Cabbage and Butter Bean Soup

Cabbage and Butter Bean Soup is a gluten free, dairy free, and lacto ovo vegetarian main course. One serving contains 300 calories, 16g of protein, and 6g of fat. This recipe serves 4. For $1.7 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. It is perfect for Autumn. A couple people made this recipe, and 24 would say it hit the spot. If you have cabbage, canned butter beans, yellow onion, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Clean and Delicious. Taking all factors into account, this recipe earns a spoonacular score of 96%, which is tremendous. If you like this recipe, take a look at these similar recipes: Bean Cabbage Soup, Cabbage and White Bean Soup, and Italian Cabbage & Bean Soup.

Servings: 4

 

Ingredients:

½ a medium cabbage, cored and thinly sliced

1 15oz can of butter beans

1 15-ounce can of diced tomatoes

4 cups of chicken stock

2 teaspoons of extra virgin olive oil

4 cloves of garlic

½ lb of small red potatoes, cut into small chunks

½ large yellow onion, cut into ½ moons

Garnish with red pepper flakes and parmesan cheese.

Equipment:

pot

Cooking instruction summary:

Heat olive oil in a large pot over medium high heat.  Add potatoes and a pinch of salt and allow to cook about five minutes.  Feel free to stir the potatoes a few times… you’re looking for them to get nice and brown.Add in the onions and garlic and cook another two minutes or so.  Stir in beans, broth, tomatoes, and a hit of salt and pepper.  Allow everything to come to a boil.Once boiling, stir in cabbage and cook until the cabbage has wilted and is nice and tender…another 5 minutes or so.Serve with Parmesan cheese and red pepper flakes…Enjoy!

 

Step by step:


1. Heat olive oil in a large pot over medium high heat. 

2. Add potatoes and a pinch of salt and allow to cook about five minutes.  Feel free to stir the potatoes a few times… you’re looking for them to get nice and brown.

3. Add in the onions and garlic and cook another two minutes or so.  Stir in beans, broth, tomatoes, and a hit of salt and pepper.  Allow everything to come to a boil.Once boiling, stir in cabbage and cook until the cabbage has wilted and is nice and tender…another 5 minutes or so.

4. Serve with Parmesan cheese and red pepper flakes…Enjoy!


Nutrition Information:

Quickview
302k Calories
15g Protein
5g Total Fat
50g Carbs
68% Health Score
Limit These
Calories
302k
15%

Fat
5g
9%

  Saturated Fat
1g
8%

Carbohydrates
50g
17%

  Sugar
13g
15%

Cholesterol
7mg
2%

Sodium
872mg
38%

Get Enough Of These
Protein
15g
32%

Vitamin K
95µg
91%

Vitamin C
59mg
72%

Manganese
0.92mg
46%

Fiber
11g
45%

Potassium
1287mg
37%

Folate
141µg
35%

Vitamin B6
0.7mg
35%

Vitamin B3
6mg
32%

Copper
0.63mg
31%

Iron
4mg
27%

Magnesium
101mg
25%

Phosphorus
251mg
25%

Vitamin B1
0.35mg
23%

Vitamin B2
0.37mg
22%

Selenium
11µg
17%

Calcium
126mg
13%

Vitamin E
1mg
12%

Zinc
1mg
12%

Vitamin B5
1mg
10%

Vitamin A
351IU
7%

covered percent of daily need
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Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

Roy Collette and his brother-in-law have been exchanging the same pair of pants as a Christmas present for 11 years-- and each time the package gets harder to open. This year the pants came wrapped in a car mashed into a 3-foot cube. The trousers are in the glove compartment of a 1974 Gremlin. Now Collette's plotting his revenge -- if he can get them out. It all started when Collette received a pair of moleskin trousers from his brother-in-law, Larry Kunkel of Bensenville, Illinois. Kunkel's mother had given her son the britches when he was a college student. He wore them a few times, but they froze stiff in cold weather and he didn't like them. So he gave them to Collette. Collette, who called the moleskins "miserable," wore them three times, then wrapped them up and gave them back to Kunkel for Christmas the next year. The friendly exchange continued routinely until Collette twisted the pants tightly, stuffed them into a 3-foot-long, 1-inch wide tube and gave them back to Kunkel. The next Christmas, Kunkel compressed the pants into a 7-inch square, wrapped them with wire and gave the "bale" to Collette. Not to be outdone, the next year Collette put the pants into a 2-foot-square crate filled with stones, nailed it shut, banded it with steel and gave the trusty trousers back to Kunkel. The brothers agreed to end the caper if the trousers were damaged. But they were as careful as they were clever. Kunkel had the pants mounted inside an insulated window that had a 20-year guarantee and shipped them off to Collette. Collette broke the glass, recovered the trousers, stuffed them into a 5-inch coffee can and soldered it shut. The can was put in a 5-gallon container filled with concrete and reinforcing rods and given to Kunkel the following Christmas. Two years ago, Kunkel installed the pants in a 225 pound homemade steel ashtray made from 8-inch steel casings and etched Collette's name on the side. Collette had some trouble retrieving the treasured trousers, but succeeded without burning them with a cutting torch. Last Christmas, Collette found a 600-pound safe and hauled it to Viracon Inc. in Owatonna, where the shipping department decorated it with red and green stripes, put the pants inside and welded the safe shut. The safe was then shipped to Kunkel, who is the plant manager for Viracon's outlet in Bensenville. Last week, the pants were trucked to Owatonna, 55 miles south of Minneapolis, in a drab green, 3-foot cube that once was a car with 95,000 miles on it. A note attached to the 2,000-pound scrunched car advised Collette that the pants were inside the glove compartment. "This will take some planning," Collette said. "I will definitely get them out. I'm confident." But he's waiting until January to think about how to recover the bothersome britches. "Wait until next year," he warned. "I'm on the offensive again."

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