{One Pot} Lighter Creamy Chicken Broccoli Cheddar Soup

You can never have too many soup recipes, so give {One Pot} Lighter Creamy Chicken Broccoli Cheddar Soup a try. For $2.06 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 467 calories, 30g of protein, and 31g of fat each. 561 person have made this recipe and would make it again. This recipe from The Housewife in Training Files requires water, carrots, broccoli, and nutmeg. It will be a hit at your Winter event. From preparation to the plate, this recipe takes approximately 40 minutes. It is a good option if you're following a gluten free diet. With a spoonacular score of 85%, this dish is outstanding. If you like this recipe, you might also like recipes such as Creamy Broccoli Cheddar Soup, Creamy Cheddar Broccoli Soup, and Creamy Broccoli and Cheddar Soup.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 cup plain, non fat greek yogurt

3 cups unsweetened almond milk

4 cups fresh, chopped broccoli

2 Tbsp butter, cubed

1 cup chopped carrots

3 cups freshly grated cheddar cheese

1 pound raw, cubed chicken

4 tbsp cornstarch

1 tsp garlic powder

2 Tbsp gluten free flour

3 cups low sodium chicken stock

¼ tsp nutmeg

1 tsp pepper

1 tsp salt

4 tbsp water

1 white onion, chopped

Equipment:

sauce pan

whisk

bowl

Cooking instruction summary:

In a large sauce pan, melt the butter over medium heat. Add the chopped onion and cook for 5 minutes to sweat the onion and until its translucent.Whisk in the flour until the onion is well coated.Add the milk, stock, broccoli, carrots, chicken, nutmeg, garlic, salt and pepper.Bring to a boil, then reduce to a simmer and cook for 20 minutes.Add the cheddar and stir well.In a small bowl, whisk together the cornstarch and water. Add to the soup and stir continually until it starts to thicken.Remove from the heat and add the greek yogurt.Serve immediately.Garnish with more cheddar if desired.

 

Step by step:


1. In a large sauce pan, melt the butter over medium heat.

2. Add the chopped onion and cook for 5 minutes to sweat the onion and until its translucent.

3. Whisk in the flour until the onion is well coated.

4. Add the milk, stock, broccoli, carrots, chicken, nutmeg, garlic, salt and pepper.Bring to a boil, then reduce to a simmer and cook for 20 minutes.

5. Add the cheddar and stir well.In a small bowl, whisk together the cornstarch and water.

6. Add to the soup and stir continually until it starts to thicken.

7. Remove from the heat and add the greek yogurt.

8. Serve immediately.

9. Garnish with more cheddar if desired.


Nutrition Information:

Quickview
463k Calories
29g Protein
30g Total Fat
18g Carbs
19% Health Score
Limit These
Calories
463k
23%

Fat
30g
47%

  Saturated Fat
16g
101%

Carbohydrates
18g
6%

  Sugar
4g
5%

Cholesterol
98mg
33%

Sodium
1044mg
45%

Get Enough Of These
Protein
29g
59%

Vitamin A
4680IU
94%

Vitamin C
57mg
69%

Calcium
647mg
65%

Vitamin K
67µg
64%

Phosphorus
480mg
48%

Vitamin B2
0.47mg
28%

Selenium
18µg
26%

Vitamin B3
4mg
24%

Zinc
2mg
19%

Vitamin B6
0.37mg
18%

Potassium
571mg
16%

Vitamin B12
0.96µg
16%

Folate
60µg
15%

Fiber
3g
13%

Manganese
0.25mg
13%

Magnesium
46mg
12%

Vitamin B5
1mg
11%

Iron
1mg
9%

Copper
0.16mg
8%

Vitamin B1
0.11mg
8%

Vitamin E
1mg
7%

Vitamin D
0.48µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Kk's Fish Tacos
Beef, Poblano & Cheese Tamales
Creamy Curry Chicken With Yellow Rice
Herb and Cheddar Cordon Bleu
Date-Sweetened Zucchini Brownies with Chocolate-Peanut Butter Frosting
Cranberry White Chocolate Chip Cookie Bars
Gluten-Free Pizza Crust
Chili Quinoa-Bean Bites (with Chipotle Mashed Sweet Potatoes)
Sour Cream Apple Pie Deluxe
Bar-b-que Chicken Pizza
Food Trivia

Gummy Bears are only 79 millimetres long in length.

Food Joke

A wilderness area asked hikers to fill out comment cards. These are actual comments left by hikers. Trail needs to be reconstructed. Please avoid building trails that go uphill. Too many bugs and leaches and spiders and spider webs. Please spray the wilderness to rid the area of these pests. Please pave the trails so they can be plowed of snow during the winter. Chairlifts need to be in some places so that we can get to wonderful views without having to hike to them. The coyotes made too much noise last night and kept me awake. Please eradicate these annoying animals. A small deer came into my camp and stole my jar of pickles. Is there a way I can get reimbursed? Please call XXX-XXX-XXXX. Reflectors need to be placed on trees every 50 feet so people can hike at night with flashlights. Escalators would help on steep uphill sections. Need more signs to keep area pristine. A McDonalds would be nice at the trailhead. The places where trails do not exist are not well marked. I brought lots of sandwich makings, but forgot bread. If you have extra bread, leave it in the yellow tent at V Lake. Too many rocks in the mountains.

Popular Recipes
Chocolate Raspberry Truffles

Spoonful of Flavor

Lemon Curd Poke Cake

Amandas Cooking

Caramel Coconut Bars

Inside BruCrew Life

Honey Chipotle Lime Salmon

Handle the Heat

Tofu Scramble #LovingTofu

Nutritious Eats