Healthy Almond Crunch Granola

Healthy Almond Crunch Granola takes roughly 45 minutes from beginning to end. For 52 cents per serving, you get a hor d'oeuvre that serves 12. One portion of this dish contains approximately 4g of protein, 14g of fat, and a total of 232 calories. A mixture of coconut oil, unsweetened coconut, slivered almonds, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. This recipe is liked by 84 foodies and cooks. It is brought to you by Go Dairy Free. With a spoonacular score of 44%, this dish is good. If you like this recipe, you might also like recipes such as healthy coconut almond granola, Healthy Chewy No-Bake Granola Bars with Almond & Cranberry, and Almond Torte Mascarpone Ice Cream with a Brown Butter Almond Crunch.

Servings: 12

Preparation duration: 5 minutes

Cooking duration: 40 minutes

 

Ingredients:

1/4 cup almond or melted coconut oil

3/4 teaspoon ground cinnamon

1/2 cup honey (can substitute agave nectar for vegan)

2-1/2 cups rolled oats (use certified gluten-free oats for gluten-free)

1 cup slivered or sliced almonds

1 cup flaked unsweetened coconut

Equipment:

baking sheet

oven

bowl

whisk

spatula

frying pan

Cooking instruction summary:

Spread the almonds out on a baking sheet with high sides – I like to line it with a silicone baking mat for more even cooking and easier removal.Place the baking sheet in a cold oven, and turn it on to 350ºF. Toast the almonds for 9-11 minutes, checking in once or twice to stir.Remove the almonds from the oven, but leave the oven on.Combine the toasted almonds with the oats, coconut, and cinnamon in a large bowl.Whisk the honey with the oil and drizzle it over the almond-oat mixture, tossing to evenly coat.Spread the granola out on your baking sheet, and bake it for 20 to 30 minutes, giving it a stir half way through.Remove the granola from the oven, loosen it from the pan with a spatula, and let it cool.

 

Step by step:


1. Spread the almonds out on a baking sheet with high sides – I like to line it with a silicone baking mat for more even cooking and easier removal.

2. Place the baking sheet in a cold oven, and turn it on to 350ºF. Toast the almonds for 9-11 minutes, checking in once or twice to stir.

3. Remove the almonds from the oven, but leave the oven on.

4. Combine the toasted almonds with the oats, coconut, and cinnamon in a large bowl.

5. Whisk the honey with the oil and drizzle it over the almond-oat mixture, tossing to evenly coat.

6. Spread the granola out on your baking sheet, and bake it for 20 to 30 minutes, giving it a stir half way through.

7. Remove the granola from the oven, loosen it from the pan with a spatula, and let it cool.


Nutrition Information:

Quickview
232k Calories
4g Protein
14g Total Fat
24g Carbs
4% Health Score
Limit These
Calories
232k
12%

Fat
14g
22%

  Saturated Fat
8g
53%

Carbohydrates
24g
8%

  Sugar
12g
14%

Cholesterol
0.0mg
0%

Sodium
4mg
0%

Get Enough Of These
Protein
4g
8%

Manganese
0.92mg
46%

Vitamin E
2mg
16%

Fiber
3g
15%

Magnesium
49mg
12%

Phosphorus
114mg
11%

Copper
0.2mg
10%

Selenium
5µg
8%

Vitamin B2
0.12mg
7%

Iron
1mg
7%

Zinc
0.94mg
6%

Vitamin B1
0.09mg
6%

Potassium
158mg
5%

Calcium
34mg
3%

Vitamin B5
0.26mg
3%

Vitamin B3
0.52mg
3%

Vitamin B6
0.05mg
3%

Folate
9µg
2%

covered percent of daily need
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John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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