Slow Cooker Jambalaya

Slow Cooker Jambalayan is a Creole recipe that serves 8. For $3.91 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This main course has 430 calories, 34g of protein, and 10g of fat per serving. This recipe from A Spicy Perspective requires bell pepper, garlic, salt, and chicken broth. 2673 people have tried and liked this recipe. From preparation to the plate, this recipe takes around 8 hours and 15 minutes. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 94%, this dish is spectacular. Users who liked this recipe also liked Slow Cooker Jambalaya, Slow Cooker Jambalaya, and Slow Cooker Jambalaya.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 480 minutes

 

Ingredients:

1 large bell pepper, seeded and chopped (any color)

28 oz. can diced tomatoes

1/4 - 1/2 tsp. cayenne pepper

1 1/2 cups chopped celery

5 cups chicken broth

1 lb. cooked ham, cut into bite-size pieces

1 Tb. fresh thyme leaves

4 cloves garlic, minced

3/4 tsp. ground pepper

2 cups long grain rice

2 Tb. olive oil

1 large onion, chopped

1/4 cup chopped parsley

1 1/2 lbs. raw shrimp

1 1/2 tsp. salt

Equipment:

slow cooker

Cooking instruction summary:

Place all ingredients in the slow cooker, excluding the shrimp and rice. Stir well, the set the slow cooker on low for 6-7 hours, or high for 2-3 hours.About 45 minutes before ready to serve, stir in the shrimp and rice. Make sure the rice is completely covered. Then turn the slow cooker on high and cook another 30-40 minutes, until the rice is tender.

 

Step by step:


1. Place all ingredients in the slow cooker, excluding the shrimp and rice. Stir well, the set the slow cooker on low for 6-7 hours, or high for 2-3 hours.About 45 minutes before ready to serve, stir in the shrimp and rice. Make sure the rice is completely covered. Then turn the slow cooker on high and cook another 30-40 minutes, until the rice is tender.


Nutrition Information:

Quickview
429k Calories
34g Protein
10g Total Fat
49g Carbs
33% Health Score
Limit These
Calories
429k
21%

Fat
10g
15%

  Saturated Fat
1g
11%

Carbohydrates
49g
16%

  Sugar
6g
7%

Cholesterol
255mg
85%

Sodium
2440mg
106%

Get Enough Of These
Protein
34g
69%

Selenium
59µg
85%

Vitamin C
68mg
83%

Manganese
1mg
63%

Phosphorus
455mg
46%

Vitamin K
45µg
43%

Copper
0.64mg
32%

Vitamin B1
0.44mg
30%

Vitamin B3
5mg
28%

Zinc
3mg
26%

Iron
4mg
26%

Vitamin B6
0.51mg
25%

Vitamin B12
1µg
25%

Potassium
834mg
24%

Vitamin A
1167IU
23%

Vitamin E
3mg
21%

Magnesium
82mg
21%

Calcium
205mg
21%

Vitamin B2
0.28mg
16%

Vitamin B5
1mg
15%

Fiber
3g
15%

Folate
49µg
12%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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