Easy Lo Mein

Need a dairy free side dish? Easy Lo Mein could be an outstanding recipe to try. One portion of this dish contains about 11g of protein, 8g of fat, and a total of 343 calories. This recipe serves 4. For $1.39 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe is liked by 34 foodies and cooks. A mixture of carrots, coconut aminos, olive oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes roughly 20 minutes. It is brought to you by Add A Pinch. With a spoonacular score of 89%, this dish is excellent. If you like this recipe, you might also like recipes such as Easy Lo Mein, Easy Lo Mein, and Easy Lo Mein.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 carrots, peeled and cut into 1-inch slices

3 tablespoons soy sauce or coconut aminos

1 clove garlic, minced

1 teaspoon grated fresh ginger or ½ teaspoon ground ginger

1 tablespoon honey

8 ounces mushrooms, cleaned and sliced

2 tablespoons olive oil, divided

½ cup snow peas

8 ounces spaghetti noodles

1 tablespoon Sriracha sauce

3 tablespoons teriyaki sauce

Equipment:

pot

frying pan

tongs

Cooking instruction summary:

Bring a 3-quart pot of water to boil. Drizzle in olive oil and cook noodles until just tender, about 3 to 5 minutes. Drain and set aside.Meanwhile, drizzle remaining 1 tablespoon olive oil into a large skillet over medium heat. Add garlic, mushrooms and carrots and cook until tender, about 3 to 5 minutes. Stir in snow peas and cook for about 3 more minutes.Stir together teriyaki sauce, soy sauce or aminos, honey, ginger, and sriracha sauce. Pour into skillet add drained noodles to the vegetables and sauce mixture. Toss with tongs to coat and serve.

 

Step by step:


1. Bring a 3-quart pot of water to boil.

2. Drizzle in olive oil and cook noodles until just tender, about 3 to 5 minutes.

3. Drain and set aside.Meanwhile, drizzle remaining 1 tablespoon olive oil into a large skillet over medium heat.

4. Add garlic, mushrooms and carrots and cook until tender, about 3 to 5 minutes. Stir in snow peas and cook for about 3 more minutes.Stir together teriyaki sauce, soy sauce or aminos, honey, ginger, and sriracha sauce.

5. Pour into skillet add drained noodles to the vegetables and sauce mixture. Toss with tongs to coat and serve.


Nutrition Information:

Quickview
343k Calories
10g Protein
8g Total Fat
57g Carbs
30% Health Score
Limit These
Calories
343k
17%

Fat
8g
13%

  Saturated Fat
1g
7%

Carbohydrates
57g
19%

  Sugar
10g
12%

Cholesterol
0.0mg
0%

Sodium
885mg
39%

Get Enough Of These
Protein
10g
21%

Vitamin A
5233IU
105%

Selenium
41µg
59%

Manganese
0.64mg
32%

Phosphorus
195mg
20%

Copper
0.39mg
19%

Vitamin B2
0.3mg
18%

Vitamin B3
3mg
18%

Vitamin C
13mg
16%

Fiber
3g
14%

Potassium
471mg
13%

Vitamin B5
1mg
13%

Magnesium
50mg
13%

Vitamin B6
0.23mg
12%

Vitamin K
11µg
11%

Vitamin B1
0.14mg
9%

Iron
1mg
9%

Vitamin E
1mg
9%

Zinc
1mg
8%

Folate
32µg
8%

Calcium
34mg
3%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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