Apple-Cinnamon Rice Pudding

You can never have too many side dish recipes, so give Apple-Cinnamon Rice Pudding a try. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 283 calories, 7g of protein, and 3g of fat per serving. This recipe serves 6. For $1.2 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. Head to the store and pick up water, raisins, lemon juice, and a few other things to make it today. 34 people were impressed by this recipe. From preparation to the plate, this recipe takes approximately 1 hour and 10 minutes. It is brought to you by Eating Well. With a spoonacular score of 62%, this dish is good. Similar recipes are Cinnamon Rice Pudding, Rice Pudding with Raisins and Cinnamon, and Cinnamon Rice Pudding Mix.

Servings: 6

Preparation duration: 35 minutes

Cooking duration: 35 minutes

 

Ingredients:

2 large egg yolks

Ground cinnamon for garnish

1 teaspoon lemon juice

2 tablespoons packed light brown sugar

3 cups low-fat milk, divided

1/4 cup pure maple syrup

1/2 cup raisins

1/2 teaspoon salt

3/4 cup short-grain rice, such as arborio

2 tart tart apples, such as Granny Smith

1 teaspoon vanilla extract

1 1/2 cups water

Equipment:

baking pan

sauce pan

oven

whisk

bowl

roasting pan

Cooking instruction summary:

Preheat oven to 350F. Coat an 8-inch-square baking dish with cooking spray.Bring water to a boil in a 2-quart saucepan. Add rice and salt. Reduce heat to low and simmer, uncovered, stirring occasionally, until water is absorbed, 10 to 12 minutes.Add 2 cups milk to rice and simmer, stirring occasionally, for 8 minutes. (Discard any skin that forms on the surface.) Remove from the heat.Whisk remaining 1 cup milk, egg yolks, maple syrup, brown sugar and vanilla in a medium bowl until smooth.Peel and coarsely shred apples. Place in a small bowl and toss with lemon juice.Stirring constantly, add about 1 cup hot rice mixture to the egg mixture. Scrape back into remaining rice mixture, stirring constantly. Add raisins and shredded apples.Scrape mixture into prepared baking dish. Place dish in a shallow roasting pan and pour enough simmering water into roasting pan to come halfway up the sides of the baking dish.Bake pudding until barely set, 35 to 40 minutes. Serve warm or chilled, dusted with cinnamon.

 

Step by step:


1. Preheat oven to 350F. Coat an 8-inch-square baking dish with cooking spray.Bring water to a boil in a 2-quart saucepan.

2. Add rice and salt. Reduce heat to low and simmer, uncovered, stirring occasionally, until water is absorbed, 10 to 12 minutes.

3. Add 2 cups milk to rice and simmer, stirring occasionally, for 8 minutes. (Discard any skin that forms on the surface.)

4. Remove from the heat.

5. Whisk remaining 1 cup milk, egg yolks, maple syrup, brown sugar and vanilla in a medium bowl until smooth.Peel and coarsely shred apples.

6. Place in a small bowl and toss with lemon juice.Stirring constantly, add about 1 cup hot rice mixture to the egg mixture. Scrape back into remaining rice mixture, stirring constantly.

7. Add raisins and shredded apples.Scrape mixture into prepared baking dish.

8. Place dish in a shallow roasting pan and pour enough simmering water into roasting pan to come halfway up the sides of the baking dish.

9. Bake pudding until barely set, 35 to 40 minutes.

10. Serve warm or chilled, dusted with cinnamon.


Nutrition Information:

Quickview
283k Calories
7g Protein
2g Total Fat
58g Carbs
13% Health Score
Limit These
Calories
283k
14%

Fat
2g
5%

  Saturated Fat
1g
9%

Carbohydrates
58g
19%

  Sugar
24g
27%

Cholesterol
67mg
22%

Sodium
258mg
11%

Alcohol
0.23g
1%

Get Enough Of These
Protein
7g
14%

Manganese
0.98mg
49%

Vitamin B2
0.47mg
28%

Calcium
202mg
20%

Folate
74µg
19%

Phosphorus
175mg
18%

Fiber
4g
16%

Selenium
11µg
16%

Vitamin B1
0.21mg
14%

Potassium
412mg
12%

Vitamin D
1µg
11%

Vitamin B12
0.67µg
11%

Iron
1mg
10%

Vitamin B5
0.97mg
10%

Vitamin B6
0.16mg
8%

Magnesium
30mg
8%

Zinc
1mg
7%

Vitamin A
351IU
7%

Copper
0.14mg
7%

Vitamin B3
1mg
7%

Vitamin C
3mg
5%

Vitamin E
0.31mg
2%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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