healthy sloppy joes

You can never have too many main course recipes, so give healthy sloppy joes a try. One portion of this dish contains about 21g of protein, 7g of fat, and a total of 343 calories. This dairy free recipe serves 8 and costs $2.03 per serving. This recipe is typical of American cuisine. It is brought to you by Healthy Seasonal Recipes. Head to the store and pick up salt, bell pepper, lean ground beef, and a few other things to make it today. Plenty of people made this recipe, and 189 would say it hit the spot. From preparation to the plate, this recipe takes approximately 40 minutes. All things considered, we decided this recipe deserves a spoonacular score of 86%. This score is great. Healthy Sloppy Joes, Healthy Sloppy Joes Pepper Poppers, and Healthy Turkey Mushroom Sloppy Joes and Greek Yogurt Coleslaw are very similar to this recipe.

Servings: 8

Preparation duration: 40 minutes

 

Ingredients:

Pinch allspice

1 tablespoon maple syrup or brown sugar

1 tablespoon canola oil

3 tablespoons flour

½ teaspoon chopped fresh thyme

1 pound lean ground beef, preferably grass fed

1 cup reduced-sodium chicken broth

Freshly ground pepper

¾ teaspoon salt

8 whole grain buns, toasted if desired

2 medium sweet onions, diced (about 3 cups)

1 cup crushed tomatoes

10 ounces white mushrooms, about 4

1 tablespoon white vinegar

1 tablespoon Worcestershire sauce

Equipment:

frying pan

food processor

knife

wooden spoon

Cooking instruction summary:

Heat oil in a large skillet over medium heat. Add onion and cook, stirring often until very soft, translucent and browned, 12 to 15 minutes. If onions are browning too quickly, add 1 to 3 tablespoons water. Meanwhile, pulse mushrooms in a food processor fitted with steel blade attachment until finely chopped. Alternatively, finely chop with a knife. Add mushrooms to the onions, and cook, until the mushrooms have release their juices and the liquid has evaporated, 4 to 6 minutes. Add beef, and cook, crumbling with a wooden spoon, until broken up, about 3 minutes. Sprinkle flour over the meat mixture, and stir to coat. Add tomatoes and broth and bring to a simmer, stirring often. Stir in brown sugar, vinegar, Worcestershire sauce, salt, thyme, pepper and allspice and simmer, stirring occasionally until the beef is cooked through and the sauce is thick and glossy, 3 to 5 minutes longer. Serve on buns.

 

Step by step:


1. Heat oil in a large skillet over medium heat.

2. Add onion and cook, stirring often until very soft, translucent and browned, 12 to 15 minutes. If onions are browning too quickly, add 1 to 3 tablespoons water. Meanwhile, pulse mushrooms in a food processor fitted with steel blade attachment until finely chopped. Alternatively, finely chop with a knife.

3. Add mushrooms to the onions, and cook, until the mushrooms have release their juices and the liquid has evaporated, 4 to 6 minutes.

4. Add beef, and cook, crumbling with a wooden spoon, until broken up, about 3 minutes. Sprinkle flour over the meat mixture, and stir to coat.

5. Add tomatoes and broth and bring to a simmer, stirring often. Stir in brown sugar, vinegar, Worcestershire sauce, salt, thyme, pepper and allspice and simmer, stirring occasionally until the beef is cooked through and the sauce is thick and glossy, 3 to 5 minutes longer.

6. Serve on buns.


Nutrition Information:

Quickview
342k Calories
20g Protein
7g Total Fat
47g Carbs
22% Health Score
Limit These
Calories
342k
17%

Fat
7g
11%

  Saturated Fat
1g
9%

Carbohydrates
47g
16%

  Sugar
13g
15%

Cholesterol
35mg
12%

Sodium
588mg
26%

Get Enough Of These
Protein
20g
42%

Vitamin C
101mg
123%

Iron
13mg
72%

Vitamin A
2496IU
50%

Vitamin B3
5mg
30%

Vitamin B6
0.57mg
29%

Zinc
3mg
23%

Vitamin B12
1µg
22%

Selenium
14µg
21%

Vitamin B2
0.34mg
20%

Phosphorus
196mg
20%

Potassium
630mg
18%

Folate
65µg
16%

Fiber
3g
15%

Vitamin B5
1mg
12%

Copper
0.24mg
12%

Vitamin E
1mg
12%

Manganese
0.2mg
10%

Vitamin B1
0.15mg
10%

Magnesium
33mg
8%

Vitamin K
6µg
6%

Calcium
37mg
4%

covered percent of daily need
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