Cioppino

Cioppino could be just the gluten free, dairy free, and pescatarian recipe you've been looking for. One serving contains 443 calories, 43g of protein, and 14g of fat. This recipe serves 6 and costs $6.56 per serving. This recipe from Cooking With Michelle requires shrimp, green bell pepper, crab, and clam juice. A few people made this recipe, and 16 would say it hit the spot. It works best as a main course, and is done in about 45 minutes. Overall, this recipe earns a spectacular spoonacular score of 94%. Try Cioppino, Cioppino, and Cioppino for similar recipes.

Servings: 6

 

Ingredients:

1/4 cup chopped basil

1 bay leaf

1/2 teaspoon black pepper

28 ounce can of crushed tomatoes

1 can chicken stock

1 cup clam juice, 1 bottle

2 king crab legs, meat removed and shells discarded

1/4 cup extra virgin olive oil

4 cloves garlic, minced

1 green pepper, diced small

1 pound halibut, cut 1″ thick

2 pounds mussels

2 medium onions, diced

1 teaspoon dried oregano

1/2 cup chopped parsley

1 teaspoon red pepper flakes

1 cup red wine

1 teaspoon salt

1 pound shrimp, peeled and deveined

2 tablespoons tomato paste

1/2 cup white wine

Equipment:

dutch oven

frying pan

Cooking instruction summary:

Heat oil in a deep skillet or Dutch oven over medium high heat. Add onions, bay leaf, oregano, red pepper flakes, salt and pepper and cook until onion is translucent, about 5 minutes. Add garlic, green pepper and tomato paste and stir together for 2 minutes. Add red and white wine and simmer until reduced by half. Add chicken stock and clam juice, along with crushed tomatoes. Bring to a boil and reduce to simmer. Cover and cook for 30-60 minutes. Stir in basil and parsley and add seafood. Increase heat to bring to a simmer and cook until seafood is cooked through and mussels have opened, about 5-10 minutes.FacebookTwitterGooglePinterestPocketEmail9 Comments Comments FeedName (required)Mail (will not be published) (required)Website PreviousNext

 

Step by step:


1. Heat oil in a deep skillet or Dutch oven over medium high heat.

2. Add onions, bay leaf, oregano, red pepper flakes, salt and pepper and cook until onion is translucent, about 5 minutes.

3. Add garlic, green pepper and tomato paste and stir together for 2 minutes.

4. Add red and white wine and simmer until reduced by half.

5. Add chicken stock and clam juice, along with crushed tomatoes. Bring to a boil and reduce to simmer. Cover and cook for 30-60 minutes. Stir in basil and parsley and add seafood. Increase heat to bring to a simmer and cook until seafood is cooked through and mussels have opened, about 5-10 minutes.Facebook

6. Twitter

7. Google

8. Pinterest

9. Pocket

10. Email9 Comments Comments Feed

11. Name (required)Mail (will not be published) (required)Website Previous

12. Next


Nutrition Information:

Quickview
449k Calories
43g Protein
14g Total Fat
26g Carbs
64% Health Score
Limit These
Calories
449k
22%

Fat
14g
22%

  Saturated Fat
2g
14%

Carbohydrates
26g
9%

  Sugar
10g
12%

Cholesterol
250mg
84%

Sodium
1694mg
74%

Alcohol
6g
35%

Get Enough Of These
Protein
43g
87%

Vitamin B12
10µg
178%

Manganese
3mg
172%

Selenium
108µg
154%

Vitamin K
103µg
98%

Phosphorus
577mg
58%

Vitamin C
44mg
54%

Vitamin B3
9mg
48%

Vitamin B6
0.87mg
44%

Iron
7mg
43%

Potassium
1358mg
39%

Vitamin E
5mg
35%

Copper
0.64mg
32%

Magnesium
118mg
30%

Zinc
3mg
25%

Vitamin A
1227IU
25%

Vitamin D
3µg
24%

Folate
89µg
23%

Vitamin B1
0.33mg
22%

Calcium
221mg
22%

Vitamin B2
0.36mg
21%

Fiber
4g
17%

Vitamin B5
1mg
13%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

How to Make Seafood Cioppino

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

Popular Recipes
Bacon Sour Cream Noodles

Cinnamon Spice and Everything Nice

Quinoa and Chickpea Salad with Sun-Dried Tomatoes and Dried Cherries

foodandspice.com

Turkey Meatballs

Carrot Cake Cupcakes with Cream Cheese Frosting

Cooking Classy

Twice Baked Spinach Potatoes

Deliciously Organic