Turkey & Corn Chowder

You can never have too many main course recipes, so give Turkey & Corn Chowder a try. One serving contains 279 calories, 21g of protein, and 12g of fat. For $1.36 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe serves 6. 33 people were impressed by this recipe. It is brought to you by Julies Eats and Treats. Head to the store and pick up ground pepper, green chiles, low sodium chicken broth, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 56%, this dish is good. Try Turkey Corn Chowder, Leftover Turkey Corn Chowder, and Light Turkey (or Chicken) & Corn Chowder for similar recipes.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 stalk celery, diced

2 c. frozen corn kernels

1/4 c. all-purpose flour

3 garlic cloves, minced

1 (4 oz) can diced green chiles

green onion, thinly sliced for garnish

1/4 tsp ground pepper

4 c. low-sodium chicken broth

2 c. milk

1 tsp olive oil

1/2 tsp smoke paprika

1/2 c. roasted bell pepper, diced

1/2 tsp salt

3/4 c. shredded cheddar cheese

2 1/2 c. cooked and shredded turkey

1 medium yellow onion, diced

Equipment:

sauce pan

whisk

bowl

Cooking instruction summary:

Heat olive oil in large saucepan over medium heat. Add the onion and celery and cook for 5 minutes or until they begin to soften. Add garlic, roasted bell pepper and green chiles and cook for 1-2 more minutes. Pour in chicken broth, bring to a boil, then reduce heat and simmer, uncovered, for 10 minutes. Add the corn and simmer an additional 3 minutes. Put flour into medium bowl. Slowly whisk in milk until mixture is smooth. Slowly whisk in milk mixture to soup, along with salt and pepper. Cook, stirring frequently, until soup is thickened, about 15 minutes. Stir in turkey, cheddar cheese and smoked paprika. Stir until cheese melted and turkey is warm. Serve garnish with green onions if desired.

 

Step by step:


1. Heat olive oil in large saucepan over medium heat.

2. Add the onion and celery and cook for 5 minutes or until they begin to soften.

3. Add garlic, roasted bell pepper and green chiles and cook for 1-2 more minutes.

4. Pour in chicken broth, bring to a boil, then reduce heat and simmer, uncovered, for 10 minutes.

5. Add the corn and simmer an additional 3 minutes.

6. Put flour into medium bowl. Slowly whisk in milk until mixture is smooth.

7. Slowly whisk in milk mixture to soup, along with salt and pepper. Cook, stirring frequently, until soup is thickened, about 15 minutes.

8. Stir in turkey, cheddar cheese and smoked paprika. Stir until cheese melted and turkey is warm.

9. Serve garnish with green onions if desired.


Nutrition Information:

Quickview
276k Calories
20g Protein
12g Total Fat
23g Carbs
8% Health Score
Limit These
Calories
276k
14%

Fat
12g
19%

  Saturated Fat
5g
35%

Carbohydrates
23g
8%

  Sugar
7g
8%

Cholesterol
52mg
18%

Sodium
753mg
33%

Get Enough Of These
Protein
20g
41%

Vitamin B3
6mg
32%

Phosphorus
309mg
31%

Selenium
16µg
23%

Calcium
230mg
23%

Vitamin B2
0.38mg
22%

Vitamin B6
0.43mg
22%

Vitamin B12
1µg
19%

Vitamin C
15mg
19%

Potassium
523mg
15%

Folate
57µg
14%

Zinc
1mg
13%

Copper
0.2mg
10%

Iron
1mg
10%

Vitamin B5
0.99mg
10%

Manganese
0.19mg
10%

Magnesium
37mg
9%

Vitamin A
459IU
9%

Vitamin B1
0.13mg
9%

Fiber
2g
9%

Vitamin D
1µg
8%

Vitamin K
5µg
5%

Vitamin E
0.32mg
2%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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