Pasta With Salmon Cream Sauce

Pasta With Salmon Cream Sauce takes roughly 45 minutes from beginning to end. This recipe serves 4. Watching your figure? This pescatarian recipe has 439 calories, 23g of protein, and 15g of fat per serving. For $1.6 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. If you have butter, flour, penne, and a few other ingredients on hand, you can make it. This recipe from Foodista has 3 fans. Not a lot of people really liked this main course. Overall, this recipe earns a pretty good spoonacular score of 70%. Pasta With Salmon Cream Sauce, Spinach Pasta with Salmon and Cream Sauce, and Artisan Farfalle Pasta With Smoked Salmon and Cream Sauce are very similar to this recipe.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 tablespoons butter - (¼ stick)

2 teaspoons Flour, all purpose

1 1/4 cups Milk

2 teaspoons Onion, minced

1/2 cup Parmesan cheese, grated

1/4 cup Parsley

1 cup Peas

8 ounces Penne or zita or other tubul

1/4 teaspoon Pepper

1 cup Salmon, red sockeye

Equipment:

pot

sauce pan

whisk

microwave

bowl

Cooking instruction summary:

  1. Calories per serving: 300 In large pot of boiling water, cook pasta al dente (tender but firm) about 10 12 minutes. Drain and return to pot. In saucepan, melt butter over medium heat add onion and cook until tender.
  2. Stir in flour and cook for a few seconds. Whisk in milk and bring to sa simmer, stirring constantly. Add peas, salmon brokin into chunks and salmon juices, parsley, cheese, pepper. Pour mixture over pasta and stir gently to mix. Serve Immediately. Microwave method: Cook pasta as above in glass bowl or 4 cup measure. Microwave butter and onion at Medium-High for 1 minute or until onion is tender. Stir in flour to form smooth paste. Gradually whisk in milk.

 

Step by step:


1. Calories per serving: 300 In large pot of boiling water, cook pasta al dente (tender but firm) about 10 12 minutes.

2. Drain and return to pot. In saucepan, melt butter over medium heat add onion and cook until tender.Stir in flour and cook for a few seconds.

3. Whisk in milk and bring to sa simmer, stirring constantly.

4. Add peas, salmon brokin into chunks and salmon juices, parsley, cheese, pepper.

5. Pour mixture over pasta and stir gently to mix.

6. Serve Immediately. Microwave method: Cook pasta as above in glass bowl or 4 cup measure. Microwave butter and onion at Medium-High for 1 minute or until onion is tender. Stir in flour to form smooth paste. Gradually whisk in milk.


Nutrition Information:

Quickview
438 Calories
23g Protein
14g Total Fat
52g Carbs
20% Health Score
Limit These
Calories
438k
22%

Fat
14g
22%

  Saturated Fat
7g
47%

Carbohydrates
52g
18%

  Sugar
7g
8%

Cholesterol
51mg
17%

Sodium
296mg
13%

Get Enough Of These
Protein
23g
47%

Selenium
53µg
77%

Vitamin K
71µg
68%

Phosphorus
383mg
38%

Manganese
0.71mg
35%

Vitamin B12
1µg
28%

Calcium
274mg
27%

Vitamin B6
0.48mg
24%

Vitamin C
19mg
24%

Vitamin B3
4mg
23%

Vitamin B2
0.37mg
22%

Vitamin A
1003IU
20%

Vitamin B1
0.28mg
19%

Magnesium
69mg
17%

Copper
0.33mg
16%

Fiber
4g
16%

Potassium
534mg
15%

Zinc
2mg
15%

Folate
51µg
13%

Vitamin B5
1mg
12%

Iron
1mg
11%

Vitamin D
0.9µg
6%

Vitamin E
0.37mg
2%

covered percent of daily need
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