Harley Pasternak Breakfast Smoothie

Harley Pasternak Breakfast Smoothie is a gluten free, lacto ovo vegetarian, and primal breakfast. For $2.35 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. One portion of this dish contains around 22g of protein, 4g of fat, and a total of 360 calories. This recipe serves 1. It is brought to you by popsugar.com. A mixture of red apple, nonfat milk, cinnamon, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 15347 people were glad they tried this recipe. From preparation to the plate, this recipe takes roughly 5 minutes. With a spoonacular score of 93%, this dish is excellent. If you like this recipe, you might also like recipes such as My Favorite Breakfast Smoothie {a.k.a. Super Food Smoothie!}, Breakfast Smoothie, and The Breakfast Smoothie.

Servings: 1

Cooking duration: 5 minutes

 

Ingredients:

5 raw almonds

1 banana

1/4 teaspoon cinnamon

3/4 cup nonfat Greek yogurt

1/2 cup nonfat milk

1 red apple

Equipment:

blender

Cooking instruction summary:

Place all ingredients in a blender. (Depending on how powerful your blender is, you may need to chop the apple and almonds into small pieces before blending.)

Blend on medium-high for 30 seconds (or until desired consistency).

Source: Calorie Count

 

Step by step:


1. Place all ingredients in a blender. (Depending on how powerful your blender is, you may need to chop the apple and almonds into small pieces before blending.)Blend on medium-high for 30 seconds (or until desired consistency).Source: Calorie Count


Nutrition Information:

Quickview
359k Calories
22g Protein
3g Total Fat
65g Carbs
20% Health Score
Limit These
Calories
359k
18%

Fat
3g
6%

  Saturated Fat
0.62g
4%

Carbohydrates
65g
22%

  Sugar
44g
50%

Cholesterol
9mg
3%

Sodium
108mg
5%

Get Enough Of These
Protein
22g
45%

Vitamin B2
0.82mg
48%

Phosphorus
396mg
40%

Calcium
349mg
35%

Fiber
8g
33%

Vitamin B6
0.66mg
33%

Potassium
1057mg
30%

Manganese
0.6mg
30%

Vitamin B12
1µg
29%

Selenium
19µg
28%

Vitamin C
18mg
23%

Magnesium
84mg
21%

Vitamin B5
1mg
15%

Folate
48µg
12%

Vitamin E
1mg
12%

Copper
0.23mg
12%

Zinc
1mg
11%

Vitamin B1
0.17mg
11%

Vitamin D
1µg
10%

Vitamin A
431IU
9%

Vitamin B3
1mg
8%

Iron
0.89mg
5%

Vitamin K
5µg
5%

covered percent of daily need
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Food Trivia

20% of people in the UK believe they have a food allergy, but only 2% actually do.

Food Joke

School lunches are not generally popular with those that have to eat them, and sometimes with good reason. "What kind of pie do you call this?" asked one schoolboy indignantly. "What's it taste of?" asked the cook. "Glue!" "Then it's apple pie, the plum pie tastes of soap."

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