Roasted Beets with Citrus, Feta and Walnuts

Roasted Beets with Citrus, Fetan and Walnuts is a gluten free, lacto ovo vegetarian, and primal recipe with 4 servings. This side dish has 407 calories, 8g of protein, and 31g of fat per serving. For $2.17 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. Plenty of people made this recipe, and 122 would say it hit the spot. It is brought to you by Serious Eats. From preparation to the plate, this recipe takes roughly 1 hour. If you have beets, extra virgin olive oil, walnuts, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 91%, which is tremendous. Roasted Beets And Citrus With Feta, Roasted Beets and Citrus with Feta, and Roasted Beets with Walnuts are very similar to this recipe.

Servings: 4

 

Ingredients:

6 medium beets (about 1 1/2 pounds)

5 tablespoons extra virgin olive oil, divided

1/2 cup crumbled feta

Kosher salt and freshly ground black pepper

2 oranges, cut into segments

1 tablespoon red wine vinegar

3 scallions, finely sliced

1/2 cup chopped walnuts, toasted

Equipment:

oven

aluminum foil

knife

whisk

bowl

Cooking instruction summary:

Procedures 1 Preheat the oven to 425°F. Wipe or scrub the beets clean, then trim the stems down to one-inch, leaving the “tails” on. Place the beets on a large piece of aluminum foil and drizzle with 2 tablespoons of the olive oil. Wrap the foil around the beets to form a neat packet, then roast directly on a rack in the middle of the oven until tender when pierced with a knife, about 1 hour. Unwrap the beets and let sit until cool enough to handle. Peel the beets by rubbing the skin under cool running water, then cut into 1/8-inch thin slices. 2 In a small bowl, whisk together remaining 3 tablespoons olive oil and red wine vinegar. Toss beets, citrus, and dressing together in a large bowl. Season to taste with salt and pepper. Transfer to a serving platter and Drizzle the juices from the bowl over top. Sprinkle feta, walnuts and scallions over top and serve.

 

Step by step:


1. 1

2. Preheat the oven to 425°F. Wipe or scrub the beets clean, then trim the stems down to one-inch, leaving the “tails” on.

3. Place the beets on a large piece of aluminum foil and drizzle with 2 tablespoons of the olive oil. Wrap the foil around the beets to form a neat packet, then roast directly on a rack in the middle of the oven until tender when pierced with a knife, about 1 hour. Unwrap the beets and let sit until cool enough to handle. Peel the beets by rubbing the skin under cool running water, then cut into 1/8-inch thin slices.

4. 2

5. In a small bowl, whisk together remaining 3 tablespoons olive oil and red wine vinegar. Toss beets, citrus, and dressing together in a large bowl. Season to taste with salt and pepper.

6. Transfer to a serving platter and

7. Drizzle the juices from the bowl over top. Sprinkle feta, walnuts and scallions over top and serve.


Nutrition Information:

Quickview
407k Calories
8g Protein
31g Total Fat
27g Carbs
28% Health Score
Limit These
Calories
407k
20%

Fat
31g
48%

  Saturated Fat
6g
39%

Carbohydrates
27g
9%

  Sugar
18g
21%

Cholesterol
16mg
6%

Sodium
538mg
23%

Get Enough Of These
Protein
8g
17%

Folate
231µg
58%

Manganese
1mg
55%

Vitamin C
45mg
55%

Fiber
7g
30%

Vitamin K
30µg
29%

Potassium
774mg
22%

Copper
0.4mg
20%

Phosphorus
194mg
19%

Vitamin E
2mg
19%

Magnesium
74mg
19%

Calcium
167mg
17%

Vitamin B2
0.28mg
17%

Vitamin B6
0.32mg
16%

Vitamin B1
0.19mg
13%

Iron
2mg
12%

Zinc
1mg
11%

Vitamin A
375IU
8%

Selenium
5µg
7%

Vitamin B5
0.7mg
7%

Vitamin B3
1mg
6%

Vitamin B12
0.32µg
5%

covered percent of daily need
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Food Trivia

Apples, pears, cherries and strawberries are all members of the rose family.

Food Joke

You answer the door before people knock. * Juan Valdez named his donkey after you. * You ski uphill. * You get a speeding ticket even when you're parked. * You speed walk in your sleep. * You have a bumper sticker that says: "Coffee drinkers are good in the sack." * You haven't blinked since the last lunar eclipse. * You just completed another sweater and you don't know how to knit. * You grind your coffee beans in your mouth. * You sleep with your eyes open. * You have to watch videos in fast forward. * The only time you're standing still is during an earthquake. * You can take a picture of yourself from ten feet away without using the timer. * You lick your coffeepot clean. * You spend every vacation visiting "Maxwell House." * You're the employee of the month at the local coffeehouse and you don't even work there. * You've worn out your third pair of tennis shoes this week. * Your eyes stay open when you sneeze. * You chew on other people's fingernails. * The nurse needs a scientific calculator to take your pulse. * Your T-shirt says, "Decaffeinated coffee is the devil's blend." * Your so jittery that people use your hands to blend their margaritas. * You can type sixty words per minute... with your feet. * You can jump-start your car without cables. * Cocaine is a downer. * You don't need a hammer to pound nails. * You don't sweat, you percolate. * You've worn out the handle on your favorite mug. * You go to AA meetings just for the free coffee. * You walk twenty miles on your treadmill before you realize it's not plugged in. * You forget to unwrap candy bars before eating them. * Charles Manson thinks you need to calm down. * You've built a miniature city out of little plastic stirrers. * People get dizzy just watching you. * You've worn the finish off your coffee table. * The Taster's Choice couple wants to adopt you. * Your taste buds are so numb you could drink your lava lamp. * You're so wired, you pick up AM radio. * People can test their batteries in your ears. * Your life's goal is to amount to a hill of beans. * Instant coffee takes too long. * You channel surf faster without a remote. * When someone says. "How are you?", you say, "Good to the last drop." * You want to be cremated just so you can spend the rest of eternity in a coffee can. * You want to come back as a coffee mug in your next life. * Your birthday is a national holiday in Brazil. * You'd be willing to spend time in a Turkish prison. * You go to sleep just so you can wake up and smell the coffee. * You're offended when people use the word "brew" to mean beer. * You name your cats "Cream" and "Sugar." * You get drunk just so you can sober up. * Your Thermos is on wheels. * Your lips are permanently stuck in the sipping position. * You have a picture of your coffee mug on your coffee mug. * You can outlast the Energizer bunny. * You short out motion detectors. * Your nervous twitch registers on the Richter scale. * You think being called a "drip" is a compliment. * You don't tan, you roast. * You don't get mad, you get steamed. * You help your dog chase its tail. * You soak your dentures in coffee overnight. * Your coffee mug is insured by Lloyds of London. * You introduce your spouse as your coffee mate. * Your first aid kit contains two pints of coffee with an I.V. hookup.

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