Creamy Tomato & Roasted Garlic Soup

You can never have too many soup recipes, so give Creamy Tomato & Roasted Garlic Soup a try. One portion of this dish contains about 2g of protein, 14g of fat, and a total of 177 calories. This gluten free and dairy free recipe serves 8 and costs $1.25 per serving. It can be enjoyed any time, but it is especially good for Autumn. 17 people have tried and liked this recipe. It is brought to you by Ciao Veggie. From preparation to the plate, this recipe takes roughly 1 hour and 20 minutes. Head to the store and pick up garlic, balsamic vinegar, olive oil, and a few other things to make it today. With a spoonacular score of 48%, this dish is solid. Creamy Vegan Tomato Soup with Roasted Garlic, Creamy Tomato Basil Soup with Roasted Garlic and Asiago Cheese, and Creamy Tomato Soup with Brown Butter Garlic Croutons are very similar to this recipe.

Servings: 8

Preparation duration: 5 minutes

Cooking duration: 75 minutes

 

Ingredients:

2 Tbsps unsweetened almond milk

1 tsp balsamic vinegar

A few handfuls of chopped basil.

2 tsps brown sugar

6 heads of garlic

Olive oil

2 x 400g (14oz) cans of of whole plum tomatoes

1 shallot, minced

4 cups (950mls) vegetable stock

Equipment:

oven

aluminum foil

frying pan

immersion blender

bowl

Cooking instruction summary:

Pre-heat the oven to 200C / 390F.Prepare the garlic heads for roasting. Slice the tops off, leaving the end of each clove exposed. Brush with olive oil, and wrap in foil. Place in the oven for 45 minutes,Meanwhile, in a large pan, sautee the shallots in a little olive oil for a couple of minutes, until soft. Add the cans of whole plum tomatoes, the vegetable stock, balsamic vinegar and brown sugar. Leave to simmer while you wait for the garlic to roast.Once the garlic is completely soft, squeeze out all of the flesh into a small bowl before adding to the soup. Leave to simmer for another 30 minutes minimum (the longer, the better, so give it an hour or two if you can).Finally, add the almond milk and use a hand blender to puree the soup.Mix in the fresh basil, reserving some for garnish if desired.Serve.

 

Step by step:


1. Pre-heat the oven to 200C / 390F.Prepare the garlic heads for roasting. Slice the tops off, leaving the end of each clove exposed.

2. Brush with olive oil, and wrap in foil.

3. Place in the oven for 45 minutes,Meanwhile, in a large pan, sautee the shallots in a little olive oil for a couple of minutes, until soft.

4. Add the cans of whole plum tomatoes, the vegetable stock, balsamic vinegar and brown sugar. Leave to simmer while you wait for the garlic to roast.Once the garlic is completely soft, squeeze out all of the flesh into a small bowl before adding to the soup. Leave to simmer for another 30 minutes minimum (the longer, the better, so give it an hour or two if you can).Finally, add the almond milk and use a hand blender to puree the soup.

5. Mix in the fresh basil, reserving some for garnish if desired.

6. Serve.


Nutrition Information:

Quickview
177k Calories
1g Protein
14g Total Fat
12g Carbs
7% Health Score
Limit These
Calories
177k
9%

Fat
14g
22%

  Saturated Fat
1g
12%

Carbohydrates
12g
4%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
487mg
21%

Get Enough Of These
Protein
1g
4%

Manganese
0.43mg
21%

Vitamin C
13mg
17%

Vitamin B6
0.31mg
16%

Vitamin E
2mg
15%

Vitamin K
15µg
15%

Vitamin A
707IU
14%

Potassium
216mg
6%

Calcium
51mg
5%

Copper
0.1mg
5%

Phosphorus
46mg
5%

Fiber
1g
5%

Selenium
3µg
4%

Vitamin B1
0.06mg
4%

Iron
0.64mg
4%

Magnesium
12mg
3%

Folate
9µg
2%

Zinc
0.35mg
2%

Vitamin B3
0.46mg
2%

Vitamin B2
0.03mg
2%

Vitamin B5
0.18mg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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