Oriental duck salad

If you want to add more dairy free recipes to your repertoire, Oriental duck salad might be a recipe you should try. One serving contains 518 calories, 28g of protein, and 11g of fat. For $2.31 per serving, you get a main course that serves 2. A few people made this recipe, and 26 would say it hit the spot. It is brought to you by BBC Good Food. A mixture of cucumber, rice noodles, hoisin sauce, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes about 40 minutes. Overall, this recipe earns a good spoonacular score of 77%. Users who liked this recipe also liked Chinese Crunch Salad – a crisp salad with an oriental dressing is perfect for a summer afternoon, Oriental Salad, and Oriental Salad.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 tsp Chinese five-spice powder

1 carrot, cut into matchsticks

1 celery stick, cut into matchsticks

½ cucumber, deseeded and cut into matchsticks

1 duck leg

2 tbsp hoisin sauce

140g rice noodles

1 tbsp soy sauce

2 spring onions, sliced lengthways

Equipment:

baking pan

oven

Cooking instruction summary:

Heat oven to 220C/200C fan/gas 7.Rub the duck leg all over withfive-spice and seasoning, place ona baking tray and roast for 25 mins.Meanwhile, cook the rice noodlesfollowing pack instructions. Drainand cool under cold running water,then drain again well and tosswith the celery, carrot, cucumberand spring onions. When coolenough to handle, remove theduck meat and crispy skin fromthe bone and finely shred.To make the dressing, mixthe hoisin and soy sauce with2 tbsp water. Divide the noodlesbetween two plates and topwith the shredded duck. Drizzleover the dressing and serve.

 

Step by step:


1. Heat oven to 220C/200C fan/gas 7.Rub the duck leg all over withfive-spice and seasoning, place ona baking tray and roast for 25 mins.Meanwhile, cook the rice noodlesfollowing pack instructions.

2. Drainand cool under cold running water,then drain again well and tosswith the celery, carrot, cucumberand spring onions. When coolenough to handle, remove theduck meat and crispy skin fromthe bone and finely shred.To make the dressing, mixthe hoisin and soy sauce with2 tbsp water. Divide the noodlesbetween two plates and topwith the shredded duck.

3. Drizzleover the dressing and serve.


Nutrition Information:

Quickview
514k Calories
28g Protein
11g Total Fat
72g Carbs
19% Health Score
Limit These
Calories
514k
26%

Fat
11g
17%

  Saturated Fat
2g
18%

Carbohydrates
72g
24%

  Sugar
7g
8%

Cholesterol
98mg
33%

Sodium
1009mg
44%

Get Enough Of These
Protein
28g
57%

Vitamin A
5285IU
106%

Selenium
30µg
43%

Vitamin K
34µg
33%

Vitamin B3
6mg
31%

Manganese
0.6mg
30%

Iron
3mg
21%

Phosphorus
165mg
17%

Fiber
3g
15%

Vitamin C
8mg
10%

Potassium
325mg
9%

Copper
0.18mg
9%

Magnesium
34mg
9%

Folate
32µg
8%

Calcium
71mg
7%

Vitamin B6
0.14mg
7%

Vitamin B2
0.11mg
7%

Zinc
0.96mg
6%

Vitamin B1
0.08mg
6%

Vitamin B5
0.37mg
4%

Vitamin E
0.34mg
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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