Courgette, potato & cheddar soup

Need a gluten free and lacto ovo vegetarian soup? Courgette, potato & cheddar soup could be an amazing recipe to try. One portion of this dish contains approximately 6g of protein, 6g of fat, and a total of 123 calories. This recipe serves 8. For 77 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe from BBC Good Food has 495 fans. A mixture of vegetable stock cubes, extra sharp cheddar cheese, nutmeg, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 30 minutes. It can be enjoyed any time, but it is especially good for Autumn. With a spoonacular score of 89%, this dish is outstanding. If you like this recipe, take a look at these similar recipes: Courgette, potato & cheddar bread, Cheddar Potato Soup, and Cheddar-Potato Soup.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1kg courgettes, roughly chopped

100g extra-mature cheddar or vegetarian alternative, grated, plus a little extra to serve

good grating fresh nutmeg, plus extra to serve

500g potatoes, unpeeled and roughly chopped

bunch spring onion, sliced - save 1 for serving, if eating straight away

2 vegetable stock cubes

Equipment:

frying pan

Cooking instruction summary:

Put the potatoes in a large pan withjust enough water to cover them andcrumble in the stock cubes. Bring to theboil, then cover and cook for 5 mins. Addthe courgettes, put the lid back on andcook for 5 mins more. Throw in the springonions, cover and cook for a final 5 mins.Take off the heat, then stir in thecheese and season with the nutmeg, saltand pepper. Whizz to a thick soup, addingmore hot water until you get theconsistency you like. Serve scatteredwith extra grated cheddar, spring onionsand nutmeg or pepper. Or cool andfreeze in freezer bags or containers withgood lids for up to 3 months.

 

Step by step:


1. Put the potatoes in a large pan withjust enough water to cover them andcrumble in the stock cubes. Bring to theboil, then cover and cook for 5 mins.

2. Addthe courgettes, put the lid back on andcook for 5 mins more. Throw in the springonions, cover and cook for a final 5 mins.Take off the heat, then stir in thecheese and season with the nutmeg, saltand pepper. Whizz to a thick soup, addingmore hot water until you get theconsistency you like.

3. Serve scatteredwith extra grated cheddar, spring onionsand nutmeg or pepper. Or cool andfreeze in freezer bags or containers withgood lids for up to 3 months.


Nutrition Information:

 

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Food Trivia

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Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

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