Slow Cooker Butternut Squash Sweet Potato Soup

Slow Cooker Butternut Squash Sweet Potato Soup might be a good recipe to expand your soup collection. This recipe serves 6. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 137 calories, 2g of protein, and 0g of fat per serving. For $1.12 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 6 hours and 15 minutes. If you have allspice, nutmeg, thyme, and a few other ingredients on hand, you can make it. 23 people found this recipe to be scrumptious and satisfying. It is brought to you by A Cedar Spoon. It can be enjoyed any time, but it is especially good for Autumn. Overall, this recipe earns an excellent spoonacular score of 85%. If you like this recipe, you might also like recipes such as Slow Cooker Butternut Squash & Sweet Potato Soup + Giveaway, Slow Cooker Butternut Squash Soup, and Slow Cooker Butternut Squash Soup.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 360 minutes

 

Ingredients:

1/4 teaspoon allspice

Garnish options: chopped apple, yogurt, pumpkin seeds

1 medium butternut squash, peeled and cubed

3 carrots, peeled, chopped

2 celery stalks, chopped

1/4 teaspoon cinnamon

2 garlic cloves, minced

1/2 teaspoon freshly grated ginger

1/4 teaspoon nutmeg

1/2 sweet onion, chopped

1 sweet potato, peeled and cubed

1/4 teaspoon thyme

3 cups vegetable broth (or chicken broth)

Equipment:

slow cooker

immersion blender

blender

Cooking instruction summary:

Add sweet potato, butternut squash, carrots, celery, onion, garlic and vegetables broth to a slow cooker and stir to combine. Cook on low for 6 hours or high for 4 hours (make sure vegetables are tender).Add the spices and salt and pepper to taste.In batches blend the soup in a blender or use an immersion blender. Taste the soup and adjust spices according to your tastes.Serve warm with crusty bread and garnish with a spoonful of greek yogurt and pumpkin seeds.

 

Step by step:


1. Add sweet potato, butternut squash, carrots, celery, onion, garlic and vegetables broth to a slow cooker and stir to combine. Cook on low for 6 hours or high for 4 hours (make sure vegetables are tender).

2. Add the spices and salt and pepper to taste.In batches blend the soup in a blender or use an immersion blender. Taste the soup and adjust spices according to your tastes.

3. Serve warm with crusty bread and garnish with a spoonful of greek yogurt and pumpkin seeds.


Nutrition Information:

Quickview
151k Calories
2g Protein
0.39g Total Fat
37g Carbs
31% Health Score
Limit These
Calories
151k
8%

Fat
0.39g
1%

  Saturated Fat
0.09g
1%

Carbohydrates
37g
13%

  Sugar
14g
16%

Cholesterol
0.0mg
0%

Sodium
520mg
23%

Get Enough Of These
Protein
2g
5%

Vitamin A
24021IU
480%

Vitamin C
33mg
41%

Fiber
6g
25%

Manganese
0.48mg
24%

Potassium
774mg
22%

Vitamin B6
0.39mg
19%

Magnesium
62mg
16%

Vitamin E
2mg
15%

Vitamin B1
0.2mg
13%

Folate
52µg
13%

Vitamin B3
2mg
11%

Copper
0.2mg
10%

Vitamin B5
0.96mg
10%

Calcium
94mg
9%

Phosphorus
86mg
9%

Iron
1mg
8%

Vitamin K
7µg
8%

Vitamin B2
0.09mg
5%

Zinc
0.45mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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