Spinach Frittata
Spinach Frittata requires around 35 minutes from start to finish. One serving contains 273 calories, 17g of protein, and 20g of fat. This gluten free and lacto ovo vegetarian recipe serves 4 and costs $1.7 per serving. If you have baby spinach, salt, salted butter, and a few other ingredients on hand, you can make it. It works well as a main course. 1510 people found this recipe to be delicious and satisfying. It is brought to you by Foodnetwork. With a spoonacular score of 78%, this dish is pretty good. Similar recipes are Spinach Frittata, Spinach Frittata, and Spinach Frittata.
Servings: 4
Preparation duration: 35 minutes
Ingredients:
4 cups fresh baby spinach
1/4 teaspoon freshly ground black pepper
4 large eggs
1 cup lengthwise-halved grape tomatoes
1 small onion, finely chopped
1/2 teaspoon salt
2 tablespoons salted butter
1 cup shredded Swiss cheese
1/2 cup whole milk
Equipment:
oven
whisk
bowl
frying pan
Cooking instruction summary:
Preheat the oven to broil. In a medium bowl, whisk together the eggs, milk, salt and pepper until smooth. Fold in the cheese and tomatoes and set aside. In a 9-inch, oven-safe nonstick frying pan over medium heat, melt the butter. Add the onion and saute until softened, about 5 minutes. Add the spinach and cook until wilted, about 2 minutes. Pour the egg mixture over the spinach, and cook until almost set, 2 to 4 minutes. Transfer the pan to the oven and broil until golden brown on top, 5 to 7 minutes. Remove from the oven and turn out onto a serving plate.
Step by step:
1. Preheat the oven to broil.
2. In a medium bowl, whisk together the eggs, milk, salt and pepper until smooth. Fold in the cheese and tomatoes and set aside.
3. In a 9-inch, oven-safe nonstick frying pan over medium heat, melt the butter.
4. Add the onion and saute until softened, about 5 minutes.
5. Add the spinach and cook until wilted, about 2 minutes.
6. Pour the egg mixture over the spinach, and cook until almost set, 2 to 4 minutes.
7. Transfer the pan to the oven and broil until golden brown on top, 5 to 7 minutes.
8. Remove from the oven and turn out onto a serving plate.
Nutrition Information:
covered percent of daily need
