Creamy Tomato & Roasted Garlic Soup

You can never have too many soup recipes, so give Creamy Tomato & Roasted Garlic Soup a try. One portion of this dish contains about 2g of protein, 14g of fat, and a total of 177 calories. This gluten free and dairy free recipe serves 8 and costs $1.25 per serving. It can be enjoyed any time, but it is especially good for Autumn. 17 people have tried and liked this recipe. It is brought to you by Ciao Veggie. From preparation to the plate, this recipe takes roughly 1 hour and 20 minutes. Head to the store and pick up garlic, balsamic vinegar, olive oil, and a few other things to make it today. With a spoonacular score of 48%, this dish is solid. Creamy Vegan Tomato Soup with Roasted Garlic, Creamy Tomato Basil Soup with Roasted Garlic and Asiago Cheese, and Creamy Tomato Soup with Brown Butter Garlic Croutons are very similar to this recipe.

Servings: 8

Preparation duration: 5 minutes

Cooking duration: 75 minutes

 

Ingredients:

2 Tbsps unsweetened almond milk

1 tsp balsamic vinegar

A few handfuls of chopped basil.

2 tsps brown sugar

6 heads of garlic

Olive oil

2 x 400g (14oz) cans of of whole plum tomatoes

1 shallot, minced

4 cups (950mls) vegetable stock

Equipment:

oven

aluminum foil

frying pan

immersion blender

bowl

Cooking instruction summary:

Pre-heat the oven to 200C / 390F.Prepare the garlic heads for roasting. Slice the tops off, leaving the end of each clove exposed. Brush with olive oil, and wrap in foil. Place in the oven for 45 minutes,Meanwhile, in a large pan, sautee the shallots in a little olive oil for a couple of minutes, until soft. Add the cans of whole plum tomatoes, the vegetable stock, balsamic vinegar and brown sugar. Leave to simmer while you wait for the garlic to roast.Once the garlic is completely soft, squeeze out all of the flesh into a small bowl before adding to the soup. Leave to simmer for another 30 minutes minimum (the longer, the better, so give it an hour or two if you can).Finally, add the almond milk and use a hand blender to puree the soup.Mix in the fresh basil, reserving some for garnish if desired.Serve.

 

Step by step:


1. Pre-heat the oven to 200C / 390F.Prepare the garlic heads for roasting. Slice the tops off, leaving the end of each clove exposed.

2. Brush with olive oil, and wrap in foil.

3. Place in the oven for 45 minutes,Meanwhile, in a large pan, sautee the shallots in a little olive oil for a couple of minutes, until soft.

4. Add the cans of whole plum tomatoes, the vegetable stock, balsamic vinegar and brown sugar. Leave to simmer while you wait for the garlic to roast.Once the garlic is completely soft, squeeze out all of the flesh into a small bowl before adding to the soup. Leave to simmer for another 30 minutes minimum (the longer, the better, so give it an hour or two if you can).Finally, add the almond milk and use a hand blender to puree the soup.

5. Mix in the fresh basil, reserving some for garnish if desired.

6. Serve.


Nutrition Information:

Quickview
177k Calories
1g Protein
14g Total Fat
12g Carbs
7% Health Score
Limit These
Calories
177k
9%

Fat
14g
22%

  Saturated Fat
1g
12%

Carbohydrates
12g
4%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
487mg
21%

Get Enough Of These
Protein
1g
4%

Manganese
0.43mg
21%

Vitamin C
13mg
17%

Vitamin B6
0.31mg
16%

Vitamin E
2mg
15%

Vitamin K
15µg
15%

Vitamin A
707IU
14%

Potassium
216mg
6%

Calcium
51mg
5%

Copper
0.1mg
5%

Phosphorus
46mg
5%

Fiber
1g
5%

Selenium
3µg
4%

Vitamin B1
0.06mg
4%

Iron
0.64mg
4%

Magnesium
12mg
3%

Folate
9µg
2%

Zinc
0.35mg
2%

Vitamin B3
0.46mg
2%

Vitamin B2
0.03mg
2%

Vitamin B5
0.18mg
2%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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