Lahmacun with Whole Wheat Flour

Lahmacun with Whole Wheat Flour might be a good recipe to expand your side dish recipe box. This recipe serves 7. One portion of this dish contains approximately 15g of protein, 16g of fat, and a total of 383 calories. For 71 cents per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. 37 people were glad they tried this recipe. It is a good option if you're following a dairy free diet. Head to the store and pick up flour, chili powder, cumin, and a few other things to make it today. It is brought to you by Give Recipe. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns an excellent spoonacular score of 81%. Similar recipes include Waffles with Wheat Flour, Whole Wheat Flour Carrot Cake, and Carrot Cake (White Whole Wheat Flour).

Servings: 7

 

Ingredients:

1 tsp black pepper

½ tsp chili powder

A pinch of cumin

1 tsp dry yeast

½ cup extra whole wheat flour to use when Rolling it out.

250g ground beef

¼ cup olive oil

1 onion, finely chopped

¼ cup parsley, finely chopped

1 tbsp pepper paste

1 tsp salt

1 tsp sugar

1 tbsp tomato paste

½ cup lukewarm water

¾ cup extra water

3 cups whole wheat flour

Equipment:

oven

baking paper

Cooking instruction summary:

Mix dry yeast with sugar and lukewarm water in a glass. Wait it about 10 minutes.Sift whole wheat flour and make a well in the middle. Sprinkle salt around the well.Pour the yeast mixture into the well. Mix it with your hands.Add ¾ extra water into it little by little. And continue mixing with your hand.Knead it with hands for some minutes until you have a non-sticky, soft dough.You can add little extra water or flour if needed.Give it a ball shape.Cover it with a piece of clean cloth and wait for 40 minutes so that it has a double size.Meanwhile you can prepare the filling. Mix all ingredients until combined well.Dust the counter with a little flour.Make a log from the dough and cut it into equal 14 pieces. Roll them out very thinly.Preheat oven at 220C.Place baking paper on your oven tray.Place the thinly rolled out dough on it. Put a generous amount of filling on it, spread it everywhere with a spoon or with your hand.Bring the heat to 240C and bake for 8 minutes.

 

Step by step:


1. Mix dry yeast with sugar and lukewarm water in a glass. Wait it about 10 minutes.Sift whole wheat flour and make a well in the middle. Sprinkle salt around the well.

2. Pour the yeast mixture into the well.

3. Mix it with your hands.

4. Add ¾ extra water into it little by little. And continue mixing with your hand.Knead it with hands for some minutes until you have a non-sticky, soft dough.You can add little extra water or flour if needed.Give it a ball shape.Cover it with a piece of clean cloth and wait for 40 minutes so that it has a double size.Meanwhile you can prepare the filling.

5. Mix all ingredients until combined well.Dust the counter with a little flour.Make a log from the dough and cut it into equal 14 pieces.

6. Roll them out very thinly.Preheat oven at 220C.

7. Place baking paper on your oven tray.

8. Place the thinly rolled out dough on it. Put a generous amount of filling on it, spread it everywhere with a spoon or with your hand.Bring the heat to 240C and bake for 8 minutes.


Nutrition Information:

Quickview
383k Calories
14g Protein
16g Total Fat
47g Carbs
20% Health Score
Limit These
Calories
383k
19%

Fat
16g
25%

  Saturated Fat
4g
25%

Carbohydrates
47g
16%

  Sugar
2g
2%

Cholesterol
25mg
8%

Sodium
383mg
17%

Get Enough Of These
Protein
14g
29%

Manganese
2mg
111%

Selenium
40µg
58%

Vitamin K
42µg
40%

Vitamin B1
0.42mg
28%

Phosphorus
263mg
26%

Fiber
6g
26%

Vitamin B3
5mg
25%

Magnesium
83mg
21%

Zinc
3mg
20%

Vitamin B6
0.37mg
19%

Iron
3mg
19%

Folate
61µg
15%

Copper
0.28mg
14%

Vitamin B2
0.22mg
13%

Vitamin B12
0.76µg
13%

Vitamin E
1mg
12%

Potassium
373mg
11%

Vitamin B5
0.64mg
6%

Vitamin C
4mg
6%

Vitamin A
284IU
6%

Calcium
36mg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Pound cake got its name from its original recipe, which called for a pound each of butter, eggs, sugar, and flour.

Food Joke

VIRUS WARNING**** If you received an e-mail with a subject line of "Badtimes," delete it immediately without reading it! It is the most dangerous E-mail virus yet. It will re-write your hard drive. Not only that, but it will scramble any disks that are even close to your computer. It will recalibrate your refrigerator's settings so all your ice cream melts and your milk curdles. It will demagnitize the strips on all your credit cards, reprogram your ATM access codes, screw up the tracking on your VCR and use subspace field harmonics to scratch any CD's you try to play. It will give your ex-boy/girlfriend your new phone number. It will mix antifreeze into your fish tank. It will drink all your beer and leave your dirty socks on the coffee table when there's company coming over. It will hide your car keys when you are late for work and interfere with your car radio so that you hear only static while stuck in traffic. Badtimes will make you fall in love with a hardened pedophile. It will give you nightmares about circus midgets. It will replace your shampoo with Nair and your Nair with Rogaine, all while dating your current boy/girlfriend behind your back and billing their hotel rendezvous to your Visa card. Badtimes will give you Dutch Elm disease. It will leave the toilet seat up and leave the hairdryer plugged in dangerously close to a full bathtub. It will not only remove the forbidden tags from your mattress and pillows, it will refill your skim milk with whole. It is insidious and subtle. It is dangerous and terrifying to behold. It is also a rather interesting shade of mauve. These are just a few of the signs. BE AFRAID! BE VERY AFRAID!

Popular Recipes
Kale, Pear and Hummus Wrap

Green Lite Bites

Quinoa and Chickpea Salad with Sun-Dried Tomatoes and Dried Cherries

foodandspice.com

Gingery chicken noodle soup

Chicken Sausage, Butternut Squash and Kale Soup

Mountain Mama Cooks

Sour Cream Chicken and Mushroom Rice Skillet

Weary Chef