Spinach Frittata

Spinach Frittata requires around 35 minutes from start to finish. One serving contains 273 calories, 17g of protein, and 20g of fat. This gluten free and lacto ovo vegetarian recipe serves 4 and costs $1.7 per serving. If you have baby spinach, salt, salted butter, and a few other ingredients on hand, you can make it. It works well as a main course. 1510 people found this recipe to be delicious and satisfying. It is brought to you by Foodnetwork. With a spoonacular score of 78%, this dish is pretty good. Similar recipes are Spinach Frittata, Spinach Frittata, and Spinach Frittata.

Servings: 4

Preparation duration: 35 minutes

 

Ingredients:

4 cups fresh baby spinach

1/4 teaspoon freshly ground black pepper

4 large eggs

1 cup lengthwise-halved grape tomatoes

1 small onion, finely chopped

1/2 teaspoon salt

2 tablespoons salted butter

1 cup shredded Swiss cheese

1/2 cup whole milk

Equipment:

oven

whisk

bowl

frying pan

Cooking instruction summary:

Preheat the oven to broil. In a medium bowl, whisk together the eggs, milk, salt and pepper until smooth. Fold in the cheese and tomatoes and set aside. In a 9-inch, oven-safe nonstick frying pan over medium heat, melt the butter. Add the onion and saute until softened, about 5 minutes. Add the spinach and cook until wilted, about 2 minutes. Pour the egg mixture over the spinach, and cook until almost set, 2 to 4 minutes. Transfer the pan to the oven and broil until golden brown on top, 5 to 7 minutes. Remove from the oven and turn out onto a serving plate.

 

Step by step:


1. Preheat the oven to broil.

2. In a medium bowl, whisk together the eggs, milk, salt and pepper until smooth. Fold in the cheese and tomatoes and set aside.

3. In a 9-inch, oven-safe nonstick frying pan over medium heat, melt the butter.

4. Add the onion and saute until softened, about 5 minutes.

5. Add the spinach and cook until wilted, about 2 minutes.

6. Pour the egg mixture over the spinach, and cook until almost set, 2 to 4 minutes.

7. Transfer the pan to the oven and broil until golden brown on top, 5 to 7 minutes.

8. Remove from the oven and turn out onto a serving plate.


Nutrition Information:

Quickview
263k Calories
15g Protein
19g Total Fat
7g Carbs
13% Health Score
Limit These
Calories
263k
13%

Fat
19g
29%

  Saturated Fat
10g
66%

Carbohydrates
7g
3%

  Sugar
3g
4%

Cholesterol
228mg
76%

Sodium
502mg
22%

Get Enough Of These
Protein
15g
32%

Vitamin K
149µg
142%

Vitamin A
3842IU
77%

Calcium
315mg
32%

Selenium
21µg
31%

Phosphorus
308mg
31%

Vitamin B2
0.43mg
25%

Vitamin B12
1µg
25%

Folate
93µg
24%

Manganese
0.37mg
18%

Vitamin C
14mg
18%

Zinc
2mg
15%

Magnesium
49mg
12%

Potassium
414mg
12%

Vitamin B6
0.23mg
11%

Vitamin D
1µg
11%

Vitamin E
1mg
11%

Vitamin B5
1mg
11%

Iron
1mg
11%

Vitamin B1
0.1mg
6%

Copper
0.12mg
6%

Fiber
1g
6%

Vitamin B3
0.55mg
3%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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