Tangy Pot Roast

Tangy Pot Roast is a gluten free and dairy free recipe with 6 servings. This main course has 548 calories, 47g of protein, and 30g of fat per serving. For $2.53 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. This recipe is liked by 18 foodies and cooks. This recipe from Taste of Home requires beef broth, onion, salt, and pepper. From preparation to the plate, this recipe takes approximately 7 hours and 15 minutes. With a spoonacular score of 88%, this dish is spectacular. Users who liked this recipe also liked Sweet 'n' Tangy Pot Roast, Tangy Chuck Wagon Pot Roast, and Instant Pot Pot Roast (pressure cooker pot roast) + VIDEO.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 420 minutes

 

Ingredients:

1/4 cup dry red wine or beef broth

1 boneless beef chuck roast (3 pounds)

1-1/3 cups thinly sliced fresh carrots

1/2 cup Catalina salad dressing

2/3 cup sliced onion

1/2 teaspoon pepper

3 medium potatoes, thinly sliced

1 teaspoon salt

Equipment:

slow cooker

Cooking instruction summary:

Directions Place the potatoes, carrots and onion in a 5-qt. slow cooker. Cut roast in half; rub with salt and pepper. Place over vegetables. Combine salad dressing and wine; pour over roast. Cover and cook on low for 7-8 hours or until meat is tender. Skim fat from cooking juices; thicken juices if desired. Yield: 6 servings. Originally published as Tangy Pot Roast in Simple & DeliciousJanuary/February 2009, p53 Nutritional Facts 6 ounces cooked beef with 2/3 cup vegetables and 1/3 cup cooking juices equals 572 calories, 28 g fat (9 g saturated fat), 147 mg cholesterol, 772 mg sodium, 28 g carbohydrate, 3 g fiber, 47 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Place the potatoes, carrots and onion in a 5-qt. slow cooker.

2. Cut roast in half; rub with salt and pepper.

3. Place over vegetables.

4. Combine salad dressing and wine; pour over roast.

5. Cover and cook on low for 7-8 hours or until meat is tender. Skim fat from cooking juices; thicken juices if desired.


Nutrition Information:

Quickview
486k Calories
44g Protein
29g Total Fat
9g Carbs
35% Health Score
Limit These
Calories
486k
24%

Fat
29g
46%

  Saturated Fat
12g
75%

Carbohydrates
9g
3%

  Sugar
7g
8%

Cholesterol
156mg
52%

Sodium
881mg
38%

Get Enough Of These
Protein
44g
88%

Zinc
17mg
114%

Vitamin B12
6µg
103%

Vitamin A
3594IU
72%

Selenium
46µg
67%

Vitamin B3
10mg
51%

Vitamin B6
0.92mg
46%

Phosphorus
442mg
44%

Iron
4mg
27%

Potassium
854mg
24%

Vitamin B2
0.35mg
21%

Vitamin B5
1mg
15%

Magnesium
47mg
12%

Vitamin B1
0.17mg
11%

Copper
0.16mg
8%

Vitamin K
6µg
6%

Calcium
51mg
5%

Manganese
0.1mg
5%

Vitamin E
0.58mg
4%

Fiber
0.94g
4%

Folate
14µg
4%

Vitamin C
2mg
3%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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