GF Peanut Butter Banana Muffins

If you have about 45 minutes to spend in the kitchen, GF Peanut Butter Banana Muffins might be a great gluten free and dairy free recipe to try. For 14 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. This hor d'oeuvre has 71 calories, 2g of protein, and 4g of fat per serving. This recipe serves 24. 39253 people were impressed by this recipe. Head to the store and pick up baking soda, egg, honey, and a few other things to make it today. It is brought to you by tiphero.com. Overall, this recipe earns a not so super spoonacular score of 19%. If you like this recipe, you might also like recipes such as No-Nut Butter Peanut Butter Banana Chocolate Chip Muffins, Peanut Butter-Banana Muffins, and Peanut Butter Banana Muffins.

Servings: 24

 

Ingredients:

1/4 teaspoon baking soda

1 medium ripe banana, peeled

1/2 cup creamy peanut butter

1 large egg

3 tablespoons honey

pinch salt, optional and to taste (I used a pinch that was probably about 1/8 tsp)

1/2 cup mini semi-sweet chocolate chips, divided

1 tablespoon vanilla extract

Equipment:

muffin tray

oven

blender

toothpicks

Cooking instruction summary:

Instructions:1. Preheat the oven to 400 F. Spray a 24-cup mini-muffin tin with non-stick spray.2. Add the banana, egg, peanut butter, honey, vanilla, baking soda and salt to your blender jar. Blend until a smooth puree.3. Stir in the chocolate chips. Reserve 2 Tbsp of the mini chocolate chips for topping the muffins.4. Pour tablespoonfuls of the batter into the mini-muffin tin. You should be able to fill all 24 of the muffin cavities with batter. Now sprinkle the remaining chocolate chips on top of each muffin.5. Bake in the preheated oven for 7-9 minutes, or until the muffins are brown around the edges and if you stick the middle of a muffin with a toothpick, no crumbs cling to the toothpick.

 

Step by step:


1. Preheat the oven to 400 F. Spray a 24-cup mini-muffin tin with non-stick spray.

2. Add the banana, egg, peanut butter, honey, vanilla, baking soda and salt to your blender jar. Blend until a smooth puree.

3. Stir in the chocolate chips. Reserve 2 Tbsp of the mini chocolate chips for topping the muffins.

4. Pour tablespoonfuls of the batter into the mini-muffin tin. You should be able to fill all 24 of the muffin cavities with batter. Now sprinkle the remaining chocolate chips on top of each muffin.

5. Bake in the preheated oven for 7-9 minutes, or until the muffins are brown around the edges and if you stick the middle of a muffin with a toothpick, no crumbs cling to the toothpick.


Nutrition Information:

Quickview
70k Calories
1g Protein
4g Total Fat
6g Carbs
1% Health Score
Limit These
Calories
70k
4%

Fat
4g
7%

  Saturated Fat
1g
9%

Carbohydrates
6g
2%

  Sugar
4g
5%

Cholesterol
7mg
3%

Sodium
41mg
2%

Alcohol
0.19g
1%

Caffeine
3mg
1%

Get Enough Of These
Protein
1g
4%

Manganese
0.15mg
7%

Magnesium
16mg
4%

Vitamin B3
0.79mg
4%

Copper
0.08mg
4%

Vitamin E
0.53mg
4%

Phosphorus
34mg
3%

Fiber
0.76g
3%

Vitamin B6
0.05mg
3%

Potassium
78mg
2%

Iron
0.4mg
2%

Zinc
0.3mg
2%

Selenium
1µg
2%

Folate
5µg
2%

Vitamin B2
0.02mg
1%

Vitamin B5
0.12mg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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