Piña Colada Coconut Macaroons

Need a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly hor d'oeuvre? Piña Colada Coconut Macaroons could be a spectacular recipe to try. This recipe serves 24 and costs 16 cents per serving. One serving contains 63 calories, 1g of protein, and 3g of fat. A couple people made this recipe, and 30 would say it hit the spot. If you have coconut rum, sweetened coconut, granulated sugar, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 30 minutes. It is brought to you by Fresh April Flours. Taking all factors into account, this recipe earns a spoonacular score of 10%, which is improvable. Users who liked this recipe also liked Chocolate Dipped Pina Colada Macaroons, Pina Colada With Toasted Coconut Rim, and Piña Colada Muffins with Coconut Glaze.

Servings: 24

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 Tablespoon coconut flavored rum

4 large egg whites

¼ cup granulated sugar

¾ cup crushed pineapple, drained*

¼ teaspoon salt

3 cups sweetened flaked coconut

Equipment:

baking paper

baking sheet

whisk

bowl

oven

Cooking instruction summary:

Preheat oven to 350F. Line two baking sheets with parchment paper or silicone baking mats.In a large bowl, combine egg whites, sugar, salt, and rum. Beat with a whisk until mixture turns becomes foamy and begins to stiffen, and the sugar is mostly dissolved. You may use a mixer if you'd prefer-- whisk at least 2 minutes. Fold in flaked coconut and pineapple. Stir gently so the egg whites keep their shape.Using a cookie scoop, place a mound of cookie dough onto the baking sheet. Bake for 20 minutes or until golden brown, rotating the baking sheet of a turn halfway through baking time. Macaroons stay fresh in an airtight container up to 3 days at room temperature or 5 days in the refrigerator. Macaroons freeze well, up to 2 months. Thaw overnight in refrigerator.

 

Step by step:


1. Preheat oven to 350F. Line two baking sheets with parchment paper or silicone baking mats.In a large bowl, combine egg whites, sugar, salt, and rum. Beat with a whisk until mixture turns becomes foamy and begins to stiffen, and the sugar is mostly dissolved. You may use a mixer if you'd prefer-- whisk at least 2 minutes. Fold in flaked coconut and pineapple. Stir gently so the egg whites keep their shape.Using a cookie scoop, place a mound of cookie dough onto the baking sheet.

2. Bake for 20 minutes or until golden brown, rotating the baking sheet of a turn halfway through baking time. Macaroons stay fresh in an airtight container up to 3 days at room temperature or 5 days in the refrigerator. Macaroons freeze well, up to 2 months. Thaw overnight in refrigerator.


Nutrition Information:

Quickview
63k Calories
0.96g Protein
2g Total Fat
8g Carbs
0% Health Score
Limit These
Calories
63k
3%

Fat
2g
5%

  Saturated Fat
2g
18%

Carbohydrates
8g
3%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
63mg
3%

Alcohol
0.21g
1%

Get Enough Of These
Protein
0.96g
2%

Manganese
0.15mg
8%

Fiber
1g
5%

Selenium
2µg
4%

Vitamin C
2mg
3%

Copper
0.04mg
2%

Magnesium
6mg
2%

Vitamin B2
0.03mg
2%

Potassium
53mg
2%

Phosphorus
11mg
1%

Iron
0.18mg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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