Vegan Strawberry Rhubarb Pop Tarts

Vegan Strawberry Rhubarb Pop Tarts is a side dish that serves 8. Watching your figure? This lacto ovo vegetarian recipe has 190 calories, 4g of protein, and 2g of fat per serving. For 44 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. It will be a hit at your Mother's Day event. This recipe from Minimalist Baker requires whole wheat flour, strawberries, orange juice, and pomegranate juice. Several people made this recipe, and 907 would say it hit the spot. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a solid spoonacular score of 52%. If you like this recipe, take a look at these similar recipes: Strawberry "Pop-Tarts", Strawberry 'Pop Tarts, and Strawberry Pop-tarts.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 25 minutes

 

Ingredients:

1/2 Tbsp melted vegan butter

2 Tbsp raw sugar or maple syrup (or honey if not vegan)

1/4 cup orange juice (optional)

2-3 tsp pomegranate juice (or other similar juice)

1 cup powdered sugar

1 cup rhubarb, stems removed, chopped

1/4 tsp sea salt

1/2 cup strawberries chopped

2 cups flour + more for (I used whole wheat pastry + 1 cup unbleached all purpose)

Equipment:

baking paper

baking sheet

sauce pan

oven

pastry cutter

bowl

wooden spoon

plastic wrap

rolling pin

whisk

Cooking instruction summary:

Preheat oven to 375 degrees F and line a baking sheet with parchment paper.Prepare the compote by placing rhubarb, strawberries, raw sugar, and orange juice in a small saucepan over medium heat. Cover and cook for 10 minutes, stirring occasionally and smashing down with a spoon to muddle the fruit together. If it bubbles too much, turn down to low heat. Transfer to a bowl to cool.In a large bowl, mix flour and salt, then cut in butter with a fork or pastry cutter until well combined.Drizzle ice cold water over the mixture in 1 Tablespoon amounts and mix with a wooden spoon until it starts to form a dough. It usually takes about 2-3 Tbsp, but you may need to add up to 5 Tbsp. It should be moist enough to form into a ball, but not too sticky to handle. Add more flour if it gets too wet.Turn onto a floured surface, gently shape into a disc, and then use a floured rolling pin to roll into a large rectangle. I find it helpful to place a sheet of plastic wrap over the dough while rolling to reduce cracking.Cut into 16 equal squares and carefully transfer to a baking sheet. My first attempt, I got 12 squares. Then I rolled out my scraps and got four more!Place about 1 Tbsp of the fruit filling onto 8 of the squares, leaving a 1/4 inch border to seal the edges. Then use your finger to run water around the edges so the two squares stick together. Top the squares with their matching halves and then seal lightly with a fork.Poke a few holes in the top of each pop tart, brush with a bit of melted vegan butter, sprinkle with raw sugar (optional), and bake for 20-25 minutes or until golden brown.Let cool and then top with glaze if desired. To prepare glaze, simply whisk together melted vegan butter, powdered sugar and add juice 1 teaspoon at a time until desired consistency is reached. The glaze is not necessary, but recommended for sweeter pop tarts.Store leftovers in a covered container at room temp for up to a few days.

 

Step by step:


1. Preheat oven to 375 degrees F and line a baking sheet with parchment paper.Prepare the compote by placing rhubarb, strawberries, raw sugar, and orange juice in a small saucepan over medium heat. Cover and cook for 10 minutes, stirring occasionally and smashing down with a spoon to muddle the fruit together. If it bubbles too much, turn down to low heat.

2. Transfer to a bowl to cool.In a large bowl, mix flour and salt, then cut in butter with a fork or pastry cutter until well combined.

3. Drizzle ice cold water over the mixture in 1 Tablespoon amounts and mix with a wooden spoon until it starts to form a dough. It usually takes about 2-3 Tbsp, but you may need to add up to 5 Tbsp. It should be moist enough to form into a ball, but not too sticky to handle.

4. Add more flour if it gets too wet.Turn onto a floured surface, gently shape into a disc, and then use a floured rolling pin to roll into a large rectangle. I find it helpful to place a sheet of plastic wrap over the dough while rolling to reduce cracking.

5. Cut into 16 equal squares and carefully transfer to a baking sheet. My first attempt, I got 12 squares. Then I rolled out my scraps and got four more!

6. Place about 1 Tbsp of the fruit filling onto 8 of the squares, leaving a 1/4 inch border to seal the edges. Then use your finger to run water around the edges so the two squares stick together. Top the squares with their matching halves and then seal lightly with a fork.Poke a few holes in the top of each pop tart, brush with a bit of melted vegan butter, sprinkle with raw sugar (optional), and bake for 20-25 minutes or until golden brown.

