Fast, Fresh + Easy: Smoky Date Teriyaki Wild Salmon

Fast, Fresh + Easy: Smoky Date Teriyaki Wild Salmon is a Japanese recipe that serves 2. One serving contains 413 calories, 50g of protein, and 15g of fat. For $7.32 per serving, this recipe covers 47% of your daily requirements of vitamins and minerals. 58 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 20 minutes. Head to the store and pick up asparagus, rice vinegar, date, and a few other things to make it today. A few people really liked this main course. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. It is brought to you by Shes Cookin. With a spoonacular score of 99%, this dish is amazing. Try Fast, Fresh + Easy: Tomatillo Salsa Verde, Fast, Fresh + Easy: Mexican Christmas Eve Salad, and Easy Sesame Teriyaki Salmon for similar recipes.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 pound asparagus

1 tablespoon chopped chives*

2 tablespoons Smoky Date Not Ketchup

6 radishes

1 teaspoon rice vinegar

1 pound fresh, skin-on wild salmon (sockeye, king, coho)

salt & pepper

Equipment:

oven

baking sheet

frying pan

Cooking instruction summary:

Preheat oven on Broil. Cut the salmon into half for two 8 ounce pieces. Mix Smoky Date Not Ketchup with rice vinegar. Brush fish with sauce. Place on a sprayed, rimmed baking sheets. Place top rack 4-6" away from the heat and broil on High for about 5 minutes for 1-inch thick pieces. Do not overcook. It is better to remove the fish from the oven a little undercooked as residual heat will continue to cook the fillets.For the asparagus: brush with olive oil, top with a few grinds of sea salt* and pepper and either pan fry or roast on a lower rack while the fish is cooking for 8-10 minutes until crisp, tender.Garnish with julienned radishes and chopped chives*.

 

Step by step:


1. Preheat oven on Broil.

2. Cut the salmon into half for two 8 ounce pieces.

3. Mix Smoky Date Not Ketchup with rice vinegar.

4. Brush fish with sauce.

5. Place on a sprayed, rimmed baking sheets.

6. Place top rack 4-6" away from the heat and broil on High for about 5 minutes for 1-inch thick pieces. Do not overcook. It is better to remove the fish from the oven a little undercooked as residual heat will continue to cook the fillets.For the asparagus: brush with olive oil, top with a few grinds of sea salt* and pepper and either pan fry or roast on a lower rack while the fish is cooking for 8-10 minutes until crisp, tender.

7. Garnish with julienned radishes and chopped chives*.


Nutrition Information:

Quickview
412k Calories
50g Protein
14g Total Fat
20g Carbs
100% Health Score
Limit These
Calories
412k
21%

Fat
14g
23%

  Saturated Fat
2g
15%

Carbohydrates
20g
7%

  Sugar
14g
16%

Cholesterol
124mg
42%

Sodium
303mg
13%

Get Enough Of These
Protein
50g
101%

Selenium
88µg
126%

Vitamin B12
7µg
120%

Vitamin B6
2mg
105%

Vitamin B3
20mg
101%

Vitamin K
98µg
93%

Vitamin B2
1mg
70%

Phosphorus
584mg
58%

Vitamin B1
0.85mg
56%

Copper
1mg
52%

Potassium
1700mg
49%

Folate
182µg
46%

Vitamin B5
4mg
45%

Iron
6mg
38%

Vitamin A
1872IU
37%

Magnesium
105mg
26%

Fiber
6g
25%

Manganese
0.45mg
22%

Vitamin C
15mg
19%

Zinc
2mg
18%

Vitamin E
2mg
17%

Calcium
92mg
9%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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