Lahmacun with Whole Wheat Flour

Lahmacun with Whole Wheat Flour might be a good recipe to expand your side dish recipe box. This recipe serves 7. One portion of this dish contains approximately 15g of protein, 16g of fat, and a total of 383 calories. For 71 cents per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. 37 people were glad they tried this recipe. It is a good option if you're following a dairy free diet. Head to the store and pick up flour, chili powder, cumin, and a few other things to make it today. It is brought to you by Give Recipe. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns an excellent spoonacular score of 81%. Similar recipes include Waffles with Wheat Flour, Whole Wheat Flour Carrot Cake, and Carrot Cake (White Whole Wheat Flour).

Servings: 7

 

Ingredients:

1 tsp black pepper

½ tsp chili powder

A pinch of cumin

1 tsp dry yeast

½ cup extra whole wheat flour to use when Rolling it out.

250g ground beef

¼ cup olive oil

1 onion, finely chopped

¼ cup parsley, finely chopped

1 tbsp pepper paste

1 tsp salt

1 tsp sugar

1 tbsp tomato paste

½ cup lukewarm water

¾ cup extra water

3 cups whole wheat flour

Equipment:

oven

baking paper

Cooking instruction summary:

Mix dry yeast with sugar and lukewarm water in a glass. Wait it about 10 minutes.Sift whole wheat flour and make a well in the middle. Sprinkle salt around the well.Pour the yeast mixture into the well. Mix it with your hands.Add ¾ extra water into it little by little. And continue mixing with your hand.Knead it with hands for some minutes until you have a non-sticky, soft dough.You can add little extra water or flour if needed.Give it a ball shape.Cover it with a piece of clean cloth and wait for 40 minutes so that it has a double size.Meanwhile you can prepare the filling. Mix all ingredients until combined well.Dust the counter with a little flour.Make a log from the dough and cut it into equal 14 pieces. Roll them out very thinly.Preheat oven at 220C.Place baking paper on your oven tray.Place the thinly rolled out dough on it. Put a generous amount of filling on it, spread it everywhere with a spoon or with your hand.Bring the heat to 240C and bake for 8 minutes.

 

Step by step:


1. Mix dry yeast with sugar and lukewarm water in a glass. Wait it about 10 minutes.Sift whole wheat flour and make a well in the middle. Sprinkle salt around the well.

2. Pour the yeast mixture into the well.

3. Mix it with your hands.

4. Add ¾ extra water into it little by little. And continue mixing with your hand.Knead it with hands for some minutes until you have a non-sticky, soft dough.You can add little extra water or flour if needed.Give it a ball shape.Cover it with a piece of clean cloth and wait for 40 minutes so that it has a double size.Meanwhile you can prepare the filling.

5. Mix all ingredients until combined well.Dust the counter with a little flour.Make a log from the dough and cut it into equal 14 pieces.

6. Roll them out very thinly.Preheat oven at 220C.

7. Place baking paper on your oven tray.

8. Place the thinly rolled out dough on it. Put a generous amount of filling on it, spread it everywhere with a spoon or with your hand.Bring the heat to 240C and bake for 8 minutes.


Nutrition Information:

Quickview
383k Calories
14g Protein
16g Total Fat
47g Carbs
20% Health Score
Limit These
Calories
383k
19%

Fat
16g
25%

  Saturated Fat
4g
25%

Carbohydrates
47g
16%

  Sugar
2g
2%

Cholesterol
25mg
8%

Sodium
383mg
17%

Get Enough Of These
Protein
14g
29%

Manganese
2mg
111%

Selenium
40µg
58%

Vitamin K
42µg
40%

Vitamin B1
0.42mg
28%

Phosphorus
263mg
26%

Fiber
6g
26%

Vitamin B3
5mg
25%

Magnesium
83mg
21%

Zinc
3mg
20%

Vitamin B6
0.37mg
19%

Iron
3mg
19%

Folate
61µg
15%

Copper
0.28mg
14%

Vitamin B2
0.22mg
13%

Vitamin B12
0.76µg
13%

Vitamin E
1mg
12%

Potassium
373mg
11%

Vitamin B5
0.64mg
6%

Vitamin C
4mg
6%

Vitamin A
284IU
6%

Calcium
36mg
4%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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