Old Bay Chicken Wings

Need a gluten free and fodmap friendly main course? Old Bay Chicken Wings could be an excellent recipe to try. One serving contains 617 calories, 34g of protein, and 52g of fat. For $1.32 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe serves 4. 208 people found this recipe to be tasty and satisfying. If you have chicken wings, bbq sauce, lemon juice, and a few other ingredients on hand, you can make it. It is brought to you by Simply Recipes. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a solid spoonacular score of 54%. Users who liked this recipe also liked Brown Butter Old Bay Wings (aka The Best Chicken Wings Ever!), Brown Butter Old Bay Wings (aka The Best Chicken Wings Ever!), and Brown Butter Old Bay Wings (aka The Best Chicken Wings Ever!).

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

3 pounds chicken wings, separated tips from drummettes

Cocktail sauce for dipping

1 Tbsp lemon juice

1 Tbsp Old Bay seasoning, plus more for dusting

8 Tbsp (1/2 cup or 1 stick) unsalted butter

Equipment:

oven

whisk

pot

baking paper

aluminum foil

baking sheet

broiler

Cooking instruction summary:

1 Preheat the oven to 425F. Allow the wings to come to room temperature (or else the sauce will be more difficult to spread on them). Pat the chicken wings dry. 2 Make Old Bay sauce: Melt the butter in a small pot and whisk in the Old Bay and lemon juice. Let it cool enough to feel lukewarm. 3 Mix the sauce again and toss the chicken wings in half the sauce. 4 Bake: Arrange the wings in one layer on a baking sheet lined with parchment paper, aluminum foil, or Silpat and bake at 425F for 25 minutes. 5 Broil: Take the wings out of the oven and turn on the broiler. Set a rack about 6 inches under the broiler. Turn the wings over on the baking sheet and put under the broiler for 3-4 minutes, or until they are nicely browned. 6 To serve, toss in the remaining sauce and set on a plate. Dust with more Old Bay and serve with your favorite cocktail sauce.

 

Step by step:


1. 1 Preheat the oven to 425F. Allow the wings to come to room temperature (or else the sauce will be more difficult to spread on them). Pat the chicken wings dry.

2. 2 Make Old Bay sauce: Melt the butter in a small pot and whisk in the Old Bay and lemon juice.

3. Let it cool enough to feel lukewarm.

4. 3

5. Mix the sauce again and toss the chicken wings in half the sauce.

6. 4

7. Bake: Arrange the wings in one layer on a baking sheet lined with parchment paper, aluminum foil, or Silpat and bake at 425F for 25 minutes.

8. 5 Broil: Take the wings out of the oven and turn on the broiler. Set a rack about 6 inches under the broiler. Turn the wings over on the baking sheet and put under the broiler for 3-4 minutes, or until they are nicely browned.

9. 6 To serve, toss in the remaining sauce and set on a plate. Dust with more Old Bay and serve with your favorite cocktail sauce.


Nutrition Information:

Quickview
615k Calories
34g Protein
52g Total Fat
1g Carbs
7% Health Score
Limit These
Calories
615k
31%

Fat
52g
81%

  Saturated Fat
22g
143%

Carbohydrates
1g
0%

  Sugar
0.15g
0%

Cholesterol
202mg
68%

Sodium
138mg
6%

Get Enough Of These
Protein
34g
68%

Vitamin B3
10mg
55%

Selenium
28µg
41%

Vitamin B6
0.66mg
33%

Phosphorus
251mg
25%

Vitamin A
1008IU
20%

Zinc
2mg
17%

Vitamin B5
1mg
14%

Iron
2mg
12%

Vitamin B12
0.64µg
11%

Vitamin K
10µg
10%

Vitamin B2
0.17mg
10%

Magnesium
36mg
9%

Potassium
304mg
9%

Vitamin E
1mg
8%

Vitamin B1
0.09mg
6%

Manganese
0.11mg
6%

Copper
0.09mg
4%

Vitamin D
0.61µg
4%

Calcium
40mg
4%

Vitamin C
2mg
4%

Folate
10µg
3%

covered percent of daily need
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Food Trivia

Ortharexia Nervosa is an eating disorder where the sufferer is obsessed with eating healthy food.

Food Joke

Without question, the greatest invention in the history of mankind was beer. Chuck Norris invented beer. Granted, the wheel was also a fine invention but you can't serve a wheel with pizza which was also invented by Chuck Norris.

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