German Chocolate Cake

You can never have too many side dish recipes, so give German Chocolate Cake a try. Watching your figure? This gluten free, dairy free, and lacto ovo vegetarian recipe has 422 calories, 9g of protein, and 30g of fat per serving. For $1.76 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 12. This recipe is typical of American cuisine. It is brought to you by Elana's Pantry. 262 people were glad they tried this recipe. If you have coconut flour, pecans, coconut oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a not so spectacular spoonacular score of 40%. Similar recipes include German Chocolate Cake, German Chocolate Cake, and German Chocolate Cake.

Servings: 12

 

Ingredients:

1 ½ cups agave nectar

5 teaspoons arrowroot powder

1 teaspoon baking soda

½ cup cacao powder

¾ cup coconut flour, sifted

1 cup coconut milk

1 ¼ cups coconut oil

10 eggs

1 cup grapeseed oil

1 ½ cups pecans, toasted and chopped

1 teaspoon celtic sea salt

1 ½ cups unsweetened shredded coconut

1 tablespoon vanilla extract

1 tablespoon water

Equipment:

bowl

hand mixer

oven

Cooking instruction summary:

In a small bowl combine flour, cacao, salt and baking sodaIn a large bowl using an electric hand mixer, blend eggs, oil, agave and vanillaAdd dry ingredients into large bowl and continue to blendOil (2) 9-inch round cake pans and dust with coconut flourPour batter into pans and bake at 350° for 35-45 minutesRemove from oven, allow to cool completely then remove from pansFrost and serve

 

Step by step:


1. In a small bowl combine flour, cacao, salt and baking soda

2. In a large bowl using an electric hand mixer, blend eggs, oil, agave and vanilla

3. Add dry ingredients into large bowl and continue to blend

4. Oil (

5. 9-inch round cake pans and dust with coconut flour

6. Pour batter into pans and bake at 350° for 35-45 minutes

7. Remove from oven, allow to cool completely then remove from pans

8. Frost and serve


Nutrition Information:

Quickview
421k Calories
8g Protein
29g Total Fat
34g Carbs
3% Health Score
Limit These
Calories
421k
21%

Fat
29g
46%

  Saturated Fat
15g
98%

Carbohydrates
34g
11%

  Sugar
20g
23%

Cholesterol
136mg
45%

Sodium
361mg
16%

Alcohol
0.37g
2%

Caffeine
8mg
3%

Get Enough Of These
Protein
8g
17%

Manganese
1mg
59%

Fiber
7g
28%

Copper
0.45mg
22%

Selenium
14µg
21%

Phosphorus
175mg
18%

Iron
2mg
15%

Magnesium
56mg
14%

Vitamin B2
0.2mg
12%

Zinc
1mg
11%

Vitamin B5
0.8mg
8%

Vitamin E
1mg
8%

Potassium
263mg
8%

Vitamin B1
0.11mg
7%

Vitamin B6
0.13mg
7%

Folate
24µg
6%

Vitamin B12
0.33µg
5%

Vitamin D
0.73µg
5%

Calcium
41mg
4%

Vitamin A
204IU
4%

Vitamin B3
0.44mg
2%

covered percent of daily need
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The BEST German Chocolate Cake

 

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Food Trivia

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Food Joke

The Lone Ranger and Tonto walked into a bar one day and sat down to drink a beer. After a few minutes, a big tall cowboy walked in and said, "Who owns the big white horse outside?" The Lone Ranger stood up, hitched his gunbelt, and said, "I do. Why?" The cowboy looked at the Lone Ranger and said, "I just thought you would like to know that your horse is just about dead outside!" The Lone Ranger and Tonto rushed outside and, sure enough, Silver was about dead from heat exhaustion. The Lone Ranger got him some water and made him drink it, and soon Silver was starting to feel a little better. The Lone Ranger turned to Tonto and said, "Tonto, I want you to run around Silver and see if you can create enough of a breeze to make him start to feel better." Tonto said, "Sure Kemosabe", and took off running circles around Silver. Not able to do anything else but wait, the Lone Ranger returned to the bar to finish his drink. A few minutes later, another cowboy struts into the bar and announces, "Who owns that big white horse outside?" The Lone Ranger stands again and claims, "I do. What is wrong with him this time?" The cowboy says to him, "Nothing much, I just wanted you to know... you left your Injun running!"

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