Peanut Butter and Jelly Chia Pudding

If you want to add more gluten free and lacto ovo vegetarian recipes to your collection, Peanut Butter and Jelly Chia Pudding might be a recipe you should try. One serving contains 839 calories, 37g of protein, and 62g of fat. This recipe serves 8. For $1.17 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. 41 person were impressed by this recipe. This recipe from Joanne Eats Well with Others requires greek yogurt, honey, milk, and peanuts. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a super spoonacular score of 92%. Similar recipes include Peanut Butter Jelly Chia Seed Pudding, Glazed Peanut Butter and Jelly Doughnuts…with Strawberry-Rhubarb Chia Jelly, and Peanut Butter and Strawberry Chia Jelly Smoothie.

Servings: 8

 

Ingredients:

2 cups Greek yogurt

4 tbsp honey

2 cups milk

11/3 cup peanut butter

peanuts, for sprinkling

½ cup raspberry jelly

Equipment:

bowl

canning jar

microwave

Cooking instruction summary:

In a large bowl or glass storage container, stir together the milk, Greek yogurt, chia seeds, and honey. Cover and refrigerate overnight.Put the peanut butter in a bowl and microwave for 20 seconds, or until warm and slightly liquidy.For each chia pudding, in a mason jar or bowl, layer cup of chia pudding, 2 tsp peanut butter, tbsp jelly, another cup of chia pudding, 2 tsp peanut butter, tbsp jelly and a sprinkle of peanut butter. Serve immediately or refrigerate, covered, until ready to eat.

 

Step by step:


1. In a large bowl or glass storage container, stir together the milk, Greek yogurt, chia seeds, and honey. Cover and refrigerate overnight.

2. Put the peanut butter in a bowl and microwave for 20 seconds, or until warm and slightly liquidy.For each chia pudding, in a mason jar or bowl, layer cup of chia pudding, 2 tsp peanut butter, tbsp jelly, another cup of chia pudding, 2 tsp peanut butter, tbsp jelly and a sprinkle of peanut butter.

3. Serve immediately or refrigerate, covered, until ready to eat.


Nutrition Information:

Quickview
838k Calories
37g Protein
62g Total Fat
46g Carbs
34% Health Score
Limit These
Calories
838k
42%

Fat
62g
96%

  Saturated Fat
13g
86%

Carbohydrates
46g
15%

  Sugar
31g
34%

Cholesterol
8mg
3%

Sodium
592mg
26%

Get Enough Of These
Protein
37g
74%

Manganese
1mg
89%

Vitamin B3
16mg
81%

Vitamin E
10mg
71%

Phosphorus
549mg
55%

Magnesium
196mg
49%

Vitamin B6
0.7mg
35%

Copper
0.61mg
30%

Fiber
7g
29%

Potassium
942mg
27%

Zinc
3mg
27%

Folate
98µg
25%

Vitamin B2
0.38mg
22%

Selenium
14µg
20%

Calcium
179mg
18%

Vitamin B5
1mg
17%

Iron
2mg
13%

Vitamin B12
0.65µg
11%

Vitamin B1
0.13mg
9%

Vitamin D
0.79µg
5%

Vitamin A
100IU
2%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

The Ancient Egyptians were the first to make a sweet treat from the marshmallow plant, when they combined its sap with nuts and honey.

Food Joke

25 Signs That You Are Italian And Live In The 3rd Millennium ~ 1. You just tried to enter your password on the microwave 2. You have a list of 15 phone numbers to reach your family of three 3. You call your son`s beeper to let him know it`s time to eat. He emails you back from his bedroom, "What`s for dinner?" 4. Your daughter sells Girl Scout Cookies via her web site. 5. You chat several times a day with a stranger from South Africa, but you haven`t spoken with your next door neighbor yet this year. 6. You check the ingredients on a can of chicken noodle soup to see if it contains Echinacea. 7. Your grandmother asks you to send her a JPEG file of your newborn so she can create a screen saver. 8. You pull up in your own driveway and use your cell phone to see if anyone is home. 9. Every commercial on television has a web-site address at the bottom of the screen. 10. You buy a computer and 6 months later it is out of date and now sells for half the price you paid. 11. Leaving the house without your cell phone, which you didn`t have the first 20 or 30 years of your life, is cause for panic and turning around to go get it. 12. Using real money, instead of credit or debit, to make a purchase would be a hassle and take planning. 13. Cleaning up the dining room means getting the fast food bags out of the back seat of your car. 14. Your reason for not staying in touch with family is that they do not have e-mail addresses. 15. You consider second-day air delivery painfully slow. 16. Your dining room table is now your flat filing cabinet. 17. Your idea of being organized is multiple-colored Post-it notes. 18. You hear most of your jokes via e-mail instead of in person. 19. You get an extra phone line so you can get phone calls. 20. You disconnect from the Internet and get this awful feeling, as if you just pulled the plug on a loved one. 21. You get up in morning and go online before getting your coffee. 22. You wake up at 2 am to go to the bathroom and check your E-mail on your way back to bed. 23. You start tilting your head sideways to smile. 24. You`re reading this. 25. Even worse; you`re going to forward it to someone else.

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