Beasty BBQ Baby Back Ribs

You can never have too many main course recipes, so give Beasty BBQ Baby Back Ribs a try. This recipe makes 2 servings with 396 calories, 31g of protein, and 25g of fat each. For $2.14 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. 474 people were glad they tried this recipe. It is brought to you by Civilized Caveman Cooking. If you have onion powder, cayenne, garlic powder, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 8 hours and 10 minutes. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 89%, this dish is excellent. If you like this recipe, you might also like recipes such as BBQ Baby Back Ribs, Orange BBQ Baby Back Ribs, and Bourbon BBQ Baby Back Ribs.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 480 minutes

 

Ingredients:

1 rack of baby back pork ribs

batch of beasty bbq sauce

1 tbsp black pepper

1 tsp cayenne

1 tbsp garlic powder

1 tbsp onion powder

1/4 cup paprika

1 tbsp salt

Equipment:

mixing bowl

slow cooker

plastic wrap

pastry brush

pot

Cooking instruction summary:

Combine all of your spices together in a mixing bowl and mix wellCut your ribs into sizes that are manageable in your crock pot, I have the crock pot listed above and only have to cut them in half so I had two rib slabsIf you have the silver lining on the ribs remove it before applying your rubApply your dry rub generously to your ribs and tightly wrap in plastic wrap and place in refrigerator for at least an hour but feel free to leave it for a couple of days to absorb all that flavorPlace your ribs bone side down in the crockpot stacked on top of each other and place 1/8 Cup water in the bottom to get the cooking process startedSet your crock-pot on low and cook for 8 hoursIf you are around, every hour or so rotate your ribs so that they continue to self baste each other with one on top of the otherAround hour 7 or 8, using a basting brush generously lather on the Beasty BBQ sauce and leaving the ribs in the pot for however long it takes to warm the sauce upEnjoy

 

Step by step:


1. Combine all of your spices together in a mixing bowl and mix well

2. Cut your ribs into sizes that are manageable in your crock pot, I have the crock pot listed above and only have to cut them in half so I had two rib slabs

3. If you have the silver lining on the ribs remove it before applying your rub

4. Apply your dry rub generously to your ribs and tightly wrap in plastic wrap and place in refrigerator for at least an hour but feel free to leave it for a couple of days to absorb all that flavor

5. Place your ribs bone side down in the crockpot stacked on top of each other and place 1/8 Cup water in the bottom to get the cooking process started

6. Set your crock-pot on low and cook for 8 hours

7. If you are around, every hour or so rotate your ribs so that they continue to self baste each other with one on top of the other

8. Around hour 7 or 8, using a basting brush generously lather on the Beasty BBQ sauce and leaving the ribs in the pot for however long it takes to warm the sauce upEnjoy


Nutrition Information:

Quickview
395k Calories
30g Protein
25g Total Fat
16g Carbs
23% Health Score
Limit These
Calories
395k
20%

Fat
25g
39%

  Saturated Fat
8g
54%

Carbohydrates
16g
5%

  Sugar
2g
2%

Cholesterol
97mg
33%

Sodium
3637mg
158%

Get Enough Of These
Protein
30g
61%

Vitamin A
7073IU
141%

Selenium
46µg
66%

Vitamin B3
11mg
56%

Vitamin B6
1mg
51%

Vitamin B1
0.74mg
49%

Vitamin B2
0.62mg
37%

Manganese
0.73mg
36%

Vitamin E
4mg
31%

Zinc
4mg
30%

Phosphorus
299mg
30%

Fiber
6g
27%

Iron
4mg
26%

Potassium
810mg
23%

Vitamin B5
1mg
16%

Copper
0.32mg
16%

Vitamin K
16µg
16%

Magnesium
61mg
15%

Vitamin B12
0.79µg
13%

Calcium
109mg
11%

Vitamin D
1µg
10%

Folate
12µg
3%

Vitamin C
1mg
2%

covered percent of daily need
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