German Chocolate Cake

You can never have too many side dish recipes, so give German Chocolate Cake a try. Watching your figure? This gluten free, dairy free, and lacto ovo vegetarian recipe has 422 calories, 9g of protein, and 30g of fat per serving. For $1.76 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 12. This recipe is typical of American cuisine. It is brought to you by Elana's Pantry. 262 people were glad they tried this recipe. If you have coconut flour, pecans, coconut oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a not so spectacular spoonacular score of 40%. Similar recipes include German Chocolate Cake, German Chocolate Cake, and German Chocolate Cake.

Servings: 12

 

Ingredients:

1 ½ cups agave nectar

5 teaspoons arrowroot powder

1 teaspoon baking soda

½ cup cacao powder

¾ cup coconut flour, sifted

1 cup coconut milk

1 ¼ cups coconut oil

10 eggs

1 cup grapeseed oil

1 ½ cups pecans, toasted and chopped

1 teaspoon celtic sea salt

1 ½ cups unsweetened shredded coconut

1 tablespoon vanilla extract

1 tablespoon water

Equipment:

bowl

hand mixer

oven

Cooking instruction summary:

In a small bowl combine flour, cacao, salt and baking sodaIn a large bowl using an electric hand mixer, blend eggs, oil, agave and vanillaAdd dry ingredients into large bowl and continue to blendOil (2) 9-inch round cake pans and dust with coconut flourPour batter into pans and bake at 350° for 35-45 minutesRemove from oven, allow to cool completely then remove from pansFrost and serve

 

Step by step:


1. In a small bowl combine flour, cacao, salt and baking soda

2. In a large bowl using an electric hand mixer, blend eggs, oil, agave and vanilla

3. Add dry ingredients into large bowl and continue to blend

4. Oil (

5. 9-inch round cake pans and dust with coconut flour

6. Pour batter into pans and bake at 350° for 35-45 minutes

7. Remove from oven, allow to cool completely then remove from pans

8. Frost and serve


Nutrition Information:

Quickview
421k Calories
8g Protein
29g Total Fat
34g Carbs
3% Health Score
Limit These
Calories
421k
21%

Fat
29g
46%

  Saturated Fat
15g
98%

Carbohydrates
34g
11%

  Sugar
20g
23%

Cholesterol
136mg
45%

Sodium
361mg
16%

Alcohol
0.37g
2%

Caffeine
8mg
3%

Get Enough Of These
Protein
8g
17%

Manganese
1mg
59%

Fiber
7g
28%

Copper
0.45mg
22%

Selenium
14µg
21%

Phosphorus
175mg
18%

Iron
2mg
15%

Magnesium
56mg
14%

Vitamin B2
0.2mg
12%

Zinc
1mg
11%

Vitamin B5
0.8mg
8%

Vitamin E
1mg
8%

Potassium
263mg
8%

Vitamin B1
0.11mg
7%

Vitamin B6
0.13mg
7%

Folate
24µg
6%

Vitamin B12
0.33µg
5%

Vitamin D
0.73µg
5%

Calcium
41mg
4%

Vitamin A
204IU
4%

Vitamin B3
0.44mg
2%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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