Best Leg of Lamb

Best Leg of Lamb requires around 2 hours and 45 minutes from start to finish. This recipe serves 12 and costs $3.04 per serving. One serving contains 241 calories, 35g of protein, and 10g of fat. 8 people found this recipe to be yummy and satisfying. This recipe from Taste of Home requires chicken broth, dijon mustard, leg of lamb, and garlic cloves. It is a good option if you're following a gluten free and dairy free diet. Not a lot of people really liked this main course. Overall, this recipe earns a great spoonacular score of 87%. If you like this recipe, you might also like recipes such as Kashmiri-Style leg of lamb – this Indian style of lamb is a real treat, everyone will think you are a gourmet chef, Lamb Leg of Lamb on a Rotisserie, and Leg of Lamb.

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 150 minutes

 

Ingredients:

1 cup chicken broth

2 tablespoons Dijon mustard

1/3 cup minced fresh rosemary

8 garlic cloves, minced

1 bone-in leg of lamb (7 to 9 pounds), trimmed

1 teaspoon reduced-sodium soy sauce

2 tablespoons olive oil

1/2 teaspoon pepper

1/2 teaspoon salt

Equipment:

bowl

roasting pan

aluminum foil

frying pan

kitchen thermometer

Cooking instruction summary:

Directions In a small bowl, combine the first seven ingredients; rub over leg of lamb. Cover and refrigerate overnight. Place lamb, fat side up, on a rack in a shallow roasting pan. Bake, uncovered, at 325° for 1-1/2 hours. Add broth to pan; cover loosely with foil. Bake 1 to 1-1/2 hours longer or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°). Let stand for 10-15 minutes before slicing. Yield: 10-12 servings. Originally published as Best Leg of Lamb in Taste of HomeApril/May 2008, p51 Nutritional Facts 1 slice equals 246 calories, 11 g fat (4 g saturated fat), 120 mg cholesterol, 320 mg sodium, 2 g carbohydrate, trace fiber, 33 g protein. Diabetic Exchanges: 5 lean meat, 1/2 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small bowl, combine the first seven ingredients; rub over leg of lamb. Cover and refrigerate overnight.

2. Place lamb, fat side up, on a rack in a shallow roasting pan.

3. Bake, uncovered, at 325° for 1-1/2 hours.

4. Add broth to pan; cover loosely with foil.

5. Bake 1 to 1-1/2 hours longer or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°).

6. Let stand for 10-15 minutes before slicing.


Nutrition Information:

Quickview
241k Calories
34g Protein
10g Total Fat
1g Carbs
42% Health Score
Limit These
Calories
241k
12%

Fat
10g
15%

  Saturated Fat
3g
19%

Carbohydrates
1g
0%

  Sugar
0.05g
0%

Cholesterol
106mg
36%

Sodium
314mg
14%

Get Enough Of These
Protein
34g
69%

Vitamin B12
4µg
75%

Selenium
40µg
58%

Vitamin B3
10mg
53%

Zinc
6mg
43%

Phosphorus
331mg
33%

Vitamin B2
0.42mg
25%

Iron
3mg
18%

Vitamin B1
0.25mg
16%

Vitamin B6
0.31mg
16%

Potassium
515mg
15%

Vitamin B5
1mg
12%

Magnesium
47mg
12%

Copper
0.23mg
11%

Folate
39µg
10%

Manganese
0.11mg
6%

Vitamin E
0.71mg
5%

Vitamin C
2mg
3%

Calcium
19mg
2%

Vitamin K
1µg
2%

Fiber
0.25g
1%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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