Vegan Strawberry Rhubarb Pop Tarts

Vegan Strawberry Rhubarb Pop Tarts is a side dish that serves 8. Watching your figure? This lacto ovo vegetarian recipe has 190 calories, 4g of protein, and 2g of fat per serving. For 44 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. It will be a hit at your Mother's Day event. This recipe from Minimalist Baker requires whole wheat flour, strawberries, orange juice, and pomegranate juice. Several people made this recipe, and 907 would say it hit the spot. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a solid spoonacular score of 52%. If you like this recipe, take a look at these similar recipes: Strawberry "Pop-Tarts", Strawberry 'Pop Tarts, and Strawberry Pop-tarts.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 25 minutes

 

Ingredients:

1/2 Tbsp melted vegan butter

2 Tbsp raw sugar or maple syrup (or honey if not vegan)

1/4 cup orange juice (optional)

2-3 tsp pomegranate juice (or other similar juice)

1 cup powdered sugar

1 cup rhubarb, stems removed, chopped

1/4 tsp sea salt

1/2 cup strawberries chopped

2 cups flour + more for (I used whole wheat pastry + 1 cup unbleached all purpose)

Equipment:

baking paper

baking sheet

sauce pan

oven

pastry cutter

bowl

wooden spoon

plastic wrap

rolling pin

whisk

Cooking instruction summary:

Preheat oven to 375 degrees F and line a baking sheet with parchment paper.Prepare the compote by placing rhubarb, strawberries, raw sugar, and orange juice in a small saucepan over medium heat. Cover and cook for 10 minutes, stirring occasionally and smashing down with a spoon to muddle the fruit together. If it bubbles too much, turn down to low heat. Transfer to a bowl to cool.In a large bowl, mix flour and salt, then cut in butter with a fork or pastry cutter until well combined.Drizzle ice cold water over the mixture in 1 Tablespoon amounts and mix with a wooden spoon until it starts to form a dough. It usually takes about 2-3 Tbsp, but you may need to add up to 5 Tbsp. It should be moist enough to form into a ball, but not too sticky to handle. Add more flour if it gets too wet.Turn onto a floured surface, gently shape into a disc, and then use a floured rolling pin to roll into a large rectangle. I find it helpful to place a sheet of plastic wrap over the dough while rolling to reduce cracking.Cut into 16 equal squares and carefully transfer to a baking sheet. My first attempt, I got 12 squares. Then I rolled out my scraps and got four more!Place about 1 Tbsp of the fruit filling onto 8 of the squares, leaving a 1/4 inch border to seal the edges. Then use your finger to run water around the edges so the two squares stick together. Top the squares with their matching halves and then seal lightly with a fork.Poke a few holes in the top of each pop tart, brush with a bit of melted vegan butter, sprinkle with raw sugar (optional), and bake for 20-25 minutes or until golden brown.Let cool and then top with glaze if desired. To prepare glaze, simply whisk together melted vegan butter, powdered sugar and add juice 1 teaspoon at a time until desired consistency is reached. The glaze is not necessary, but recommended for sweeter pop tarts.Store leftovers in a covered container at room temp for up to a few days.

 

Step by step:


1. Preheat oven to 375 degrees F and line a baking sheet with parchment paper.Prepare the compote by placing rhubarb, strawberries, raw sugar, and orange juice in a small saucepan over medium heat. Cover and cook for 10 minutes, stirring occasionally and smashing down with a spoon to muddle the fruit together. If it bubbles too much, turn down to low heat.

2. Transfer to a bowl to cool.In a large bowl, mix flour and salt, then cut in butter with a fork or pastry cutter until well combined.

3. Drizzle ice cold water over the mixture in 1 Tablespoon amounts and mix with a wooden spoon until it starts to form a dough. It usually takes about 2-3 Tbsp, but you may need to add up to 5 Tbsp. It should be moist enough to form into a ball, but not too sticky to handle.

4. Add more flour if it gets too wet.Turn onto a floured surface, gently shape into a disc, and then use a floured rolling pin to roll into a large rectangle. I find it helpful to place a sheet of plastic wrap over the dough while rolling to reduce cracking.

5. Cut into 16 equal squares and carefully transfer to a baking sheet. My first attempt, I got 12 squares. Then I rolled out my scraps and got four more!

6. Place about 1 Tbsp of the fruit filling onto 8 of the squares, leaving a 1/4 inch border to seal the edges. Then use your finger to run water around the edges so the two squares stick together. Top the squares with their matching halves and then seal lightly with a fork.Poke a few holes in the top of each pop tart, brush with a bit of melted vegan butter, sprinkle with raw sugar (optional), and bake for 20-25 minutes or until golden brown.

7. Let cool and then top with glaze if desired. To prepare glaze, simply whisk together melted vegan butter, powdered sugar and add juice 1 teaspoon at a time until desired consistency is reached. The glaze is not necessary, but recommended for sweeter pop tarts.Store leftovers in a covered container at room temp for up to a few days.


Nutrition Information:

Quickview
190k Calories
4g Protein
1g Total Fat
42g Carbs
5% Health Score
Limit These
Calories
190k
10%

Fat
1g
2%

  Saturated Fat
0.6g
4%

Carbohydrates
42g
14%

  Sugar
19g
21%

Cholesterol
1mg
1%

Sodium
81mg
4%

Get Enough Of These
Protein
4g
8%

Manganese
1mg
70%

Selenium
18µg
27%

Fiber
3g
15%

Vitamin C
10mg
13%

Magnesium
46mg
12%

Phosphorus
113mg
11%

Vitamin B1
0.17mg
11%

Vitamin B3
1mg
8%

Vitamin B2
0.13mg
7%

Copper
0.14mg
7%

Vitamin B6
0.13mg
7%

Iron
1mg
7%

Zinc
0.85mg
6%

Potassium
196mg
6%

Vitamin K
5µg
5%

Folate
19µg
5%

Calcium
31mg
3%

Vitamin B5
0.22mg
2%

Vitamin E
0.31mg
2%

Vitamin A
57IU
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

Popular Recipes
Mango Lassi – Aam ki Lassi

Spice Up the Curry

Spinach and White Bean Soup

Damn Delicious

Cherry Coke Float Cupcakes With Chocolate Shell

Foodista

Slow Roasted Whole Snapper

Norecipes

Baked Barley Pudding

Taste of Home