Squid, chickpea & chorizo salad

Squid, chickpea & chorizo salad is a gluten free and dairy free salad. One portion of this dish contains approximately 22g of protein, 26g of fat, and a total of 368 calories. For $3.28 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. This recipe serves 6. 79 people have made this recipe and would make it again. It is brought to you by BBC Good Food. From preparation to the plate, this recipe takes around 1 hour. Head to the store and pick up chickpea, juice of lemon, red chilli, and a few other things to make it today. With a spoonacular score of 95%, this dish is great. Similar recipes include Chickpea Salad With Chorizo (garbanzos Aliñados Con Chorizo), Warm chorizo & chickpea salad, and Chorizo And Haloumi Skewers With Chickpea Salad.

Servings: 6

Preparation duration: 40 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 x 400g cans chickpea, rinsed and drained

200g cooking chorizo, cut into chickpea-size chunks

2 garlic cloves, finely chopped

juice and zest 1 large lemon

100ml olive oil

huge bunch parsley, roughly chopped

1 red chilli, deseeded and chopped

4 red peppers

600g cleaned squid, sliced into rings, tentacles kept whole

Equipment:

griddle

grill

bowl

frying pan

Cooking instruction summary:

Cook the peppers whole under a grill, on abarbecue or griddle, until completely charred.Place the peppers in a bowl, cover with aplate until cool enough to handle, then peel,deseed and finely slice. In a large bowl mixthe peppers and any juices with the chickpeas,parsley, chilli and garlic. Set aside.Heat a large frying pan until smoking.Working quickly and carefully, add a splashof oil to the pan, then the squid. Stir-fry forabout 30 secs. Scatter the chorizo over thesquid, continue to cook for 30 secs more,then tip into the bowl with the peppers.Season everything with salt and pepper, thendress with the remaining oil, lemon juice andlemon zest. Mix together, pile onto a platterand let everyone help themselves.

 

Step by step:


1. Cook the peppers whole under a grill, on abarbecue or griddle, until completely charred.

2. Place the peppers in a bowl, cover with aplate until cool enough to handle, then peel,deseed and finely slice. In a large bowl mixthe peppers and any juices with the chickpeas,parsley, chilli and garlic. Set aside.

3. Heat a large frying pan until smoking.Working quickly and carefully, add a splashof oil to the pan, then the squid. Stir-fry forabout 30 secs. Scatter the chorizo over thesquid, continue to cook for 30 secs more,then tip into the bowl with the peppers.Season everything with salt and pepper, thendress with the remaining oil, lemon juice andlemon zest.

4. Mix together, pile onto a platterand let everyone help themselves.


Nutrition Information:

Quickview
367k Calories
22g Protein
26g Total Fat
9g Carbs
45% Health Score
Limit These
Calories
367k
18%

Fat
26g
40%

  Saturated Fat
5g
35%

Carbohydrates
9g
3%

  Sugar
3g
4%

Cholesterol
253mg
85%

Sodium
452mg
20%

Get Enough Of These
Protein
22g
44%

Vitamin K
170µg
163%

Vitamin C
129mg
157%

Copper
1mg
97%

Vitamin A
3507IU
70%

Selenium
45µg
64%

Vitamin E
4mg
33%

Vitamin B2
0.5mg
29%

Phosphorus
252mg
25%

Vitamin B12
1µg
22%

Vitamin B6
0.35mg
17%

Vitamin B3
3mg
16%

Folate
58µg
15%

Potassium
495mg
14%

Iron
2mg
14%

Zinc
1mg
12%

Magnesium
49mg
12%

Manganese
0.17mg
9%

Fiber
2g
9%

Vitamin B5
0.81mg
8%

Calcium
53mg
5%

Vitamin B1
0.08mg
5%

covered percent of daily need
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Food Trivia

When taken in large doses nutmeg works as a hallucinogen.

Food Joke

Mother Teresa dies and of course goes directly to heaven. God greets her and asks her, "After you get familiar with this place, how about we have dinner together?" "I would love to eat dinner with you!" Later that evening they meet up for dinner and she takes a seat at the dining room table. God is in the kitchen and starts preparing a very simple meal: one can of tuna fish and some crackers. Through some cracks in the floor, Mother Teresa looks down at Hell; she sees fire and red hot flames with hundreds of thousands of people, and they are dining on lobster, fine wine, chocolate cakes, steaks, pancakes, row after row of fine food. Mother Teresa can't help but ask, "God, look at how they're eating down there. Shouldn't we be dining even better than Hell? You are just serving canned tuna and crackers..." God says, "Well, I figure since it's just the two of us, why cook?"

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