Best Leg of Lamb

Best Leg of Lamb requires around 2 hours and 45 minutes from start to finish. This recipe serves 12 and costs $3.04 per serving. One serving contains 241 calories, 35g of protein, and 10g of fat. 8 people found this recipe to be yummy and satisfying. This recipe from Taste of Home requires chicken broth, dijon mustard, leg of lamb, and garlic cloves. It is a good option if you're following a gluten free and dairy free diet. Not a lot of people really liked this main course. Overall, this recipe earns a great spoonacular score of 87%. If you like this recipe, you might also like recipes such as Kashmiri-Style leg of lamb – this Indian style of lamb is a real treat, everyone will think you are a gourmet chef, Lamb Leg of Lamb on a Rotisserie, and Leg of Lamb.

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 150 minutes

 

Ingredients:

1 cup chicken broth

2 tablespoons Dijon mustard

1/3 cup minced fresh rosemary

8 garlic cloves, minced

1 bone-in leg of lamb (7 to 9 pounds), trimmed

1 teaspoon reduced-sodium soy sauce

2 tablespoons olive oil

1/2 teaspoon pepper

1/2 teaspoon salt

Equipment:

bowl

roasting pan

aluminum foil

frying pan

kitchen thermometer

Cooking instruction summary:

Directions In a small bowl, combine the first seven ingredients; rub over leg of lamb. Cover and refrigerate overnight. Place lamb, fat side up, on a rack in a shallow roasting pan. Bake, uncovered, at 325° for 1-1/2 hours. Add broth to pan; cover loosely with foil. Bake 1 to 1-1/2 hours longer or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°). Let stand for 10-15 minutes before slicing. Yield: 10-12 servings. Originally published as Best Leg of Lamb in Taste of HomeApril/May 2008, p51 Nutritional Facts 1 slice equals 246 calories, 11 g fat (4 g saturated fat), 120 mg cholesterol, 320 mg sodium, 2 g carbohydrate, trace fiber, 33 g protein. Diabetic Exchanges: 5 lean meat, 1/2 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small bowl, combine the first seven ingredients; rub over leg of lamb. Cover and refrigerate overnight.

2. Place lamb, fat side up, on a rack in a shallow roasting pan.

3. Bake, uncovered, at 325° for 1-1/2 hours.

4. Add broth to pan; cover loosely with foil.

5. Bake 1 to 1-1/2 hours longer or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°).

6. Let stand for 10-15 minutes before slicing.


Nutrition Information:

Quickview
241k Calories
34g Protein
10g Total Fat
1g Carbs
42% Health Score
Limit These
Calories
241k
12%

Fat
10g
15%

  Saturated Fat
3g
19%

Carbohydrates
1g
0%

  Sugar
0.05g
0%

Cholesterol
106mg
36%

Sodium
314mg
14%

Get Enough Of These
Protein
34g
69%

Vitamin B12
4µg
75%

Selenium
40µg
58%

Vitamin B3
10mg
53%

Zinc
6mg
43%

Phosphorus
331mg
33%

Vitamin B2
0.42mg
25%

Iron
3mg
18%

Vitamin B1
0.25mg
16%

Vitamin B6
0.31mg
16%

Potassium
515mg
15%

Vitamin B5
1mg
12%

Magnesium
47mg
12%

Copper
0.23mg
11%

Folate
39µg
10%

Manganese
0.11mg
6%

Vitamin E
0.71mg
5%

Vitamin C
2mg
3%

Calcium
19mg
2%

Vitamin K
1µg
2%

Fiber
0.25g
1%

covered percent of daily need
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Food Trivia

The largest item found on any menu is roasted camel which is still served at some Bedouin weddings and was offered by royalty in Morocco several hundred years ago. The camel is cleaned and then stuffed with one whole lamb, 20 chickens, 60 eggs, and 110 gallons of water, among other ingredients.

Food Joke

When the employees of a restaurant attended a fire safety seminar, they watched a fire official demonstrate the proper way to operate an extinguisher. "Pull the pin like a hand grenade," he explained, "then depress the trigger to release the foam." Later an employee was selected to extinguish a controlled fire in the parking lot. In her nervousness, she forgot to pull the pin. The instructor hinted, "Like a hand grenade, remember?" In a burst of confidence she pulled the pin -- and hurled the extinguisher at the blaze.

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