Pan Seared Orange & Rosemary Pork Tenderloin [that's if you're patient enough to get to that point...]

If you want to add more gluten free, dairy free, and fodmap friendly recipes to your recipe box, Pan Seared Orange & Rosemary Pork Tenderloin [that's if you're patient enough to get to that point...] might be a recipe you should try. For 34 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. One portion of this dish contains about 0g of protein, 0g of fat, and a total of 58 calories. This recipe serves 4. 4782 people have tried and liked this recipe. It is brought to you by The Healthy Foodie. If you have fresh rosemary, pork tenderloin, sea salt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 15%, this dish is not so tremendous. Similar recipes include Pan-Seared Pork Tenderloin with Rosemary Balsamic and Orange Sauce, Pan-Seared Pork Tenderloin with Rhubarb Compote, and Seared Pork Tenderloin Medallions with Shallot-Mushroom Pan Gravy.

Servings: 4

 

Ingredients:

½ tsp fresh rosemary, coarsely chopped

1 tbsp fresh sage, finely chopped

The zest of 1 orange

¼ tsp freshly cracked black pepper

1 -650g pork tenderloin

½ tsp Himalayan or fine sea salt

¼ cup water,

½ cup cranberry sauce

Equipment:

plastic wrap

ziploc bags

bowl

oven

frying pan

aluminum foil

food processor

Cooking instruction summary:

Mix salt, pepper, sage, rosemary and orange zest in a small bowl. Cover your pork tenderloin with this rub then place it in a large resealable plastic bag or wrap it in plastic wrap and refrigerate for at least 6 hours, preferably overnight. Preheat your oven at 375F Add about a teaspoon of olive oil at the bottom of a large non stick pan and heat it over medium-high heat. When pan is real good and hot, add your pork tenderloin and leave it to sear for 2-3 minutes until a nice golden crust forms, then flip it around and repeat with all four sides. Transfer your tenderloin to a shallow oven safe dish, cover loosely with foil and cook until internal temperature reaches 145F (about 20-25 minutes)Take your tenderloin out of the oven and let it rest for about 10 minutes before to slice and serve. Serve with cranberry sauce, if desired, and a side of fresh vegetables. Brown or wild rice would also work beautifully with this. To make the cranberry sauce, simply mix all the ingredients in a small food processor until well smooth and well incorporated.

 

Step by step:


1. Mix salt, pepper, sage, rosemary and orange zest in a small bowl. Cover your pork tenderloin with this rub then place it in a large resealable plastic bag or wrap it in plastic wrap and refrigerate for at least 6 hours, preferably overnight. Preheat your oven at 375F

2. Add about a teaspoon of olive oil at the bottom of a large non stick pan and heat it over medium-high heat. When pan is real good and hot, add your pork tenderloin and leave it to sear for 2-3 minutes until a nice golden crust forms, then flip it around and repeat with all four sides.

3. Transfer your tenderloin to a shallow oven safe dish, cover loosely with foil and cook until internal temperature reaches 145F (about 20-25 minutes)Take your tenderloin out of the oven and let it rest for about 10 minutes before to slice and serve.

4. Serve with cranberry sauce, if desired, and a side of fresh vegetables. Brown or wild rice would also work beautifully with this. To make the cranberry sauce, simply mix all the ingredients in a small food processor until well smooth and well incorporated.


Nutrition Information:

Quickview
58k Calories
0.25g Protein
0.15g Total Fat
14g Carbs
7% Health Score
Limit These
Calories
58k
3%

Fat
0.15g
0%

  Saturated Fat
0.05g
0%

Carbohydrates
14g
5%

  Sugar
13g
15%

Cholesterol
0.16mg
0%

Sodium
301mg
13%

Get Enough Of These
Protein
0.25g
0%

Copper
4mg
228%

Manganese
0.19mg
9%

Vitamin C
4mg
6%

Fiber
0.82g
3%

Vitamin E
0.3mg
2%

Calcium
17mg
2%

Iron
0.29mg
2%

Magnesium
4mg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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