Beefy Breakfast Skillet

You can never have too many morn meal recipes, so give Beefy Breakfast Skillet a try. One portion of this dish contains roughly 23g of protein, 26g of fat, and a total of 416 calories. This gluten free recipe serves 6 and costs $1.46 per serving. This recipe is liked by 107 foodies and cooks. If you have onion powder, sage, ground beef, and a few other ingredients on hand, you can make it. It is brought to you by The Hungry House Wife. From preparation to the plate, this recipe takes approximately 10 minutes. Overall, this recipe earns a good spoonacular score of 79%. Users who liked this recipe also liked Beefy Tortellini Skillet, Beefy Italian Ramen Skillet, and One Skillet Beefy Tuscan Pasta.

Servings: 6

Preparation duration: 10 minutes

 

Ingredients:

1 tablespoon butter

1 cup cherry tomatoes (1/2 pint)

½ teaspoon coarse kosher salt

Eggs, fried to your liking (amount depends on how many people you are serving)

2 tablespoons extra virgin olive oil, divided

2 cloves garlic, minced

1 pound ground beef

1 teaspoon marjoram

1 large onion, roughly chopped

½ teaspoon onion powder

¼ teaspoon pepper

2 pounds potatoes, peeled and diced

½ teaspoon rosemary

1 teaspoon sage

1 teaspoon season salt

1 cup spinach, packed

1 teaspoon thyme

Equipment:

frying pan

bowl

Cooking instruction summary:

In a large skillet over medium heat, add the ground beef, onion powder, rosemary, sage, thyme, marjoram, cayenne pepper and salt.Cook until browned, then drain and set aside.In the same skillet, add ½ tablespoon olive oil and onions.Cook for 5 minutes, stirring occasionally.Remove and set aside.In a medium bowl, mix together the diced potatoes, 1 tablespoon olive oil, season salt, pepper and kosher salt.In the same skillet over medium heat, add 1 tablespoon butter and the remaining ½ tablespoon olive oil.Add the potatoes in a single layer and cook for 5 minutes without stirring.Stir and cook for an additional 3 minutes.Add the cherry tomatoes and cook for about 3 minutes.Add the garlic and cook for 1 additional minute.Add the spinach and cook for about 1 minute, or until the spinach has slightly wilted.Add the potatoes and beef back to the skillet and stir to incorporate.Place the fried egg on top of each serving and enjoy!

 

Step by step:


1. In a large skillet over medium heat, add the ground beef, onion powder, rosemary, sage, thyme, marjoram, cayenne pepper and salt.Cook until browned, then drain and set aside.In the same skillet, add ½ tablespoon olive oil and onions.Cook for 5 minutes, stirring occasionally.

2. Remove and set aside.In a medium bowl, mix together the diced potatoes, 1 tablespoon olive oil, season salt, pepper and kosher salt.In the same skillet over medium heat, add 1 tablespoon butter and the remaining ½ tablespoon olive oil.

3. Add the potatoes in a single layer and cook for 5 minutes without stirring.Stir and cook for an additional 3 minutes.

4. Add the cherry tomatoes and cook for about 3 minutes.

5. Add the garlic and cook for 1 additional minute.

6. Add the spinach and cook for about 1 minute, or until the spinach has slightly wilted.

7. Add the potatoes and beef back to the skillet and stir to incorporate.

8. Place the fried egg on top of each serving and enjoy!


Nutrition Information:

Quickview
331k Calories
19g Protein
25g Total Fat
4g Carbs
20% Health Score
Limit These
Calories
331k
17%

Fat
25g
40%

  Saturated Fat
9g
57%

Carbohydrates
4g
2%

  Sugar
1g
2%

Cholesterol
222mg
74%

Sodium
719mg
31%

Get Enough Of These
Protein
19g
39%

Copper
1mg
57%

Selenium
25µg
36%

Vitamin B12
2µg
34%

Vitamin K
29µg
28%

Zinc
3mg
26%

Phosphorus
226mg
23%

Vitamin B2
0.34mg
20%

Vitamin B6
0.39mg
20%

Vitamin A
904IU
18%

Vitamin B3
3mg
17%

Iron
2mg
15%

Vitamin C
9mg
12%

Vitamin E
1mg
12%

Vitamin B5
1mg
11%

Potassium
394mg
11%

Folate
44µg
11%

Manganese
0.19mg
10%

Magnesium
28mg
7%

Vitamin D
0.99µg
7%

Calcium
59mg
6%

Vitamin B1
0.08mg
5%

Fiber
0.86g
3%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

There once was an accountant who lived her whole life without ever taking advantage of any of the people she worked for. In fact, she made sure that every job she did resulted in a win-win situation. One day while walking down the street she was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St. Peter. "Before you get settled in though it seems we have a problem. You see, strangely enough, we've never once had an accountant make it this far and we're not really sure what to do with you." "No problem, just let me in." said the accountant. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven" "Sorry, we have rules..." And with that St. Peter put the accountant in an elevator and it went down-down-down to hell. The doors opened and the accountant found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow accountants that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. The accountant was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved goodbye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven." So the accountant spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity." The accountant paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again the accountant went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the accountant, "Yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "That's because yesterday you were a recruit, but today you're staff." -------------------------------------------------------------------------------- An accountant applies for the position of Chief Financial Officer. There are a number of candidates and he is called in for an interview. They ask him a number of questions and one of the panel suddenly says "What is nine multiplied by four?" He thinks quickly and says "Thirty five." When the interview is over he goes outside, takes out his calculator and finds the correct answer is not thirty five. He thinks "Well, I blew that" and goes home very disappointed. Next day he is rung up and told he has got the job. "Wonderful," he says, "but what about nine multiplied by four? My answer wasn't right" "We know, but of all the candidates you came the closest."

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