White Chicken Chili

White Chicken Chili is an American main course. This gluten free recipe serves 6 and costs $2.22 per serving. One serving contains 469 calories, 36g of protein, and 19g of fat. This recipe is liked by 308 foodies and cooks. The Super Bowl will be even more special with this recipe. A mixture of skinless boneless chicken breasts, salt, green onion, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 1 hour and 5 minutes. It is brought to you by A Teaspoon of Happiness. All things considered, we decided this recipe deserves a spoonacular score of 91%. This score is excellent. If you like this recipe, you might also like recipes such as 9th Annual Chili Contest: Entry #4 – Cajun White Chicken Chili, 9th Annual Chili Contest: Entry #6 – White Chicken Chili, and Chipotle White Chicken Chili with Corn & White Beans {Gluten-Free}.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 50 minutes

 

Ingredients:

2 14-ounce cans cannellini beans, drained and rinsed

4 cups chicken broth

2 tablespoons chili powder

Cilantro leaves

¼ cup cornmeal

1 clove garlic, minced

2 green bell peppers, diced

Sliced green onion

1 can diced jalapenos (not drained)

¼ cup milk

1 tablespoon olive oil

½ teaspoon salt

Shredded cheddar cheese

4 - 5 boneless, skinless chicken breasts, cooked and pulled

Sour cream (or light sour cream)

1 large yellow onion, diced

Equipment:

pot

bowl

Cooking instruction summary:

In a small bowl, mix together the cornmeal and milk - set aside.In a large stock pot, heat 1 tablespoon of olive oil over medium-high heat.Add the onions, garlic, green peppers, jalapenos with their juice and salt.Saute until onions are translucent and peppers are soft- about 10 minutes.Add beans, chicken broth and chili powder.Reduce heat and cover - simmering for about 30 minutes.Add the cornmeal mixture and increase heat to medium-high - cook for 10 more minutes.Remove from heat and allow liquids to thicken and cool.Garnish with sour cream, shredded cheddar, green onions and cilantro leaves.

 

Step by step:


1. In a small bowl, mix together the cornmeal and milk - set aside.In a large stock pot, heat 1 tablespoon of olive oil over medium-high heat.

2. Add the onions, garlic, green peppers, jalapenos with their juice and salt.

3. Saute until onions are translucent and peppers are soft- about 10 minutes.

4. Add beans, chicken broth and chili powder.Reduce heat and cover - simmering for about 30 minutes.

5. Add the cornmeal mixture and increase heat to medium-high - cook for 10 more minutes.

6. Remove from heat and allow liquids to thicken and cool.

7. Garnish with sour cream, shredded cheddar, green onions and cilantro leaves.


Nutrition Information:

Quickview
469k Calories
36g Protein
18g Total Fat
40g Carbs
30% Health Score
Limit These
Calories
469k
23%

Fat
18g
28%

  Saturated Fat
8g
56%

Carbohydrates
40g
14%

  Sugar
3g
4%

Cholesterol
86mg
29%

Sodium
1108mg
48%

Get Enough Of These
Protein
36g
72%

Vitamin C
47mg
57%

Phosphorus
516mg
52%

Vitamin B3
9mg
48%

Manganese
0.96mg
48%

Vitamin B6
0.93mg
46%

Selenium
32µg
46%

Calcium
375mg
38%

Fiber
9g
37%

Potassium
1263mg
36%

Iron
5mg
32%

Magnesium
118mg
30%

Vitamin A
1428IU
29%

Folate
111µg
28%

Vitamin K
25µg
24%

Copper
0.47mg
23%

Zinc
3mg
23%

Vitamin B2
0.35mg
20%

Vitamin E
2mg
19%

Vitamin B1
0.26mg
17%

Vitamin B5
1mg
17%

Vitamin B12
0.54µg
9%

Vitamin D
0.44µg
3%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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