered percent of daily need
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Food Trivia

A Victorian era nutritionist nicknamed the "Great Masticator" argued that food should be chewed about 100 times per minute before being swallowed.

Food Joke

A newlywed couple decide that instead of going on an expensive honeymoon, they would get a case of beer and go out to the local lake. As they are sitting out there drinking and having fun, and alien ship comes down and a male and female alien get off of the ship. "Do not worry," they said. "We come in peace. We want to party." The newlyweds decide to let them party with them as it would be a great story to tell their children. After a while the male alien asked if it would be okay if he were to take the human woman on his ship and have sex with her. He said that the female alien will stay on the ground and have sex with the human male. the couple agreed to try it out. The woman went onto the ship with the male alien and as they got undressed she noticed that he was not well endowed. She began to giggle. He looked at her and said that she was not to worry. He reached up and tugged on his right ear and his penis grew five inches. He then tugged on his left ear and it expanded an inch and a half in girth. They had sex and then went back down to join the other two. The woman walked up to her husband and he said: "Now honey, don't lie...how was it? She looked at him and said.."I won't lie...it was the best sex I have ever had in my life...how was yours?" He gave her a bewildered look and said..."I don't know...she wouldn't stop tugging on my ears."

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