{One Pot} Lighter Creamy Chicken Broccoli Cheddar Soup

You can never have too many soup recipes, so give {One Pot} Lighter Creamy Chicken Broccoli Cheddar Soup a try. For $2.06 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 467 calories, 30g of protein, and 31g of fat each. 561 person have made this recipe and would make it again. This recipe from The Housewife in Training Files requires water, carrots, broccoli, and nutmeg. It will be a hit at your Winter event. From preparation to the plate, this recipe takes approximately 40 minutes. It is a good option if you're following a gluten free diet. With a spoonacular score of 85%, this dish is outstanding. If you like this recipe, you might also like recipes such as Creamy Broccoli Cheddar Soup, Creamy Cheddar Broccoli Soup, and Creamy Broccoli and Cheddar Soup.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 cup plain, non fat greek yogurt

3 cups unsweetened almond milk

4 cups fresh, chopped broccoli

2 Tbsp butter, cubed

1 cup chopped carrots

3 cups freshly grated cheddar cheese

1 pound raw, cubed chicken

4 tbsp cornstarch

1 tsp garlic powder

2 Tbsp gluten free flour

3 cups low sodium chicken stock

¼ tsp nutmeg

1 tsp pepper

1 tsp salt

4 tbsp water

1 white onion, chopped

Equipment:

sauce pan

whisk

bowl

Cooking instruction summary:

In a large sauce pan, melt the butter over medium heat. Add the chopped onion and cook for 5 minutes to sweat the onion and until its translucent.Whisk in the flour until the onion is well coated.Add the milk, stock, broccoli, carrots, chicken, nutmeg, garlic, salt and pepper.Bring to a boil, then reduce to a simmer and cook for 20 minutes.Add the cheddar and stir well.In a small bowl, whisk together the cornstarch and water. Add to the soup and stir continually until it starts to thicken.Remove from the heat and add the greek yogurt.Serve immediately.Garnish with more cheddar if desired.

 

Step by step:


1. In a large sauce pan, melt the butter over medium heat.

2. Add the chopped onion and cook for 5 minutes to sweat the onion and until its translucent.

3. Whisk in the flour until the onion is well coated.

4. Add the milk, stock, broccoli, carrots, chicken, nutmeg, garlic, salt and pepper.Bring to a boil, then reduce to a simmer and cook for 20 minutes.

5. Add the cheddar and stir well.In a small bowl, whisk together the cornstarch and water.

6. Add to the soup and stir continually until it starts to thicken.

7. Remove from the heat and add the greek yogurt.

8. Serve immediately.

9. Garnish with more cheddar if desired.


Nutrition Information:

Quickview
463k Calories
29g Protein
30g Total Fat
18g Carbs
19% Health Score
Limit These
Calories
463k
23%

Fat
30g
47%

  Saturated Fat
16g
101%

Carbohydrates
18g
6%

  Sugar
4g
5%

Cholesterol
98mg
33%

Sodium
1044mg
45%

Get Enough Of These
Protein
29g
59%

Vitamin A
4680IU
94%

Vitamin C
57mg
69%

Calcium
647mg
65%

Vitamin K
67µg
64%

Phosphorus
480mg
48%

Vitamin B2
0.47mg
28%

Selenium
18µg
26%

Vitamin B3
4mg
24%

Zinc
2mg
19%

Vitamin B6
0.37mg
18%

Potassium
571mg
16%

Vitamin B12
0.96µg
16%

Folate
60µg
15%

Fiber
3g
13%

Manganese
0.25mg
13%

Magnesium
46mg
12%

Vitamin B5
1mg
11%

Iron
1mg
9%

Copper
0.16mg
8%

Vitamin B1
0.11mg
8%

Vitamin E
1mg
7%

Vitamin D
0.48µg
3%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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