Gluten Free Brownies

Gluten Free Brownies might be just the hor d'oeuvre you are searching for. This recipe serves 16 and costs 85 cents per serving. One portion of this dish contains around 3g of protein, 8g of fat, and a total of 156 calories. It is a very affordable recipe for fans of American food. This recipe is liked by 13 foodies and cooks. It is a good option if you're following a gluten free, lacto ovo vegetarian, primal, and fodmap friendly diet. A mixture of vanillan extract, eggs, unsweetened cocoa powder, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes roughly 1 hour and 20 minutes. It is brought to you by Healthy Recipes. With a spoonacular score of 20%, this dish is not so super. Gluten-Free Vegan Walnut and Oat Brownies (Vegan, Gluten-Free, Grain-Free, Flourless, Dairy-Free, No Refined Sugar), Easy Egg Free Brownies (Dairy-Free, Gluten-Free), and Gluten-Free Brownies (Nut-free & Egg-Free) are very similar to this recipe.

Servings: 16

Preparation duration: 40 minutes

Cooking duration: 40 minutes

 

Ingredients:

½ cup coconut flour

4 large eggs, lightly beaten

½ teaspoon kosher salt

1 cup pure maple syrup

½ cup unsalted butter, melted

1 cup unsweetened cocoa powder

1 tablespoon pure vanilla extract

Equipment:

baking pan

sieve

whisk

oven

spatula

bowl

frying pan

toothpicks

Cooking instruction summary:

Preheat oven to 325 degrees F. Butter the bottom and sides of a square 8-inch Pyrex baking dish.Lightly whisk together the eggs, maple syrup, melted butter and vanilla, just until incorporated. You dont want too much air in the batter or it will end up cake-like and not dense and chewy as a brownie should be.Using a fine-mesh strainer, gradually sift the cocoa powder into the mixture, stopping once in a while to whisk it in, then add the coconut flour and the salt, whisking to combine.Pour the batter into the prepared pan, using a wide spatula to get it all out of the bowl. Bake 40-45 minutes, or until a toothpick inserted in the center comes out not wet but not completely dry, with a few moist crumbs. Cool for 30 minutes, in the pan, before cutting into squares and serving.

 

Step by step:


1. Preheat oven to 325 degrees F. Butter the bottom and sides of a square 8-inch Pyrex baking dish.Lightly whisk together the eggs, maple syrup, melted butter and vanilla, just until incorporated. You dont want too much air in the batter or it will end up cake-like and not dense and chewy as a brownie should be.Using a fine-mesh strainer, gradually sift the cocoa powder into the mixture, stopping once in a while to whisk it in, then add the coconut flour and the salt, whisking to combine.

2. Pour the batter into the prepared pan, using a wide spatula to get it all out of the bowl.

3. Bake 40-45 minutes, or until a toothpick inserted in the center comes out not wet but not completely dry, with a few moist crumbs. Cool for 30 minutes, in the pan, before cutting into squares and serving.


Nutrition Information:

Quickview
153k Calories
3g Protein
8g Total Fat
18g Carbs
1% Health Score
Limit These
Calories
153k
8%

Fat
8g
13%

  Saturated Fat
5g
31%

Carbohydrates
18g
6%

  Sugar
12g
14%

Cholesterol
61mg
21%

Sodium
102mg
4%

Alcohol
0.28g
2%

Caffeine
12mg
4%

Get Enough Of These
Protein
3g
6%

Manganese
0.68mg
34%

Vitamin B2
0.33mg
19%

Fiber
3g
12%

Copper
0.21mg
11%

Magnesium
32mg
8%

Selenium
4µg
7%

Phosphorus
65mg
7%

Iron
1mg
6%

Vitamin A
244IU
5%

Zinc
0.68mg
5%

Potassium
147mg
4%

Calcium
37mg
4%

Vitamin D
0.36µg
2%

Vitamin B5
0.21mg
2%

Vitamin B12
0.12µg
2%

Vitamin E
0.3mg
2%

Folate
7µg
2%

Vitamin B1
0.02mg
2%

Vitamin B6
0.03mg
1%

covered percent of daily need
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Related Videos:

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Healthy Magic Brownies - Gluten Free and Paleo!

 

Healthy No-Bake BROWNIES (Vegan, Gluten Free) - Hot Chocolate Hits

 

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Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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