Saucy Stir-Fry Pork

Saucy Stir-Fry Pork takes around 35 minutes from beginning to end. This recipe serves 4 and costs $1.88 per serving. One serving contains 357 calories, 29g of protein, and 11g of fat. 27 people have made this recipe and would make it again. If you have fresh ginger, cornstarch, garlic, and a few other ingredients on hand, you can make it. It is brought to you by Dinners Dishes and Desserts. It works well as a main course. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns a great spoonacular score of 83%. If you like this recipe, take a look at these similar recipes: Saucy beef stir fry, Saucy Coconut-Chicken Stir-Fry, and Saucy Stir-Fried Pork.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 15 minutes

 

Ingredients:

White rice, cooked

2 teaspoons cornstarch

½ teaspoon crushed red pepper

1 tablespoon fresh ginger, grated

2 cloves garlic, grated

½ cup Italian dressing

1 pound pork tenderloin, cut into thin strips

3 tablespoons soy sauce

½ pound sugar snap peas

¾ cup water

½ cup yellow onion, diced

Equipment:

measuring cup

frying pan

whisk

Cooking instruction summary:

Place pork tenderloin and Italian dressing in a zip lock bag. Let sit for 20 minutes.In a liquid measuring cup mix together water, ginger, crushed red pepper, soy sauce and cornstarch. Whisk until smooth; set aside.In a large skillet over medium-high heat, saute the meat for 2 minutes. Add the onions and garlic. Cook for 3 minutes. Add the peas, and continue to cook for a few more minutes, stirring frequently.Pour the water – soy sauce mixture over the pork. Cook for a few minutes until thickened and the meat is cooked through.Serve over rice.

 

Step by step:


1. Place pork tenderloin and Italian dressing in a zip lock bag.

2. Let sit for 20 minutes.In a liquid measuring cup mix together water, ginger, crushed red pepper, soy sauce and cornstarch.

3. Whisk until smooth; set aside.In a large skillet over medium-high heat, saute the meat for 2 minutes.

4. Add the onions and garlic. Cook for 3 minutes.

5. Add the peas, and continue to cook for a few more minutes, stirring frequently.

6. Pour the water – soy sauce mixture over the pork. Cook for a few minutes until thickened and the meat is cooked through.

7. Serve over rice.


Nutrition Information:

Quickview
357k Calories
29g Protein
10g Total Fat
34g Carbs
25% Health Score
Limit These
Calories
357k
18%

Fat
10g
16%

  Saturated Fat
2g
14%

Carbohydrates
34g
12%

  Sugar
6g
7%

Cholesterol
73mg
25%

Sodium
1115mg
49%

Get Enough Of These
Protein
29g
58%

Vitamin B1
1mg
83%

Selenium
41µg
60%

Vitamin B6
1mg
56%

Vitamin B3
8mg
44%

Vitamin C
36mg
44%

Phosphorus
371mg
37%

Manganese
0.66mg
33%

Vitamin K
31µg
30%

Vitamin B2
0.47mg
28%

Potassium
687mg
20%

Zinc
2mg
19%

Vitamin B5
1mg
18%

Iron
2mg
16%

Magnesium
64mg
16%

Vitamin A
703IU
14%

Copper
0.25mg
13%

Vitamin B12
0.59µg
10%

Fiber
2g
10%

Vitamin E
1mg
8%

Folate
32µg
8%

Calcium
55mg
6%

Vitamin D
0.34µg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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