White Chicken Chili

White Chicken Chili is an American main course. This gluten free recipe serves 6 and costs $2.22 per serving. One serving contains 469 calories, 36g of protein, and 19g of fat. This recipe is liked by 308 foodies and cooks. The Super Bowl will be even more special with this recipe. A mixture of skinless boneless chicken breasts, salt, green onion, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 1 hour and 5 minutes. It is brought to you by A Teaspoon of Happiness. All things considered, we decided this recipe deserves a spoonacular score of 91%. This score is excellent. If you like this recipe, you might also like recipes such as 9th Annual Chili Contest: Entry #4 – Cajun White Chicken Chili, 9th Annual Chili Contest: Entry #6 – White Chicken Chili, and Chipotle White Chicken Chili with Corn & White Beans {Gluten-Free}.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 50 minutes

 

Ingredients:

2 14-ounce cans cannellini beans, drained and rinsed

4 cups chicken broth

2 tablespoons chili powder

Cilantro leaves

¼ cup cornmeal

1 clove garlic, minced

2 green bell peppers, diced

Sliced green onion

1 can diced jalapenos (not drained)

¼ cup milk

1 tablespoon olive oil

½ teaspoon salt

Shredded cheddar cheese

4 - 5 boneless, skinless chicken breasts, cooked and pulled

Sour cream (or light sour cream)

1 large yellow onion, diced

Equipment:

pot

bowl

Cooking instruction summary:

In a small bowl, mix together the cornmeal and milk - set aside.In a large stock pot, heat 1 tablespoon of olive oil over medium-high heat.Add the onions, garlic, green peppers, jalapenos with their juice and salt.Saute until onions are translucent and peppers are soft- about 10 minutes.Add beans, chicken broth and chili powder.Reduce heat and cover - simmering for about 30 minutes.Add the cornmeal mixture and increase heat to medium-high - cook for 10 more minutes.Remove from heat and allow liquids to thicken and cool.Garnish with sour cream, shredded cheddar, green onions and cilantro leaves.

 

Step by step:


1. In a small bowl, mix together the cornmeal and milk - set aside.In a large stock pot, heat 1 tablespoon of olive oil over medium-high heat.

2. Add the onions, garlic, green peppers, jalapenos with their juice and salt.

3. Saute until onions are translucent and peppers are soft- about 10 minutes.

4. Add beans, chicken broth and chili powder.Reduce heat and cover - simmering for about 30 minutes.

5. Add the cornmeal mixture and increase heat to medium-high - cook for 10 more minutes.

6. Remove from heat and allow liquids to thicken and cool.

7. Garnish with sour cream, shredded cheddar, green onions and cilantro leaves.


Nutrition Information:

Quickview
469k Calories
36g Protein
18g Total Fat
40g Carbs
30% Health Score
Limit These
Calories
469k
23%

Fat
18g
28%

  Saturated Fat
8g
56%

Carbohydrates
40g
14%

  Sugar
3g
4%

Cholesterol
86mg
29%

Sodium
1108mg
48%

Get Enough Of These
Protein
36g
72%

Vitamin C
47mg
57%

Phosphorus
516mg
52%

Vitamin B3
9mg
48%

Manganese
0.96mg
48%

Vitamin B6
0.93mg
46%

Selenium
32µg
46%

Calcium
375mg
38%

Fiber
9g
37%

Potassium
1263mg
36%

Iron
5mg
32%

Magnesium
118mg
30%

Vitamin A
1428IU
29%

Folate
111µg
28%

Vitamin K
25µg
24%

Copper
0.47mg
23%

Zinc
3mg
23%

Vitamin B2
0.35mg
20%

Vitamin E
2mg
19%

Vitamin B1
0.26mg
17%

Vitamin B5
1mg
17%

Vitamin B12
0.54µg
9%

Vitamin D
0.44µg
3%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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