Slow Cooker Butternut Squash Sweet Potato Soup

Slow Cooker Butternut Squash Sweet Potato Soup might be a good recipe to expand your soup collection. This recipe serves 6. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 137 calories, 2g of protein, and 0g of fat per serving. For $1.12 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 6 hours and 15 minutes. If you have allspice, nutmeg, thyme, and a few other ingredients on hand, you can make it. 23 people found this recipe to be scrumptious and satisfying. It is brought to you by A Cedar Spoon. It can be enjoyed any time, but it is especially good for Autumn. Overall, this recipe earns an excellent spoonacular score of 85%. If you like this recipe, you might also like recipes such as Slow Cooker Butternut Squash & Sweet Potato Soup + Giveaway, Slow Cooker Butternut Squash Soup, and Slow Cooker Butternut Squash Soup.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 360 minutes

 

Ingredients:

1/4 teaspoon allspice

Garnish options: chopped apple, yogurt, pumpkin seeds

1 medium butternut squash, peeled and cubed

3 carrots, peeled, chopped

2 celery stalks, chopped

1/4 teaspoon cinnamon

2 garlic cloves, minced

1/2 teaspoon freshly grated ginger

1/4 teaspoon nutmeg

1/2 sweet onion, chopped

1 sweet potato, peeled and cubed

1/4 teaspoon thyme

3 cups vegetable broth (or chicken broth)

Equipment:

slow cooker

immersion blender

blender

Cooking instruction summary:

Add sweet potato, butternut squash, carrots, celery, onion, garlic and vegetables broth to a slow cooker and stir to combine. Cook on low for 6 hours or high for 4 hours (make sure vegetables are tender).Add the spices and salt and pepper to taste.In batches blend the soup in a blender or use an immersion blender. Taste the soup and adjust spices according to your tastes.Serve warm with crusty bread and garnish with a spoonful of greek yogurt and pumpkin seeds.

 

Step by step:


1. Add sweet potato, butternut squash, carrots, celery, onion, garlic and vegetables broth to a slow cooker and stir to combine. Cook on low for 6 hours or high for 4 hours (make sure vegetables are tender).

2. Add the spices and salt and pepper to taste.In batches blend the soup in a blender or use an immersion blender. Taste the soup and adjust spices according to your tastes.

3. Serve warm with crusty bread and garnish with a spoonful of greek yogurt and pumpkin seeds.


Nutrition Information:

Quickview
151k Calories
2g Protein
0.39g Total Fat
37g Carbs
31% Health Score
Limit These
Calories
151k
8%

Fat
0.39g
1%

  Saturated Fat
0.09g
1%

Carbohydrates
37g
13%

  Sugar
14g
16%

Cholesterol
0.0mg
0%

Sodium
520mg
23%

Get Enough Of These
Protein
2g
5%

Vitamin A
24021IU
480%

Vitamin C
33mg
41%

Fiber
6g
25%

Manganese
0.48mg
24%

Potassium
774mg
22%

Vitamin B6
0.39mg
19%

Magnesium
62mg
16%

Vitamin E
2mg
15%

Vitamin B1
0.2mg
13%

Folate
52µg
13%

Vitamin B3
2mg
11%

Copper
0.2mg
10%

Vitamin B5
0.96mg
10%

Calcium
94mg
9%

Phosphorus
86mg
9%

Iron
1mg
8%

Vitamin K
7µg
8%

Vitamin B2
0.09mg
5%

Zinc
0.45mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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