Slow Cooker Jambalaya

Slow Cooker Jambalayan is a Creole recipe that serves 8. For $3.91 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This main course has 430 calories, 34g of protein, and 10g of fat per serving. This recipe from A Spicy Perspective requires bell pepper, garlic, salt, and chicken broth. 2673 people have tried and liked this recipe. From preparation to the plate, this recipe takes around 8 hours and 15 minutes. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 94%, this dish is spectacular. Users who liked this recipe also liked Slow Cooker Jambalaya, Slow Cooker Jambalaya, and Slow Cooker Jambalaya.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 480 minutes

 

Ingredients:

1 large bell pepper, seeded and chopped (any color)

28 oz. can diced tomatoes

1/4 - 1/2 tsp. cayenne pepper

1 1/2 cups chopped celery

5 cups chicken broth

1 lb. cooked ham, cut into bite-size pieces

1 Tb. fresh thyme leaves

4 cloves garlic, minced

3/4 tsp. ground pepper

2 cups long grain rice

2 Tb. olive oil

1 large onion, chopped

1/4 cup chopped parsley

1 1/2 lbs. raw shrimp

1 1/2 tsp. salt

Equipment:

slow cooker

Cooking instruction summary:

Place all ingredients in the slow cooker, excluding the shrimp and rice. Stir well, the set the slow cooker on low for 6-7 hours, or high for 2-3 hours.About 45 minutes before ready to serve, stir in the shrimp and rice. Make sure the rice is completely covered. Then turn the slow cooker on high and cook another 30-40 minutes, until the rice is tender.

 

Step by step:


1. Place all ingredients in the slow cooker, excluding the shrimp and rice. Stir well, the set the slow cooker on low for 6-7 hours, or high for 2-3 hours.About 45 minutes before ready to serve, stir in the shrimp and rice. Make sure the rice is completely covered. Then turn the slow cooker on high and cook another 30-40 minutes, until the rice is tender.


Nutrition Information:

Quickview
429k Calories
34g Protein
10g Total Fat
49g Carbs
33% Health Score
Limit These
Calories
429k
21%

Fat
10g
15%

  Saturated Fat
1g
11%

Carbohydrates
49g
16%

  Sugar
6g
7%

Cholesterol
255mg
85%

Sodium
2440mg
106%

Get Enough Of These
Protein
34g
69%

Selenium
59µg
85%

Vitamin C
68mg
83%

Manganese
1mg
63%

Phosphorus
455mg
46%

Vitamin K
45µg
43%

Copper
0.64mg
32%

Vitamin B1
0.44mg
30%

Vitamin B3
5mg
28%

Zinc
3mg
26%

Iron
4mg
26%

Vitamin B6
0.51mg
25%

Vitamin B12
1µg
25%

Potassium
834mg
24%

Vitamin A
1167IU
23%

Vitamin E
3mg
21%

Magnesium
82mg
21%

Calcium
205mg
21%

Vitamin B2
0.28mg
16%

Vitamin B5
1mg
15%

Fiber
3g
15%

Folate
49µg
12%

covered percent of daily need
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Food Trivia

Ketchup was sold in the 1830’s as medicine.

Food Joke

It was a warn Southern California evening when the jury reached a verdict in the O. J. Simpson case. The nation was anxiously awaiting the jury's verdict and newsmen were rapidly arriving on the rumors that the decision would finally be announced. At that moment, Judge Ito was in his backyard Bar-B-Qing filet mignon for the family's evening dinner. The bailiff phoned the Ito residence and when Mrs. Ito answered, requested that the Judge be notified and suggested that the judge should return to the court house as soon as possible. Mrs. Ito refused the bailiff's request because, she insisted, "HIS HONOR WAS AT STEAK." A squad car driver was covering a quiet beat out in the sticks when he was amazed to find a former lieutenant on the police force covering the beat. He stopped the car and asked, "Why, Mike, this wouldn't be your new beat out here in the sticks, would it? "That it is," Mike replied grimly, "ever since I arrested Judge Ito on his way to the masquerade ball." "You mean you pinched his honor?" asked Pat. "How was I to know that his convict suit was only a costume." demanded Mike. "Well," mused Pat, "'tis life and there's a lesson in this somewhere." "That there is," replied Mike. "'TIS WISE NEVER TO BOOK A JUDGE BY HIS COVER." Noren Eron, the great Norse comic decided to bring his act to America. He booked several shows in the northern states and did well. He then took his act down south, but he realized that the farther south he went, the less the crowd appreciated his act which had the poor guy miffed. When he got to the Deep South, no one got his act at all. After many disappointing sets, he just quit one night and returned to Norway. This goes to show you, ... You should never book a miffed Norse in the south. This was the day that could be the most important day in my career. I had rented three adjoining rooms at the Four Seasons Hotel, where we hoped to work out an agreement that would result in a merger of our firms. I expected some heavy social drinking during our meetings and went to the liquor cabinet to ensure that it was properly stocked. To my horror and chagrin, I found the cabinet filled with bottles of Angastora and little else. I called the manager and demanded that the bottles be removed and the liquor cabinet be better stocked. He refused stating, "You have to take the bitters with the suite."

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