Turkey & Corn Chowder

You can never have too many main course recipes, so give Turkey & Corn Chowder a try. One serving contains 279 calories, 21g of protein, and 12g of fat. For $1.36 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe serves 6. 33 people were impressed by this recipe. It is brought to you by Julies Eats and Treats. Head to the store and pick up ground pepper, green chiles, low sodium chicken broth, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 56%, this dish is good. Try Turkey Corn Chowder, Leftover Turkey Corn Chowder, and Light Turkey (or Chicken) & Corn Chowder for similar recipes.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 stalk celery, diced

2 c. frozen corn kernels

1/4 c. all-purpose flour

3 garlic cloves, minced

1 (4 oz) can diced green chiles

green onion, thinly sliced for garnish

1/4 tsp ground pepper

4 c. low-sodium chicken broth

2 c. milk

1 tsp olive oil

1/2 tsp smoke paprika

1/2 c. roasted bell pepper, diced

1/2 tsp salt

3/4 c. shredded cheddar cheese

2 1/2 c. cooked and shredded turkey

1 medium yellow onion, diced

Equipment:

sauce pan

whisk

bowl

Cooking instruction summary:

Heat olive oil in large saucepan over medium heat. Add the onion and celery and cook for 5 minutes or until they begin to soften. Add garlic, roasted bell pepper and green chiles and cook for 1-2 more minutes. Pour in chicken broth, bring to a boil, then reduce heat and simmer, uncovered, for 10 minutes. Add the corn and simmer an additional 3 minutes. Put flour into medium bowl. Slowly whisk in milk until mixture is smooth. Slowly whisk in milk mixture to soup, along with salt and pepper. Cook, stirring frequently, until soup is thickened, about 15 minutes. Stir in turkey, cheddar cheese and smoked paprika. Stir until cheese melted and turkey is warm. Serve garnish with green onions if desired.

 

Step by step:


1. Heat olive oil in large saucepan over medium heat.

2. Add the onion and celery and cook for 5 minutes or until they begin to soften.

3. Add garlic, roasted bell pepper and green chiles and cook for 1-2 more minutes.

4. Pour in chicken broth, bring to a boil, then reduce heat and simmer, uncovered, for 10 minutes.

5. Add the corn and simmer an additional 3 minutes.

6. Put flour into medium bowl. Slowly whisk in milk until mixture is smooth.

7. Slowly whisk in milk mixture to soup, along with salt and pepper. Cook, stirring frequently, until soup is thickened, about 15 minutes.

8. Stir in turkey, cheddar cheese and smoked paprika. Stir until cheese melted and turkey is warm.

9. Serve garnish with green onions if desired.


Nutrition Information:

Quickview
276k Calories
20g Protein
12g Total Fat
23g Carbs
8% Health Score
Limit These
Calories
276k
14%

Fat
12g
19%

  Saturated Fat
5g
35%

Carbohydrates
23g
8%

  Sugar
7g
8%

Cholesterol
52mg
18%

Sodium
753mg
33%

Get Enough Of These
Protein
20g
41%

Vitamin B3
6mg
32%

Phosphorus
309mg
31%

Selenium
16µg
23%

Calcium
230mg
23%

Vitamin B2
0.38mg
22%

Vitamin B6
0.43mg
22%

Vitamin B12
1µg
19%

Vitamin C
15mg
19%

Potassium
523mg
15%

Folate
57µg
14%

Zinc
1mg
13%

Copper
0.2mg
10%

Iron
1mg
10%

Vitamin B5
0.99mg
10%

Manganese
0.19mg
10%

Magnesium
37mg
9%

Vitamin A
459IU
9%

Vitamin B1
0.13mg
9%

Fiber
2g
9%

Vitamin D
1µg
8%

Vitamin K
5µg
5%

Vitamin E
0.32mg
2%

covered percent of daily need
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One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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