Creamy Tomato & Roasted Garlic Soup

You can never have too many soup recipes, so give Creamy Tomato & Roasted Garlic Soup a try. One portion of this dish contains about 2g of protein, 14g of fat, and a total of 177 calories. This gluten free and dairy free recipe serves 8 and costs $1.25 per serving. It can be enjoyed any time, but it is especially good for Autumn. 17 people have tried and liked this recipe. It is brought to you by Ciao Veggie. From preparation to the plate, this recipe takes roughly 1 hour and 20 minutes. Head to the store and pick up garlic, balsamic vinegar, olive oil, and a few other things to make it today. With a spoonacular score of 48%, this dish is solid. Creamy Vegan Tomato Soup with Roasted Garlic, Creamy Tomato Basil Soup with Roasted Garlic and Asiago Cheese, and Creamy Tomato Soup with Brown Butter Garlic Croutons are very similar to this recipe.

Servings: 8

Preparation duration: 5 minutes

Cooking duration: 75 minutes

 

Ingredients:

2 Tbsps unsweetened almond milk

1 tsp balsamic vinegar

A few handfuls of chopped basil.

2 tsps brown sugar

6 heads of garlic

Olive oil

2 x 400g (14oz) cans of of whole plum tomatoes

1 shallot, minced

4 cups (950mls) vegetable stock

Equipment:

oven

aluminum foil

frying pan

immersion blender

bowl

Cooking instruction summary:

Pre-heat the oven to 200C / 390F.Prepare the garlic heads for roasting. Slice the tops off, leaving the end of each clove exposed. Brush with olive oil, and wrap in foil. Place in the oven for 45 minutes,Meanwhile, in a large pan, sautee the shallots in a little olive oil for a couple of minutes, until soft. Add the cans of whole plum tomatoes, the vegetable stock, balsamic vinegar and brown sugar. Leave to simmer while you wait for the garlic to roast.Once the garlic is completely soft, squeeze out all of the flesh into a small bowl before adding to the soup. Leave to simmer for another 30 minutes minimum (the longer, the better, so give it an hour or two if you can).Finally, add the almond milk and use a hand blender to puree the soup.Mix in the fresh basil, reserving some for garnish if desired.Serve.

 

Step by step:


1. Pre-heat the oven to 200C / 390F.Prepare the garlic heads for roasting. Slice the tops off, leaving the end of each clove exposed.

2. Brush with olive oil, and wrap in foil.

3. Place in the oven for 45 minutes,Meanwhile, in a large pan, sautee the shallots in a little olive oil for a couple of minutes, until soft.

4. Add the cans of whole plum tomatoes, the vegetable stock, balsamic vinegar and brown sugar. Leave to simmer while you wait for the garlic to roast.Once the garlic is completely soft, squeeze out all of the flesh into a small bowl before adding to the soup. Leave to simmer for another 30 minutes minimum (the longer, the better, so give it an hour or two if you can).Finally, add the almond milk and use a hand blender to puree the soup.

5. Mix in the fresh basil, reserving some for garnish if desired.

6. Serve.


Nutrition Information:

Quickview
177k Calories
1g Protein
14g Total Fat
12g Carbs
7% Health Score
Limit These
Calories
177k
9%

Fat
14g
22%

  Saturated Fat
1g
12%

Carbohydrates
12g
4%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
487mg
21%

Get Enough Of These
Protein
1g
4%

Manganese
0.43mg
21%

Vitamin C
13mg
17%

Vitamin B6
0.31mg
16%

Vitamin E
2mg
15%

Vitamin K
15µg
15%

Vitamin A
707IU
14%

Potassium
216mg
6%

Calcium
51mg
5%

Copper
0.1mg
5%

Phosphorus
46mg
5%

Fiber
1g
5%

Selenium
3µg
4%

Vitamin B1
0.06mg
4%

Iron
0.64mg
4%

Magnesium
12mg
3%

Folate
9µg
2%

Zinc
0.35mg
2%

Vitamin B3
0.46mg
2%

Vitamin B2
0.03mg
2%

Vitamin B5
0.18mg
2%

covered percent of daily need
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Food Trivia

Cheese is the most stolen food in the world.

Food Joke

An elderly couple were celebrating their 50th wedding anniversary, so they decided to return to the little town where they first met. They sat in a small coffee shop in the town and were telling the waitress about their love for each other and how they met at this same spot. Sitting next to them was the local cop and he smiled as the old couple spoke. After the waitress left the table, the old man said to his wife, 'Remember the first time we made love, it was up in that field across the road, when I put you against the fence. Why don't we do it again for old times sake?' The wife giggled like crazy and said, 'Sure, why not.' So off they went out the door and across to the field. The cop smiled to himself, thinking how romantic this was and decided he better keep an eye on the couple so they didn't run into any harm. The old couple walked to the field and as they approached the fence they began to undress. The old man picked up his wife when they were naked and leaned her against the fence. The cop was watching from the bushes and was surprised at what he saw. With the vitality of youth, the wife bounced up and down excitedly, while the husband thrashed around like a wild man, then they both fell to the ground in exhaustion. Eventually, they stood up,shook themselves, and got dressed. As they walked back towards the road, the cop stepped from his hiding spot and said, 'That is the most wonderful love making I have ever seen. You must have been a wild couple when you were young.' 'not really,' said the old man, 'when we were young, that fence wasn't electric.'.

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