Strawberry Pina Colada Refrigerator Oatmeal Parfait
Strawberry Pina Colada Refrigerator Oatmeal Parfait is a gluten free, lacto ovo vegetarian, and primal side dish. One portion of this dish contains about 7g of protein, 7g of fat, and a total of 128 calories. For 61 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe serves 1. Plenty of people really liked this Mexican dish. It can be enjoyed any time, but it is especially good for Mother's Day. This recipe from The Kitchen Magpie requires chia seeds, of, pineapple juice, and unsweetened shredded coconut. 794 people found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes roughly 5 minutes. Overall, this recipe earns a not so excellent spoonacular score of 31%. Similar recipes are Pina Colada Yogurt Parfait, Pina Coladan Oatmeal Cookie, and Pina Colada-Oatmeal Cookies.
Servings: 1
Preparation duration: 5 minutes
Ingredients:
1-1/2 teaspoons dried chia seeds (IF you want a thick oatmeal)
¼ cup low-fat vanilla flavored Greek yogurt
2 tbsp pineapple juice
1 tbsp of unsweetened, shredded coconut
1 cup of washed and chopped strawberries
Equipment:
canning jar
Cooking instruction summary:
If you want a thicker, more jelled oatmeal, add in the dried chia seeds, If you prefer a less thick oatmeal, leave them out of the recipe.Combine all ingredients excepting the chopped strawberries in a 2 cup (500 ml) mason jar. Place the lid on top and shake ingredients until combined.Remove lid and fill the top of the jaw with strawberries.Place lid back on and set inside refrigerator overnight.In the morning the oatmeal will be softened and the flavors blended. Enjoy cold!If you want, you can leave this for up to three days in the fridge, but it will get more liquid in it due to the fruit weeping.
Step by step:
1. If you want a thicker, more jelled oatmeal, add in the dried chia seeds, If you prefer a less thick oatmeal, leave them out of the recipe.
2. Combine all ingredients excepting the chopped strawberries in a 2 cup (500 ml) mason jar.
3. Place the lid on top and shake ingredients until combined.
4. Remove lid and fill the top of the jaw with strawberries.
5. Place lid back on and set inside refrigerator overnight.In the morning the oatmeal will be softened and the flavors blended. Enjoy cold!If you want, you can leave this for up to three days in the fridge, but it will get more liquid in it due to the fruit weeping.
Nutrition Information:
covered percent of daily need
