Courgette, potato & cheddar soup

Need a gluten free and lacto ovo vegetarian soup? Courgette, potato & cheddar soup could be an amazing recipe to try. One portion of this dish contains approximately 6g of protein, 6g of fat, and a total of 123 calories. This recipe serves 8. For 77 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe from BBC Good Food has 495 fans. A mixture of vegetable stock cubes, extra sharp cheddar cheese, nutmeg, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 30 minutes. It can be enjoyed any time, but it is especially good for Autumn. With a spoonacular score of 89%, this dish is outstanding. If you like this recipe, take a look at these similar recipes: Courgette, potato & cheddar bread, Cheddar Potato Soup, and Cheddar-Potato Soup.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1kg courgettes, roughly chopped

100g extra-mature cheddar or vegetarian alternative, grated, plus a little extra to serve

good grating fresh nutmeg, plus extra to serve

500g potatoes, unpeeled and roughly chopped

bunch spring onion, sliced - save 1 for serving, if eating straight away

2 vegetable stock cubes

Equipment:

frying pan

Cooking instruction summary:

Put the potatoes in a large pan withjust enough water to cover them andcrumble in the stock cubes. Bring to theboil, then cover and cook for 5 mins. Addthe courgettes, put the lid back on andcook for 5 mins more. Throw in the springonions, cover and cook for a final 5 mins.Take off the heat, then stir in thecheese and season with the nutmeg, saltand pepper. Whizz to a thick soup, addingmore hot water until you get theconsistency you like. Serve scatteredwith extra grated cheddar, spring onionsand nutmeg or pepper. Or cool andfreeze in freezer bags or containers withgood lids for up to 3 months.

 

Step by step:


1. Put the potatoes in a large pan withjust enough water to cover them andcrumble in the stock cubes. Bring to theboil, then cover and cook for 5 mins.

2. Addthe courgettes, put the lid back on andcook for 5 mins more. Throw in the springonions, cover and cook for a final 5 mins.Take off the heat, then stir in thecheese and season with the nutmeg, saltand pepper. Whizz to a thick soup, addingmore hot water until you get theconsistency you like.

3. Serve scatteredwith extra grated cheddar, spring onionsand nutmeg or pepper. Or cool andfreeze in freezer bags or containers withgood lids for up to 3 months.


Nutrition Information:

 

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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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