Slow Cooker Jambalaya

Slow Cooker Jambalayan is a Creole recipe that serves 8. For $3.91 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This main course has 430 calories, 34g of protein, and 10g of fat per serving. This recipe from A Spicy Perspective requires bell pepper, garlic, salt, and chicken broth. 2673 people have tried and liked this recipe. From preparation to the plate, this recipe takes around 8 hours and 15 minutes. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 94%, this dish is spectacular. Users who liked this recipe also liked Slow Cooker Jambalaya, Slow Cooker Jambalaya, and Slow Cooker Jambalaya.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 480 minutes

 

Ingredients:

1 large bell pepper, seeded and chopped (any color)

28 oz. can diced tomatoes

1/4 - 1/2 tsp. cayenne pepper

1 1/2 cups chopped celery

5 cups chicken broth

1 lb. cooked ham, cut into bite-size pieces

1 Tb. fresh thyme leaves

4 cloves garlic, minced

3/4 tsp. ground pepper

2 cups long grain rice

2 Tb. olive oil

1 large onion, chopped

1/4 cup chopped parsley

1 1/2 lbs. raw shrimp

1 1/2 tsp. salt

Equipment:

slow cooker

Cooking instruction summary:

Place all ingredients in the slow cooker, excluding the shrimp and rice. Stir well, the set the slow cooker on low for 6-7 hours, or high for 2-3 hours.About 45 minutes before ready to serve, stir in the shrimp and rice. Make sure the rice is completely covered. Then turn the slow cooker on high and cook another 30-40 minutes, until the rice is tender.

 

Step by step:


1. Place all ingredients in the slow cooker, excluding the shrimp and rice. Stir well, the set the slow cooker on low for 6-7 hours, or high for 2-3 hours.About 45 minutes before ready to serve, stir in the shrimp and rice. Make sure the rice is completely covered. Then turn the slow cooker on high and cook another 30-40 minutes, until the rice is tender.


Nutrition Information:

Quickview
429k Calories
34g Protein
10g Total Fat
49g Carbs
33% Health Score
Limit These
Calories
429k
21%

Fat
10g
15%

  Saturated Fat
1g
11%

Carbohydrates
49g
16%

  Sugar
6g
7%

Cholesterol
255mg
85%

Sodium
2440mg
106%

Get Enough Of These
Protein
34g
69%

Selenium
59µg
85%

Vitamin C
68mg
83%

Manganese
1mg
63%

Phosphorus
455mg
46%

Vitamin K
45µg
43%

Copper
0.64mg
32%

Vitamin B1
0.44mg
30%

Vitamin B3
5mg
28%

Zinc
3mg
26%

Iron
4mg
26%

Vitamin B6
0.51mg
25%

Vitamin B12
1µg
25%

Potassium
834mg
24%

Vitamin A
1167IU
23%

Vitamin E
3mg
21%

Magnesium
82mg
21%

Calcium
205mg
21%

Vitamin B2
0.28mg
16%

Vitamin B5
1mg
15%

Fiber
3g
15%

Folate
49µg
12%

covered percent of daily need
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Food Trivia

A watermelon is over 92% water by weight.

Food Joke

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