Piña Colada Coconut Macaroons

Need a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly hor d'oeuvre? Piña Colada Coconut Macaroons could be a spectacular recipe to try. This recipe serves 24 and costs 16 cents per serving. One serving contains 63 calories, 1g of protein, and 3g of fat. A couple people made this recipe, and 30 would say it hit the spot. If you have coconut rum, sweetened coconut, granulated sugar, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 30 minutes. It is brought to you by Fresh April Flours. Taking all factors into account, this recipe earns a spoonacular score of 10%, which is improvable. Users who liked this recipe also liked Chocolate Dipped Pina Colada Macaroons, Pina Colada With Toasted Coconut Rim, and Piña Colada Muffins with Coconut Glaze.

Servings: 24

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 Tablespoon coconut flavored rum

4 large egg whites

¼ cup granulated sugar

¾ cup crushed pineapple, drained*

¼ teaspoon salt

3 cups sweetened flaked coconut

Equipment:

baking paper

baking sheet

whisk

bowl

oven

Cooking instruction summary:

Preheat oven to 350F. Line two baking sheets with parchment paper or silicone baking mats.In a large bowl, combine egg whites, sugar, salt, and rum. Beat with a whisk until mixture turns becomes foamy and begins to stiffen, and the sugar is mostly dissolved. You may use a mixer if you'd prefer-- whisk at least 2 minutes. Fold in flaked coconut and pineapple. Stir gently so the egg whites keep their shape.Using a cookie scoop, place a mound of cookie dough onto the baking sheet. Bake for 20 minutes or until golden brown, rotating the baking sheet of a turn halfway through baking time. Macaroons stay fresh in an airtight container up to 3 days at room temperature or 5 days in the refrigerator. Macaroons freeze well, up to 2 months. Thaw overnight in refrigerator.

 

Step by step:


1. Preheat oven to 350F. Line two baking sheets with parchment paper or silicone baking mats.In a large bowl, combine egg whites, sugar, salt, and rum. Beat with a whisk until mixture turns becomes foamy and begins to stiffen, and the sugar is mostly dissolved. You may use a mixer if you'd prefer-- whisk at least 2 minutes. Fold in flaked coconut and pineapple. Stir gently so the egg whites keep their shape.Using a cookie scoop, place a mound of cookie dough onto the baking sheet.

2. Bake for 20 minutes or until golden brown, rotating the baking sheet of a turn halfway through baking time. Macaroons stay fresh in an airtight container up to 3 days at room temperature or 5 days in the refrigerator. Macaroons freeze well, up to 2 months. Thaw overnight in refrigerator.


Nutrition Information:

Quickview
63k Calories
0.96g Protein
2g Total Fat
8g Carbs
0% Health Score
Limit These
Calories
63k
3%

Fat
2g
5%

  Saturated Fat
2g
18%

Carbohydrates
8g
3%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
63mg
3%

Alcohol
0.21g
1%

Get Enough Of These
Protein
0.96g
2%

Manganese
0.15mg
8%

Fiber
1g
5%

Selenium
2µg
4%

Vitamin C
2mg
3%

Copper
0.04mg
2%

Magnesium
6mg
2%

Vitamin B2
0.03mg
2%

Potassium
53mg
2%

Phosphorus
11mg
1%

Iron
0.18mg
1%

covered percent of daily need
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Food Trivia

An average ear of corn has an even number of rows, usually 16.

Food Joke

Every lunch hour Barry picked up a can of dog food at the deli, went across the street to a park bench, and ate the whole can with evident gusto. A doctor who happened to pass through the park regularly couldn't help noticing Barry's behavior and finally couldn't resist offering some advice. "I'm an internist," he explained, "and I think you should know that stuff isn't a very healthy diet for a human. In fact, eating it could kill you." "Thanks for the advice, Doc," said Barry, wolfing down another forkful, "but I've been eating it for years now and I feel fine." The doctor shrugged and walked off. A few months later he noticed Barry was missing from his bench, and after a while he asked another park regular what had happened. "He's dead." The doctor shook his head, "I told him that dog food would kill him." "It wasn't the dog food that did it," the fellow reported. "He was sitting on the curb licking his balls when a truck backed over him."

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