Turkey & Corn Chowder

You can never have too many main course recipes, so give Turkey & Corn Chowder a try. One serving contains 279 calories, 21g of protein, and 12g of fat. For $1.36 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe serves 6. 33 people were impressed by this recipe. It is brought to you by Julies Eats and Treats. Head to the store and pick up ground pepper, green chiles, low sodium chicken broth, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 56%, this dish is good. Try Turkey Corn Chowder, Leftover Turkey Corn Chowder, and Light Turkey (or Chicken) & Corn Chowder for similar recipes.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 stalk celery, diced

2 c. frozen corn kernels

1/4 c. all-purpose flour

3 garlic cloves, minced

1 (4 oz) can diced green chiles

green onion, thinly sliced for garnish

1/4 tsp ground pepper

4 c. low-sodium chicken broth

2 c. milk

1 tsp olive oil

1/2 tsp smoke paprika

1/2 c. roasted bell pepper, diced

1/2 tsp salt

3/4 c. shredded cheddar cheese

2 1/2 c. cooked and shredded turkey

1 medium yellow onion, diced

Equipment:

sauce pan

whisk

bowl

Cooking instruction summary:

Heat olive oil in large saucepan over medium heat. Add the onion and celery and cook for 5 minutes or until they begin to soften. Add garlic, roasted bell pepper and green chiles and cook for 1-2 more minutes. Pour in chicken broth, bring to a boil, then reduce heat and simmer, uncovered, for 10 minutes. Add the corn and simmer an additional 3 minutes. Put flour into medium bowl. Slowly whisk in milk until mixture is smooth. Slowly whisk in milk mixture to soup, along with salt and pepper. Cook, stirring frequently, until soup is thickened, about 15 minutes. Stir in turkey, cheddar cheese and smoked paprika. Stir until cheese melted and turkey is warm. Serve garnish with green onions if desired.

 

Step by step:


1. Heat olive oil in large saucepan over medium heat.

2. Add the onion and celery and cook for 5 minutes or until they begin to soften.

3. Add garlic, roasted bell pepper and green chiles and cook for 1-2 more minutes.

4. Pour in chicken broth, bring to a boil, then reduce heat and simmer, uncovered, for 10 minutes.

5. Add the corn and simmer an additional 3 minutes.

6. Put flour into medium bowl. Slowly whisk in milk until mixture is smooth.

7. Slowly whisk in milk mixture to soup, along with salt and pepper. Cook, stirring frequently, until soup is thickened, about 15 minutes.

8. Stir in turkey, cheddar cheese and smoked paprika. Stir until cheese melted and turkey is warm.

9. Serve garnish with green onions if desired.


Nutrition Information:

Quickview
276k Calories
20g Protein
12g Total Fat
23g Carbs
8% Health Score
Limit These
Calories
276k
14%

Fat
12g
19%

  Saturated Fat
5g
35%

Carbohydrates
23g
8%

  Sugar
7g
8%

Cholesterol
52mg
18%

Sodium
753mg
33%

Get Enough Of These
Protein
20g
41%

Vitamin B3
6mg
32%

Phosphorus
309mg
31%

Selenium
16µg
23%

Calcium
230mg
23%

Vitamin B2
0.38mg
22%

Vitamin B6
0.43mg
22%

Vitamin B12
1µg
19%

Vitamin C
15mg
19%

Potassium
523mg
15%

Folate
57µg
14%

Zinc
1mg
13%

Copper
0.2mg
10%

Iron
1mg
10%

Vitamin B5
0.99mg
10%

Manganese
0.19mg
10%

Magnesium
37mg
9%

Vitamin A
459IU
9%

Vitamin B1
0.13mg
9%

Fiber
2g
9%

Vitamin D
1µg
8%

Vitamin K
5µg
5%

Vitamin E
0.32mg
2%

covered percent of daily need
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Food Trivia

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Food Joke

What a coincidence! Maurice and Isaac found themselves sitting next to each other in a New York bar. After a while, Maurice looks at Isaac and says, "I can`t help but think, from listening to you, that you`re from Israel." Isaac responds proudly, "I am!" Maurice says, "So am I! And where might you be from?" Isaac answers, "I`m from Jerusalem." Maurice responds, "So am I! And where did you live?" Isaac says, "A lovely little area two miles east of King David`s Hotel. Not too far from the old city" Maurice says, "Unbelievable! What school did you attend?" Isaac answers, "Well, I attended Yeshiva University." Maurice gets really excited, and says, "And so did I. Tell me, what year did you graduate?" Isaac answers, "I graduated in 1984." Maurice exclaims, "Amazing! This is Berschert. Hashem wanted us to meet! I can hardly believe our good luck at winding up in the same bar tonight. Can you believe it, I graduated from Yeshiva University in 1984 also." About this time, Moishe enters the bar, sits down, and orders a beer. The bartender walks over to him shaking his head & mutters, "It`s going to be a long night tonight, the Goldberg twins are drunk again."

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