Peanut Butter and Jelly Chia Pudding

If you want to add more gluten free and lacto ovo vegetarian recipes to your collection, Peanut Butter and Jelly Chia Pudding might be a recipe you should try. One serving contains 839 calories, 37g of protein, and 62g of fat. This recipe serves 8. For $1.17 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. 41 person were impressed by this recipe. This recipe from Joanne Eats Well with Others requires greek yogurt, honey, milk, and peanuts. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a super spoonacular score of 92%. Similar recipes include Peanut Butter Jelly Chia Seed Pudding, Glazed Peanut Butter and Jelly Doughnuts…with Strawberry-Rhubarb Chia Jelly, and Peanut Butter and Strawberry Chia Jelly Smoothie.

Servings: 8

 

Ingredients:

2 cups Greek yogurt

4 tbsp honey

2 cups milk

11/3 cup peanut butter

peanuts, for sprinkling

½ cup raspberry jelly

Equipment:

bowl

canning jar

microwave

Cooking instruction summary:

In a large bowl or glass storage container, stir together the milk, Greek yogurt, chia seeds, and honey. Cover and refrigerate overnight.Put the peanut butter in a bowl and microwave for 20 seconds, or until warm and slightly liquidy.For each chia pudding, in a mason jar or bowl, layer cup of chia pudding, 2 tsp peanut butter, tbsp jelly, another cup of chia pudding, 2 tsp peanut butter, tbsp jelly and a sprinkle of peanut butter. Serve immediately or refrigerate, covered, until ready to eat.

 

Step by step:


1. In a large bowl or glass storage container, stir together the milk, Greek yogurt, chia seeds, and honey. Cover and refrigerate overnight.

2. Put the peanut butter in a bowl and microwave for 20 seconds, or until warm and slightly liquidy.For each chia pudding, in a mason jar or bowl, layer cup of chia pudding, 2 tsp peanut butter, tbsp jelly, another cup of chia pudding, 2 tsp peanut butter, tbsp jelly and a sprinkle of peanut butter.

3. Serve immediately or refrigerate, covered, until ready to eat.


Nutrition Information:

Quickview
838k Calories
37g Protein
62g Total Fat
46g Carbs
34% Health Score
Limit These
Calories
838k
42%

Fat
62g
96%

  Saturated Fat
13g
86%

Carbohydrates
46g
15%

  Sugar
31g
34%

Cholesterol
8mg
3%

Sodium
592mg
26%

Get Enough Of These
Protein
37g
74%

Manganese
1mg
89%

Vitamin B3
16mg
81%

Vitamin E
10mg
71%

Phosphorus
549mg
55%

Magnesium
196mg
49%

Vitamin B6
0.7mg
35%

Copper
0.61mg
30%

Fiber
7g
29%

Potassium
942mg
27%

Zinc
3mg
27%

Folate
98µg
25%

Vitamin B2
0.38mg
22%

Selenium
14µg
20%

Calcium
179mg
18%

Vitamin B5
1mg
17%

Iron
2mg
13%

Vitamin B12
0.65µg
11%

Vitamin B1
0.13mg
9%

Vitamin D
0.79µg
5%

Vitamin A
100IU
2%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

You can buy eel flavored ice cream in Japan.

Food Joke

There once was a blind man who decided to visit Texas. When he arrived on the plane, he felt the seats and said, "Wow, these seats are big!" The person next to him answered, "Everything is big in Texas." When he finally arrived in Texas, he decided to visit a bar. Upon arriving in the bar, he ordered a beer and got a mug placed between his hands. He exclaimed, "Wow these mugs are big!" The bartender replied, "Everything is big in Texas." After a couple of beers, the blind man asked the bartender where the bathroom was located. The bartender replied, "Second door to the right." The blind man headed for the bathroom, but accidentally tripped over and skipped the second door. Instead, he entered the third door, which lead to the swimming pool and fell into the pool by accident. Scared to death, the blind man started shouting, "Don't flush, don't flush!"

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