Pan Seared Orange & Rosemary Pork Tenderloin [that's if you're patient enough to get to that point...]

If you want to add more gluten free, dairy free, and fodmap friendly recipes to your recipe box, Pan Seared Orange & Rosemary Pork Tenderloin [that's if you're patient enough to get to that point...] might be a recipe you should try. For 34 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. One portion of this dish contains about 0g of protein, 0g of fat, and a total of 58 calories. This recipe serves 4. 4782 people have tried and liked this recipe. It is brought to you by The Healthy Foodie. If you have fresh rosemary, pork tenderloin, sea salt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 15%, this dish is not so tremendous. Similar recipes include Pan-Seared Pork Tenderloin with Rosemary Balsamic and Orange Sauce, Pan-Seared Pork Tenderloin with Rhubarb Compote, and Seared Pork Tenderloin Medallions with Shallot-Mushroom Pan Gravy.

Servings: 4

 

Ingredients:

½ tsp fresh rosemary, coarsely chopped

1 tbsp fresh sage, finely chopped

The zest of 1 orange

¼ tsp freshly cracked black pepper

1 -650g pork tenderloin

½ tsp Himalayan or fine sea salt

¼ cup water,

½ cup cranberry sauce

Equipment:

plastic wrap

ziploc bags

bowl

oven

frying pan

aluminum foil

food processor

Cooking instruction summary:

Mix salt, pepper, sage, rosemary and orange zest in a small bowl. Cover your pork tenderloin with this rub then place it in a large resealable plastic bag or wrap it in plastic wrap and refrigerate for at least 6 hours, preferably overnight. Preheat your oven at 375F Add about a teaspoon of olive oil at the bottom of a large non stick pan and heat it over medium-high heat. When pan is real good and hot, add your pork tenderloin and leave it to sear for 2-3 minutes until a nice golden crust forms, then flip it around and repeat with all four sides. Transfer your tenderloin to a shallow oven safe dish, cover loosely with foil and cook until internal temperature reaches 145F (about 20-25 minutes)Take your tenderloin out of the oven and let it rest for about 10 minutes before to slice and serve. Serve with cranberry sauce, if desired, and a side of fresh vegetables. Brown or wild rice would also work beautifully with this. To make the cranberry sauce, simply mix all the ingredients in a small food processor until well smooth and well incorporated.

 

Step by step:


1. Mix salt, pepper, sage, rosemary and orange zest in a small bowl. Cover your pork tenderloin with this rub then place it in a large resealable plastic bag or wrap it in plastic wrap and refrigerate for at least 6 hours, preferably overnight. Preheat your oven at 375F

2. Add about a teaspoon of olive oil at the bottom of a large non stick pan and heat it over medium-high heat. When pan is real good and hot, add your pork tenderloin and leave it to sear for 2-3 minutes until a nice golden crust forms, then flip it around and repeat with all four sides.

3. Transfer your tenderloin to a shallow oven safe dish, cover loosely with foil and cook until internal temperature reaches 145F (about 20-25 minutes)Take your tenderloin out of the oven and let it rest for about 10 minutes before to slice and serve.

4. Serve with cranberry sauce, if desired, and a side of fresh vegetables. Brown or wild rice would also work beautifully with this. To make the cranberry sauce, simply mix all the ingredients in a small food processor until well smooth and well incorporated.


Nutrition Information:

Quickview
58k Calories
0.25g Protein
0.15g Total Fat
14g Carbs
7% Health Score
Limit These
Calories
58k
3%

Fat
0.15g
0%

  Saturated Fat
0.05g
0%

Carbohydrates
14g
5%

  Sugar
13g
15%

Cholesterol
0.16mg
0%

Sodium
301mg
13%

Get Enough Of These
Protein
0.25g
0%

Copper
4mg
228%

Manganese
0.19mg
9%

Vitamin C
4mg
6%

Fiber
0.82g
3%

Vitamin E
0.3mg
2%

Calcium
17mg
2%

Iron
0.29mg
2%

Magnesium
4mg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

In the U.S., Childhood Food Allergies Cost Nearly US$25 Billion Every Year.

Food Joke

When the store manager returned from lunch, he noticed his clerk's hand was bandaged, but before he could ask about the bandage, the clerk said he had some very good news for him. "Guess what, sir?" the clerk said. "I finally sold that terrible, ugly suit we've had so long!" "Do you mean that repulsive pink-and-blue double-breasted thing?" the manager asked. "That's the one!" That's great!" the manager cried, "I thought we'd never get rid of that monstrosity! That had to be the ugliest suit we've ever had! But tell me. Why is your hand bandaged?" "Oh," the clerk replied, "after I sold the guy that suit, his guide dog bit me."

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