Cheesy Squash Casserole

Cheesy Squash Casserole takes about 40 minutes from beginning to end. For $1.18 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. One portion of this dish contains about 8g of protein, 13g of fat, and a total of 175 calories. This recipe serves 8. It works well as a budget friendly side dish for Winter. This recipe is liked by 74 foodies and cooks. A mixture of butter, vidalian onion, yellow summer squash, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Foodnetwork. Overall, this recipe earns a good spoonacular score of 43%. Similar recipes include Cheesy Squash Casserole, Cheesy Squash Casserole, and Cheesy Squash Casserole.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 tablespoon butter

1 sleeve crackers, crushed medium to fine (recommended: Ritz)

1/2 cup grated Parmesan

Salt and freshly ground black pepper

1 cup shredded sharp Cheddar

1/2 cup sour cream

1 tablespoon vegetable oil

1 large Vidalia onion, thinly sliced

6 medium yellow summer squash, thinly sliced

Equipment:

casserole dish

oven

frying pan

bowl

Cooking instruction summary:

Preheat the oven to 350 degrees F. Grease a 2-quart casserole dish. Heat the oil in a large skillet over medium heat. Saute the squash, onion, and butter until soft. Transfer to a bowl and stir in the Parmesan, Cheddar, and sour cream. Add salt and pepper, to taste. Place in the prepared casserole dish and sprinkle the cracker crumbs evenly over the top. Bake for 20 minutes or until the top is golden and bubbly.

 

Step by step:


1. Preheat the oven to 350 degrees F. Grease a 2-quart casserole dish.

2. Heat the oil in a large skillet over medium heat.

3. Saute the squash, onion, and butter until soft.

4. Transfer to a bowl and stir in the Parmesan, Cheddar, and sour cream.

5. Add salt and pepper, to taste.

6. Place in the prepared casserole dish and sprinkle the cracker crumbs evenly over the top.

7. Bake for 20 minutes or until the top is golden and bubbly.


Nutrition Information:

Quickview
175k Calories
8g Protein
12g Total Fat
9g Carbs
4% Health Score
Limit These
Calories
175k
9%

Fat
12g
20%

  Saturated Fat
8g
50%

Carbohydrates
9g
3%

  Sugar
5g
7%

Cholesterol
30mg
10%

Sodium
415mg
18%

Get Enough Of These
Protein
8g
16%

Vitamin C
27mg
33%

Calcium
223mg
22%

Phosphorus
200mg
20%

Vitamin B6
0.4mg
20%

Vitamin B2
0.32mg
19%

Manganese
0.3mg
15%

Folate
56µg
14%

Potassium
475mg
14%

Vitamin A
618IU
12%

Magnesium
36mg
9%

Fiber
2g
8%

Zinc
1mg
8%

Vitamin B1
0.1mg
7%

Selenium
4µg
6%

Vitamin K
6µg
6%

Copper
0.11mg
5%

Iron
0.81mg
5%

Vitamin B3
0.83mg
4%

Vitamin B5
0.41mg
4%

Vitamin B12
0.24µg
4%

Vitamin E
0.42mg
3%

Vitamin D
0.2µg
1%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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