7. Let cool and then top with glaze if desired. To prepare glaze, simply whisk together melted vegan butter, powdered sugar and add juice 1 teaspoon at a time until desired consistency is reached. The glaze is not necessary, but recommended for sweeter pop tarts.Store leftovers in a covered container at room temp for up to a few days.


Nutrition Information:

Quickview
190k Calories
4g Protein
1g Total Fat
42g Carbs
5% Health Score
Limit These
Calories
190k
10%

Fat
1g
2%

  Saturated Fat
0.6g
4%

Carbohydrates
42g
14%

  Sugar
19g
21%

Cholesterol
1mg
1%

Sodium
81mg
4%

Get Enough Of These
Protein
4g
8%

Manganese
1mg
70%

Selenium
18µg
27%

Fiber
3g
15%

Vitamin C
10mg
13%

Magnesium
46mg
12%

Phosphorus
113mg
11%

Vitamin B1
0.17mg
11%

Vitamin B3
1mg
8%

Vitamin B2
0.13mg
7%

Copper
0.14mg
7%

Vitamin B6
0.13mg
7%

Iron
1mg
7%

Zinc
0.85mg
6%

Potassium
196mg
6%

Vitamin K
5µg
5%

Folate
19µg
5%

Calcium
31mg
3%

Vitamin B5
0.22mg
2%

Vitamin E
0.31mg
2%

Vitamin A
57IU
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Worcestershire sauce is made from dissolved fish. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

Things To Say To Telemarketers 1. If they want to loan you money, tell them you just filed for bankruptcy and you could sure use some money. 2. If they start out with, "How are you today?" say, "I'm so glad you asked, because no one these days seems to care, and I have all these problems. My arthritis is acting up, my eyelashes are sore, my dog just died . . . " 3. If they say they're John Doe from XYZ Company, ask them to spell their name. Then ask them to spell the company name. Then ask them where it is located, how long it has been in business, how many people work there, how they got into this line of work if they are married, how many kids they have, etc. Continue asking them personal questions or questions about their company for as long as necessary. 4. This works great if you are male. Telemarketer: "Hi, my name is Judy and I'm with XYZ Company. " You: Wait for a second and with a real husky voice ask, "What are you wearing?" 5. Cry out in surprise, "Judy? Is that you? Oh my God! Judy, how have you been?" Hopefully, this will give Judy a few brief moments of terror as she tries to figure out where she could know you from. 6. Say "No" over and over. Be sure to vary the sound of each one, and keep a rhythmic tempo, even as they are trying to speak. This is most fun if you can do it until they hang up. 7. If MCI calls trying to get you to sign up for the Family and Friends Plan, reply, in as sinister a voice as you can, "I don't have any friends, would you be my friend?" 8. If the company cleans rugs, respond: "Can you get out blood? Can you get out goat blood? How about human blood?" 9. After the Telemarketer gives his or her spiel, ask him or her to marry you. When they get all flustered, tell them that you can't just give your credit card number to a complete stranger. 10. Tell the Telemarketer that you work for the same company, and they can't sell to employees. 11. Answer the phone. As soon as you realize it is a Telemarketer, set the receiver down, scream, "Oh my God!" and then hang up. 12. Tell the Telemarketer you are busy at the moment and ask him/her if he/she will give you his/her home phone number so you can call him/her back. When the Telemarketer explains that telemarketers cannot give out their home numbers say, "I guess you don't want anyone bothering you at home, right?" The Telemarketer will agree and you say, "Me either!" Hang up. 13. Ask them to repeat everything they say, several times. 14. Tell them it is dinner time, but ask if they would please hold. Put them on your speaker phone while you continue to eat at your leisure. Smack your food loudly and continue with your dinner conversation. 15. Tell the Telemarketer you are on "home incarceration" and ask if they could bring you some beer. 16. Ask them to fax the information to you, and make up a number. 17. Tell the Telemarketer, "Okay, I'll listen to you. But I should probably tell you, I'm not wearing any clothes." 18. Insist that the caller is really your buddy Leon, playing a joke. "Come on, Leon, cut it out! Seriously, Leon, how's your momma?" 19. Tell them you are hard of hearing and that they need to speak up . . . louder . . . louder . . . 20. Tell them to talk very slowly, because you want to write every word down.

Popular Recipes
Just-Add-Water Instant Grits with Coconut and Cherries

Foodnetwork

vanilla cake batter smoothie

Running with Spoons

Cranberry-Orange Cheesecake with Chocolate Crust

Leites Culinaria

Super Speedy Spicy Sweet and Sour Shrimp

Foodista

Lentil, Courgette & Thyme Burgers

Tinned Tomatoes