Grilled Chicken Souvlaki with Yogurt Sauce

Grilled Chicken Souvlaki with Yogurt Sauce might be just the main course you are searching for. Watching your figure? This gluten free recipe has 260 calories, 28g of protein, and 14g of fat per serving. This recipe serves 4 and costs $1.69 per serving. 63 people were impressed by this recipe. This recipe from I Breathe Im Hungry requires chicken breast, dried thyme, garlic, and red wine vinegar. It will be a hit at your The Fourth Of July event. This recipe is typical of Mediterranean cuisine. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 61%. This score is good. Try Grilled Chicken Souvlaki with Yogurt Sauce, Grilled Chicken Souvlaki, and Grilled Chicken Souvlaki for similar recipes.

Servings: 4

 

Ingredients:

1 lb chicken breast cut into strips

1/2 tsp dried thyme

1 tsp minced garlic

4 cloves garlic, minced

1/2 tsp granulated sugar substitute

3/4 cup Greek yogurt

1/4 tsp ground black pepper

1/2 tsp kosher salt

2 tsp kosher salt

1 tsp lemon juice

3 Tbsp lemon juice

3 Tbsp olive oil

1 Tbsp fresh oregano, chopped (or 1 tsp dried)

1 tsp fresh oregano, chopped

1 Tbsp red wine vinegar

Equipment:

skewers

grill

Cooking instruction summary:

Combine the olive oil, lemon juice, red wine vinegar, oregano, garlic, salt, pepper, and dried thyme in a shallow, non-reactive dish.Add your chicken strips to the marinade and mix to coat well.Cover and marinate in the refrigerator for 2 hours or more.Remove the chicken from the marinade and thread onto skewers (if using.)Preheat the grill and grill the chicken for about 2 minutes per side or until cooked through. Thicker pieces may take longer.Combine all of the yogurt sauce ingredients and stir well.Taste and adjust seasoning to your preference.Serve with the warm grilled chicken.

 

Step by step:


1. Combine the olive oil, lemon juice, red wine vinegar, oregano, garlic, salt, pepper, and dried thyme in a shallow, non-reactive dish.

2. Add your chicken strips to the marinade and mix to coat well.Cover and marinate in the refrigerator for 2 hours or more.

3. Remove the chicken from the marinade and thread onto skewers (if using.)Preheat the grill and grill the chicken for about 2 minutes per side or until cooked through. Thicker pieces may take longer.

4. Combine all of the yogurt sauce ingredients and stir well.Taste and adjust seasoning to your preference.

5. Serve with the warm grilled chicken.


Nutrition Information:

Quickview
259k Calories
28g Protein
13g Total Fat
5g Carbs
10% Health Score
Limit These
Calories
259k
13%

Fat
13g
21%

  Saturated Fat
2g
14%

Carbohydrates
5g
2%

  Sugar
2g
2%

Cholesterol
74mg
25%

Sodium
1600mg
70%

Get Enough Of These
Protein
28g
57%

Vitamin B3
12mg
60%

Selenium
40µg
58%

Vitamin B6
0.94mg
47%

Phosphorus
298mg
30%

Vitamin B5
1mg
18%

Vitamin K
18µg
17%

Potassium
523mg
15%

Vitamin B2
0.23mg
14%

Vitamin E
2mg
14%

Magnesium
40mg
10%

Manganese
0.19mg
9%

Vitamin C
7mg
9%

Vitamin B12
0.51µg
8%

Calcium
82mg
8%

Iron
1mg
7%

Zinc
0.96mg
6%

Vitamin B1
0.1mg
6%

Folate
13µg
3%

Fiber
0.83g
3%

Copper
0.06mg
3%

Vitamin A
67IU
1%

covered percent of daily need
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