Courgette, potato & cheddar soup

Need a gluten free and lacto ovo vegetarian soup? Courgette, potato & cheddar soup could be an amazing recipe to try. One portion of this dish contains approximately 6g of protein, 6g of fat, and a total of 123 calories. This recipe serves 8. For 77 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe from BBC Good Food has 495 fans. A mixture of vegetable stock cubes, extra sharp cheddar cheese, nutmeg, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 30 minutes. It can be enjoyed any time, but it is especially good for Autumn. With a spoonacular score of 89%, this dish is outstanding. If you like this recipe, take a look at these similar recipes: Courgette, potato & cheddar bread, Cheddar Potato Soup, and Cheddar-Potato Soup.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1kg courgettes, roughly chopped

100g extra-mature cheddar or vegetarian alternative, grated, plus a little extra to serve

good grating fresh nutmeg, plus extra to serve

500g potatoes, unpeeled and roughly chopped

bunch spring onion, sliced - save 1 for serving, if eating straight away

2 vegetable stock cubes

Equipment:

frying pan

Cooking instruction summary:

Put the potatoes in a large pan withjust enough water to cover them andcrumble in the stock cubes. Bring to theboil, then cover and cook for 5 mins. Addthe courgettes, put the lid back on andcook for 5 mins more. Throw in the springonions, cover and cook for a final 5 mins.Take off the heat, then stir in thecheese and season with the nutmeg, saltand pepper. Whizz to a thick soup, addingmore hot water until you get theconsistency you like. Serve scatteredwith extra grated cheddar, spring onionsand nutmeg or pepper. Or cool andfreeze in freezer bags or containers withgood lids for up to 3 months.

 

Step by step:


1. Put the potatoes in a large pan withjust enough water to cover them andcrumble in the stock cubes. Bring to theboil, then cover and cook for 5 mins.

2. Addthe courgettes, put the lid back on andcook for 5 mins more. Throw in the springonions, cover and cook for a final 5 mins.Take off the heat, then stir in thecheese and season with the nutmeg, saltand pepper. Whizz to a thick soup, addingmore hot water until you get theconsistency you like.

3. Serve scatteredwith extra grated cheddar, spring onionsand nutmeg or pepper. Or cool andfreeze in freezer bags or containers withgood lids for up to 3 months.


Nutrition Information:

 

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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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