Cheesy Squash Casserole

Cheesy Squash Casserole takes about 40 minutes from beginning to end. For $1.18 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. One portion of this dish contains about 8g of protein, 13g of fat, and a total of 175 calories. This recipe serves 8. It works well as a budget friendly side dish for Winter. This recipe is liked by 74 foodies and cooks. A mixture of butter, vidalian onion, yellow summer squash, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Foodnetwork. Overall, this recipe earns a good spoonacular score of 43%. Similar recipes include Cheesy Squash Casserole, Cheesy Squash Casserole, and Cheesy Squash Casserole.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 tablespoon butter

1 sleeve crackers, crushed medium to fine (recommended: Ritz)

1/2 cup grated Parmesan

Salt and freshly ground black pepper

1 cup shredded sharp Cheddar

1/2 cup sour cream

1 tablespoon vegetable oil

1 large Vidalia onion, thinly sliced

6 medium yellow summer squash, thinly sliced

Equipment:

casserole dish

oven

frying pan

bowl

Cooking instruction summary:

Preheat the oven to 350 degrees F. Grease a 2-quart casserole dish. Heat the oil in a large skillet over medium heat. Saute the squash, onion, and butter until soft. Transfer to a bowl and stir in the Parmesan, Cheddar, and sour cream. Add salt and pepper, to taste. Place in the prepared casserole dish and sprinkle the cracker crumbs evenly over the top. Bake for 20 minutes or until the top is golden and bubbly.

 

Step by step:


1. Preheat the oven to 350 degrees F. Grease a 2-quart casserole dish.

2. Heat the oil in a large skillet over medium heat.

3. Saute the squash, onion, and butter until soft.

4. Transfer to a bowl and stir in the Parmesan, Cheddar, and sour cream.

5. Add salt and pepper, to taste.

6. Place in the prepared casserole dish and sprinkle the cracker crumbs evenly over the top.

7. Bake for 20 minutes or until the top is golden and bubbly.


Nutrition Information:

Quickview
175k Calories
8g Protein
12g Total Fat
9g Carbs
4% Health Score
Limit These
Calories
175k
9%

Fat
12g
20%

  Saturated Fat
8g
50%

Carbohydrates
9g
3%

  Sugar
5g
7%

Cholesterol
30mg
10%

Sodium
415mg
18%

Get Enough Of These
Protein
8g
16%

Vitamin C
27mg
33%

Calcium
223mg
22%

Phosphorus
200mg
20%

Vitamin B6
0.4mg
20%

Vitamin B2
0.32mg
19%

Manganese
0.3mg
15%

Folate
56µg
14%

Potassium
475mg
14%

Vitamin A
618IU
12%

Magnesium
36mg
9%

Fiber
2g
8%

Zinc
1mg
8%

Vitamin B1
0.1mg
7%

Selenium
4µg
6%

Vitamin K
6µg
6%

Copper
0.11mg
5%

Iron
0.81mg
5%

Vitamin B3
0.83mg
4%

Vitamin B5
0.41mg
4%

Vitamin B12
0.24µg
4%

Vitamin E
0.42mg
3%

Vitamin D
0.2µg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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