Cabbage and Butter Bean Soup

Cabbage and Butter Bean Soup is a gluten free, dairy free, and lacto ovo vegetarian main course. One serving contains 300 calories, 16g of protein, and 6g of fat. This recipe serves 4. For $1.7 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. It is perfect for Autumn. A couple people made this recipe, and 24 would say it hit the spot. If you have cabbage, canned butter beans, yellow onion, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Clean and Delicious. Taking all factors into account, this recipe earns a spoonacular score of 96%, which is tremendous. If you like this recipe, take a look at these similar recipes: Bean Cabbage Soup, Cabbage and White Bean Soup, and Italian Cabbage & Bean Soup.

Servings: 4

 

Ingredients:

½ a medium cabbage, cored and thinly sliced

1 15oz can of butter beans

1 15-ounce can of diced tomatoes

4 cups of chicken stock

2 teaspoons of extra virgin olive oil

4 cloves of garlic

½ lb of small red potatoes, cut into small chunks

½ large yellow onion, cut into ½ moons

Garnish with red pepper flakes and parmesan cheese.

Equipment:

pot

Cooking instruction summary:

Heat olive oil in a large pot over medium high heat.  Add potatoes and a pinch of salt and allow to cook about five minutes.  Feel free to stir the potatoes a few times… you’re looking for them to get nice and brown.Add in the onions and garlic and cook another two minutes or so.  Stir in beans, broth, tomatoes, and a hit of salt and pepper.  Allow everything to come to a boil.Once boiling, stir in cabbage and cook until the cabbage has wilted and is nice and tender…another 5 minutes or so.Serve with Parmesan cheese and red pepper flakes…Enjoy!

 

Step by step:


1. Heat olive oil in a large pot over medium high heat. 

2. Add potatoes and a pinch of salt and allow to cook about five minutes.  Feel free to stir the potatoes a few times… you’re looking for them to get nice and brown.

3. Add in the onions and garlic and cook another two minutes or so.  Stir in beans, broth, tomatoes, and a hit of salt and pepper.  Allow everything to come to a boil.Once boiling, stir in cabbage and cook until the cabbage has wilted and is nice and tender…another 5 minutes or so.

4. Serve with Parmesan cheese and red pepper flakes…Enjoy!


Nutrition Information:

Quickview
302k Calories
15g Protein
5g Total Fat
50g Carbs
68% Health Score
Limit These
Calories
302k
15%

Fat
5g
9%

  Saturated Fat
1g
8%

Carbohydrates
50g
17%

  Sugar
13g
15%

Cholesterol
7mg
2%

Sodium
872mg
38%

Get Enough Of These
Protein
15g
32%

Vitamin K
95µg
91%

Vitamin C
59mg
72%

Manganese
0.92mg
46%

Fiber
11g
45%

Potassium
1287mg
37%

Folate
141µg
35%

Vitamin B6
0.7mg
35%

Vitamin B3
6mg
32%

Copper
0.63mg
31%

Iron
4mg
27%

Magnesium
101mg
25%

Phosphorus
251mg
25%

Vitamin B1
0.35mg
23%

Vitamin B2
0.37mg
22%

Selenium
11µg
17%

Calcium
126mg
13%

Vitamin E
1mg
12%

Zinc
1mg
12%

Vitamin B5
1mg
10%

Vitamin A
351IU
7%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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